Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 186 kCal | 1684 kCal | 11% | 5.9% | 905 g |
| Ndị na-edozi | 29.12 g | 76 g | 38.3% | 20.6% | 261 g |
| Ụdị | 6.75 g | 56 g | 12.1% | 6.5% | 830 g |
| carbohydrates | 0.13 g | 219 g | 0.1% | 0.1% | 168462 g |
| mmiri | 62.18 g | 2273 g | 2.7% | 1.5% | 3656 g |
| Ash | 1.82 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.35 mg | 1.5 mg | 23.3% | 12.5% | 429 g |
| Vitamin B2, riboflavin | 0.93 mg | 1.8 mg | 51.7% | 27.8% | 194 g |
| Vitamin B5, pantothenic | 1.65 mg | 5 mg | 33% | 17.7% | 303 g |
| Vitamin B6, pyridoxine | 0.21 mg | 2 mg | 10.5% | 5.6% | 952 g |
| Vitamin B9, enwere ite | 2 mg | 400 mg | 0.5% | 0.3% | 20000 g |
| Vitamin B12, cobalamin | 14.46 mg | 3 mg | 482% | 259.1% | 21 g |
| Vitamin C, ascorbic | 10 mg | 90 mg | 11.1% | 6% | 900 g |
| Vitamin eyi, NO | 4.88 mg | 20 mg | 24.4% | 13.1% | 410 g |
| macronutrients | |||||
| Potassium, K | 199 mg | 2500 mg | 8% | 4.3% | 1256 g |
| Kalshịọn, Ca | 8 mg | 1000 mg | 0.8% | 0.4% | 12500 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 2.4% | 2222 g |
| Sodium, na | 58 mg | 1300 mg | 4.5% | 2.4% | 2241 g |
| Sọlfọ, S | 291.2 mg | 1000 mg | 29.1% | 15.6% | 343 g |
| Akwukwo olu, P | 250 mg | 800 mg | 31.3% | 16.8% | 320 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 4.32 mg | 18 mg | 24% | 12.9% | 417 g |
| Manganese, Nnukwu | 0.061 mg | 2 mg | 3.1% | 1.7% | 3279 g |
| Ọla kọpa, Cu | 432 mg | 1000 mg | 43.2% | 23.2% | 231 g |
| Selenium, Ọ bụrụ | 52.4 mg | 55 mg | 95.3% | 51.2% | 105 g |
| Nwachukwu, Zn | 2.24 mg | 12 mg | 18.7% | 10.1% | 536 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 1.808 g | ~ | |||
| valine | 1.523 g | ~ | |||
| Histidine* | 0.783 g | ~ | |||
| Isoleucine | 1.395 g | ~ | |||
| leucine | 2.287 g | ~ | |||
| lysine | 2.507 g | ~ | |||
| methionine | 0.664 g | ~ | |||
| threonine | 1.288 g | ~ | |||
| tryptophan | 0.31 g | ~ | |||
| phenylalanine | 1.263 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 1.808 g | ~ | |||
| Aspartic acid | 2.703 g | ~ | |||
| glycine | 1.589 g | ~ | |||
| Glutamic acid | 4.203 g | ~ | |||
| proline | 1.351 g | ~ | |||
| serine | 1.351 g | ~ | |||
| tyrosin | 0.955 g | ~ | |||
| cysteine | 0.313 g | ~ | |||
| Sterol | |||||
| cholesterol | 176 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 1.82 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.04 g | ~ | |||
| 14:0 Myristic | 0.12 g | ~ | |||
| 16: 0 Palmitic | 0.82 g | ~ | |||
| 18: 0 Stearin | 0.8 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 1.42 g | Nkeji 16.8 г | 8.5% | 4.6% | |
| 16:1 Palmitoleic | 0.11 g | ~ | |||
| 18:1 Olein (omega-9) | 1.23 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.05 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.78 g | si 11.2 ka 20.6 | 15.9% | 8.5% | |
| 18: 2 Linolecha | 1.21 g | ~ | |||
| 18: 3 Linolenic gbara | 0.05 g | ~ | |||
| 20:4 Arachidonic | 0.41 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.06 g | ~ | |||
| Omega-3 fatty acids | 0.17 g | si 0.9 ka 3.7 | 18.9% | 10.2% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.06 g | ~ | |||
| Omega-6 fatty acids | 1.62 g | si 4.7 ka 16.8 | 34.5% | 18.5% |
Uru ike dị 186 kcal.
- 3 oz = 85 g (158.1 kCal)
- unit, sie (mkpụrụ sitere na 1 lb raw anụ) = 198 гр (368.3 кКал)
Obi obi, stew ọgaranya na vitamin na mineral dị ka: vitamin B1 - 23,3%, vitamin B2 - 51,7%, vitamin B5 - 33%, vitamin B12 - 482%, vitamin C - 11,1%, vitamin eyi - 24,4 %, site - 31,3%, ígwè - 24%, ọla kọpa - 43,2%, selenium - 95,3%, zinc - 18,7%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Ị nwere ike ịchọta ntuziaka zuru oke maka ngwaahịa ndị kachasị baa uru na mgbakwunye.
Tags: ọdịnaya kalori 186 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru Veal heart, stew, calories, nri, ihe bara uru Njirimara anụ ehi, stew
2021-02-17