Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 98 kCal | 1684 kCal | 5.8% | 5.9% | 1718 g |
| Ndị na-edozi | 18.3 g | 76 g | 24.1% | 24.6% | 415 g |
| Ụdị | 2.2 g | 56 g | 3.9% | 4% | 2545 g |
| mmiri | 78.15 g | 2273 g | 3.4% | 3.5% | 2909 g |
| Ash | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.047 mg | 1.5 mg | 3.1% | 3.2% | 3191 g |
| Vitamin B2, riboflavin | 0.348 mg | 1.8 mg | 19.3% | 19.7% | 517 g |
| Vitamin B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 5.6% | 1818 g |
| Vitamin B9, enwere ite | 4 mg | 400 mg | 1% | 1% | 10000 g |
| Vitamin B12, cobalamin | 5.34 mg | 3 mg | 178% | 181.6% | 56 g |
| Vitamin C, ascorbic | 41 mg | 90 mg | 45.6% | 46.5% | 220 g |
| Vitamin eyi, NO | 7.895 mg | 20 mg | 39.5% | 40.3% | 253 g |
| macronutrients | |||||
| Potassium, K | 362 mg | 2500 mg | 14.5% | 14.8% | 691 g |
| Kalshịọn, Ca | 6 mg | 1000 mg | 0.6% | 0.6% | 16667 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 4.4% | 2353 g |
| Sodium, na | 97 mg | 1300 mg | 7.5% | 7.7% | 1340 g |
| Sọlfọ, S | 183 mg | 1000 mg | 18.3% | 18.7% | 546 g |
| Akwukwo olu, P | 339 mg | 800 mg | 42.4% | 43.3% | 236 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 9.32 mg | 18 mg | 51.8% | 52.9% | 193 g |
| Manganese, Nnukwu | 0.072 mg | 2 mg | 3.6% | 3.7% | 2778 g |
| Ọla kọpa, Cu | 167 mg | 1000 mg | 16.7% | 17% | 599 g |
| Selenium, Ọ bụrụ | 61.7 mg | 55 mg | 112.2% | 114.5% | 89 g |
| Nwachukwu, Zn | 1.61 mg | 12 mg | 13.4% | 13.7% | 745 g |
| Amino Acids dị mkpa | |||||
| valine | 0.85 g | ~ | |||
| Isoleucine | 0.841 g | ~ | |||
| leucine | 1.162 g | ~ | |||
| lysine | 1.354 g | ~ | |||
| methionine | 0.399 g | ~ | |||
| threonine | 0.741 g | ~ | |||
| tryptophan | 0.18 g | ~ | |||
| phenylalanine | 0.65 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| tyrosin | 0.499 g | ~ | |||
| cysteine | 0.216 g | ~ | |||
| Sterol | |||||
| cholesterol | 340 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.73 g | max 18.7 г | |||
| Monounsaturated ọdụdụ asịd | 0.59 g | Nkeji 16.8 г | 3.5% | 3.6% | |
| 18:1 Olein (omega-9) | 0.5 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.16 g | si 11.2 ka 20.6 | 1.4% | 1.4% | |
| 18: 2 Linolecha | 0.16 g | ~ | |||
| Omega-6 fatty acids | 0.16 g | si 4.7 ka 16.8 | 3.4% | 3.5% |
Uru ike dị 98 kcal.
- oz = 28.35 g (27.8 kKal)
- 4 oz = 113 g (110.7 kCal)
Anụ ụlọ, akwa ọgaranya na vitamin na mineral ndị dị ka: vitamin B2 - 19,3%, vitamin B12 - 178%, vitamin C - 45,6%, vitamin eyi - 39,5%, potassium - 14,5%, site - 42,4 %, ígwè - 51,8%, ọla kọpa - 16,7%, selenium - 112,2%, zinc - 13,4%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Ị nwere ike ịchọta ntuziaka zuru oke maka ngwaahịa ndị kachasị baa uru na mgbakwunye.
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