Ogologo ndepụta nke superfoods na-eto kwa afọ. Ndị na-ahụ maka nri na-edozi ahụ na-achọ nri ndị na-adịghị ahụkebe iji nweta ihe kacha mma. Ndị America akpọọla chayote nnukwu nri nri nke 2019, nke meriri netwọkụ mmekọrịta na-eduga.
Chayote ma ọ bụ kukumba Mexico bụ akwụkwọ nri nke ezinụlọ ugu nwere nnukwu pulp na buttery. N'ihi ọdịdị dị nro ya na uto ọkụ, chayote kwesịrị ekwesị maka ịkwadebe efere dị iche iche.
Chayote nwere ike ịhazi ọkwa cholesterol, melite mgbasa ọbara, na iwetulata ọkwa shuga dị n'ọbara. Enwere ike iri chayote raw, tinye ya na salads, smoothies, ofe, cereals na ọbụna desserts.
"Kukumba Mexico" a na-aga nke ọma na ụdị akwụkwọ nri dị iche iche, karịsịa eggplant na tomato. Akwukwo nri na-atọ ụtọ iri na dị ka nke ahụ na ngwa nri dị iche iche na sauces. Ebe ọ bụ na tubers mgbọrọgwụ iota nwere starch, enwere ike isi na ya mee ntụ ọka. Ọzọkwa, a pụrụ pickled akwụkwọ nri Mexico.
Na our country, enwere ike zụta chayote exotic na ụlọ ahịa dị n'ịntanetị.