Ginseng (Panax ginseng et Panax quinquefolium). Ọnụ ọgụgụ na-arịwanye elu nke ọmụmụ ihe dị mma na-akwado iji omenala ginseng mgbọrọgwụ na rootlets na-emeso ginseng. ọrịa shuga, ma ọnwụnwa nwere ọtụtụ isiokwu ga-eduga ná nkwubi okwu ndị a pụrụ ịdabere na ya karị⁴. Ekwenyere na ginseng na-enyere aka normalize shuga ọbara na ndị nwere ọrịa shuga²⁸, karịsịa mgbe nri gasịrị.

 mkpuru (osisi ovata). Isi mmetụta nke iji psyllium na-eri nri bụ iwetulata mkpokọta glycemic index nke nri. Nke a na-eme ka ọkwa glucose na insulin belata site na 10% ruo 20% mgbe nri gasịrị. Omume psyllium yiri nke acarbose, ọgwụ nke ụfọdụ ndị ọrịa mamịrị 2 na-eji: ọ na-ebelata nnabata nke carbohydrates na sistem nri nri.¹². Nyocha emere na 2010 na nchọpụta 7 random kwubiri na psyllium bụ nhọrọ ọgwụgwọ na-adọrọ mmasị na ndị ọrịa mamịrị 2 na-anata ọgwụgwọ ọgwụ, na n'agbanyeghị ihe niile nwere mmụba dị elu na shuga ọbara mgbe nri gasịrị.⁴⁰.

 Glucomannan. Glucomannan bụ eriri soluble, dị ka psyllium, mana ọ na-adọrọ adọrọ ma na-ekpo ọkụ karịa nke ikpeazụ. A na-eme ya site na ntụ ọka konjac (ụdị tuber), n'ụdị dị ọcha. Nsonaazụ nke ọtụtụ nnwale ụlọ ọgwụ na-egosi na ị were glucomannan nwere ike ịba uru n'ibelata ma ọ bụ ịchịkwa ya glucose na ndị nwere ọrịa shuga ma ọ bụ oke ibu^5-11 .

 oat (Avena sativa). Nnyocha na-egosi na iri oatmeal na-enyere aka igbochi ịrị elu nke ọnụego ọbara ọgbụgba mgbe nri gasịrị (hyperglycemia postprandial)^13,14. Ekwenyere na oatmeal na-enye njikwa glucose ogologo oge ka mma.¹⁵. Nke a bụ n'ihi na, dị ka psyllium, ha nwere ọtụtụ eriri soluble, nke na-eme ka ọ ghara ikpochapụ afọ.

 Chrome Chromium bụ ihe nchọta dị mkpa maka ahụike mmadụ, na-adịkarị n'ọtụtụ nri. Karịsịa, ọ na-abawanye mmetụta nke anụ ahụ na insulin, nke na-enyere aka normalize ọnụego nke sugar n'ime ọbara. Na 2007, meta-nyocha nke ule 41 (gụnyere 7 emere na ndị ọrịa nwere ụdị ọrịa shuga 2) gosipụtara na mgbakwunye chromium belatara ọkwa haemoglobin glycated site na 0,6% yana shuga ọbara na-ebu ọnụ site na 1 mmol / L.⁴¹. Ojiji nke mgbakwunye chromium (200 μg ruo 1 μg kwa ụbọchị) site n'aka ndị nwere ọrịa shuga na-anọgide na-arụrịta ụka, n'agbanyeghị, n'ihi ụdị mgbanwe dị iche iche nke ọmụmụ ihe emere ugbu a.

 Fenugreek (Trigonella). Nsonaazụ ụfọdụ nyocha ụlọ ọgwụ na ndị ọrịa mamịrị egosila na mkpụrụ osisi fenugreek nwere ike inye aka ịhazi ọkwa glucose ọbara n'ụdị ọrịa shuga 2.^16-18 . Ọ bụ ezie na a na-ekwe nkwa, ule ndị a nwere ọtụtụ ntụpọ, n'ihi ya, ọ gaghị ekwe omume n'oge a ịtụ aro usoro ọgwụgwọ.¹⁹.

 Pawuda (Cinnamomum cassia, ma ọ bụ C.). Ụfọdụ obere ọmụmụ egosila cinnamon iji belata ọkwa glucose ọbara n'ime ndị nwere ọrịa shuga, mana a ga-achọkwu ọmụmụ ihe zuru oke iji kwado nsonaazụ ndị a.^42-44 .

 Tai Chi. Ụfọdụ ndị nchọpụta ekwupụtala na tai chi nwere ike inye aka ịhazi ọkwa glucose ọbara na ndị ọrịa mamịrị. Ka ọ dị ugbu a, nchọpụta dị iche iche ewepụtala nsonaazụ na-emegiderịta onwe ya^20-23 . Ụfọdụ ọmụmụ na-egosi ọganihu, ndị ọzọ adịghị.

 Aloe (Aloe vera). Aloe bụ otu n'ime osisi nke ọgwụ Ayurvedic (nke sitere na India) na-ekwu na hypoglycemic ma ọ bụ ihe mgbochi ọrịa shuga.²⁴. Ọmụmụ ihe emere ugbu a na-akwado ojiji a mana ole na ole.^25-27 .

Ọnụọgụ ọgwụ

Ọ bụ ezie na irè nke gel Ebe ọ bụ na ewepụtabeghị ihe hypoglycemic nke ọma, a na-atụkarị aro ka ị were 1 tsp. na tebụl, ugboro abụọ n'ụbọchị, tupu nri.

 Blueberry ma ọ bụ blueberry (Vaccinium myrtilloides et Blueberry blueberry). Na Europe, a na-eji ya akwụkwọ bilberry ihe karịrị afọ 1 iji belata ọkwa glucose ọbara. Nnwale a na-eme na anụmanụ na-egosikarị ojiji ọdịnala a. Otú ọ dị, a nwalebeghị iji akwụkwọ blueberry maka ọrịa a n'ime mmadụ.

Ọnụọgụ ọgwụ

Ndị ọkachamara na-akwado ịgbanye 10 g nke epupụta n'ime 1 liter nke mmiri esi mmiri ma were 2 ruo 3 iko nke infusion a kwa ụbọchị.

 mgbatị ahụ (sylvestre gymnema). N'ọtụtụ mba (India, Japan, Vietnam, Australia…), ndị dọkịta ọdịnala na-eji mgbatị ahụ iji wedata ọkwa glucose na ndị ọrịa mamịrị.^{24, 28,29}. Otú ọ dị, ọ dịghị ihe abụọ kpuru ìsì, placebo na-achịkwa ule ụlọ ọgwụ, n'ihi ya, ọ dịghị ihe àmà sayensị ziri ezi maka ịdị irè ya.

Ọnụọgụ ọgwụ

Kama akwụkwọ a mịrị amị, a na-eji ihe amịpụtara emebere ka ọ bụrụ 24% gymnemic acid taa. Mwepụta a, nke a na-akpọkarị GS4, bụ akụrụngwa maka ọtụtụ ngwaahịa azụmaahịa. Were 200 mg na 300 mg nke mmịpụta a, ugboro abụọ n'ụbọchị na nri.

 Momordique (Momordica). Momordic, nke a na-akpọkwa gourd ilu, bụ osisi na-arị elu okpomọkụ nke na-amịpụta mkpụrụ osisi ndị yiri kukumba n'ọdịdị. Na omenala, ọtụtụ mmadụ ejirila mkpụrụ osisi ya gwọọ ọtụtụ ọrịa. The oriri nke ọhụrụ mkpụrụ ihe ọṅụṅụ ga-enyere karịsịa mezie glucose ndị nwere ọrịa shuga, site na mmetụta hypoglycemic. Achọpụtala mmetụta a site n'ọtụtụ ule in vitro na anụmanụ. Ọmụmụ ihe n'ime mmadụ dị na mbido mbụ.

Ọnụọgụ ọgwụ

Na omenala, a na-atụ aro ịṅụ 25 ml ruo 33 ml nke ihe ọṅụṅụ mkpụrụ osisi ọhụrụ (dị ka otu mkpụrụ osisi), 1 ruo 2 ugboro n'ụbọchị tupu nri.

 Mkpụrụ osisi pactus (Ọ bụ ihe na-egosi na). A na-eji osisi nopal, cactus sitere na mpaghara ọzara Mexico, mee ihe na ọgwụ ọdịnala iji belata glucose na-ebu ọnụ ọbara nke ndị ọrịa mamịrị. Ahụrụ mmetụta a na nnwale ụlọ ọgwụ ole na ole nke ndị nyocha Mexico mere.^30-35 . Ọgaranya na eriri nri, nopal na-arụ ọrụ kachasị site n'ibelata nnabata nke glucose.

Ọnụọgụ ọgwụ

N'ime ọmụmụ ihe nwere nsonaazụ dị mma, a na-eji 500 g nke anụ nopal a ṅara n'ọkụ kwa ụbọchị.

 ọdịdị. The American naturopath JE Pizzorno karịsịa na-atụ aro na ndị ọrịa mamịrị na-ewere multivitamin na ịnweta mgbakwunye.³⁶, n'ihi na ọrịa ahụ ga-eme ka e nwekwuo mkpa maka nri. Na ahụmịhe ya, omume a na-eme ka njikwa glucose ọbara dịkwuo mma ma na-enyere aka igbochi isi nsogbu nke ọrịa shuga. Nnyocha kpuru ìsì okpukpu abụọ, nke a na-achịkwa placebo nke isiokwu 130 (ndị gbara afọ 45 na karịa), n'akụkụ nke ya, na-egosi na ndị nwere nsogbu. ọrịa shuga onye were multivitamins maka otu afọ nwere ọrịa iku ume na flu dị ntakịrị karịa ndị ọrịa mamịrị na-agwọghị ya³⁷.

Na mgbakwunye, naturopath na-ewere na ọ dị mkpa na ndị ọrịa mamịrị na-eri nnukwu flavonoids, n'ụdị nri, maka mmetụta antioxidant ha. N'ezie, enwere mmeghachi omume oxidation na mbufụt na ahụ ndị nwere ọrịa shuga. A na-ahụ flavonoids karịsịa na mkpụrụ osisi na akwụkwọ nri (artichoke, yabasị, asparagus, kabeeji uhie na akwụkwọ nri) na ọbụna karịa na tomato. A na-ahụkwa ha n'ụdị mgbakwunye.

Usoro ndị a anaghị agwọ ọrịa shuga, mana ha nwere ike imezi ahụike zuru oke. Lee mpempe akwụkwọ Naturopathy anyị.