Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin, na mineral) na gram 100 nke akụkụ oriri.
| Nri | Nọmba ahụ | Norm ** | % nke nkịtị na 100 g | % nke nkịtị 100 kcal | 100% nke ụkpụrụ |
| Kalori | 186 kcal | 1684 kcal | 11% | 5.9% | 905 g |
| Ndị na-edozi | 28.08 g | 76 g | 36.9% | 19.8% | 271 g |
| Ụdị | 7.33 g | 56 g | 13.1% | 7% | 764 g |
| mmiri | 63.53 g | 2273 g | 2.8% | 1.5% | 3578 g |
| Ash | 1.48 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 3.9% | 1364 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 9% | 600 g |
| Pantothenic, vitamin B5 | 0.69 mg | 5 mg | 13.8% | 7.4% | 725 g |
| Vitamin B6, pyridoxine | 0.14 mg | 2 mg | 7% | 3.8% | 1429 g |
| Vitamin B9, enwere ite | 23 mcg | 400 mcg | 5.8% | 3.1% | 1739 g |
| Vitamin B12, cobalamin | 3.03 mg | 3 mg | 101% | 54.3% | 99 g |
| Vitamin E, alfa-tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.7% | 7500 g |
| Vitamin nke PP | 6.61 mg | 20 mg | 33.1% | 17.8% | 303 |
| macronutrients | |||||
| Potassium, K | 335 mg | 2500 mg | 13.4% | 7.2% | 746 g |
| Kalshịọn, Ca | 13 mg | 1000 mg | 1.3% | 0.7% | 7692 g |
| Magnesium, mg | 31 mg | 400 mg | 7.8% | 4.2% | 1290 g |
| Sodium, na | 76 mg | 1300 mg | 5.8% | 3.1% | 1711 |
| Sọlfọ, S | 280.8 mg | 1000 mg | 28.1% | 15.1% | 356 g |
| Akwukwo olu, P | 224 mg | 800 mg | 28% | 15.1% | 357 g |
| Chọpụta ọcha | |||||
| ,Gwè, Fe | 2.34 mg | 18 mg | 13% | 7% | 769 g |
| Manganese, Nnukwu | 0.029 mg | 2 mg | 1.5% | 0.8% | 6897 g |
| Ọla kọpa, Cu | 151 mg | 1000 mcg | 15.1% | 8.1% | 662 g |
| Selenium, Ọ bụrụ | 31.7 mcg | 55 mcg | 57.6% | 31% | 174 g |
| Nwachukwu, Zn | 5.77 mg | 12 mg | 48.1% | 25.9% | 208 g |
| Amino acid dị mkpa | |||||
| Arginine * | 1.668 g | ~ | |||
| Valine | 1.515 g | ~ | |||
| Histidine * | 0.889 g | ~ | |||
| Isoleucine | 1.355 g | ~ | |||
| Leucine | 2.184 g | ~ | |||
| lysine | 2.479 g | ~ | |||
| methionine | 0.72 g | ~ | |||
| Threonine | 1.202 g | ~ | |||
| Tryptophan | 0.328 g | ~ | |||
| phenylalanine | 1.143 g | ~ | |||
| Amino acid | |||||
| Alanine | 1.688 g | ~ | |||
| Aspartic acid | 2.471 g | ~ | |||
| Glycine | 1.371 g | ~ | |||
| Glutamic acid | 4.074 g | ~ | |||
| proline | 1.178 g | ~ | |||
| Serine | 1.044 g | ~ | |||
| Tyrosine | 0.944 g | ~ | |||
| cysteine | 0.335 g | ~ | |||
| Sterol (sterols) | |||||
| cholesterol | 90 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 2.62 g | max 18.7 g | |||
| 10: 0 Capric | 0.01 g | ~ | |||
| 12: 0 Lauric | 0.02 g | ~ | |||
| 14: 0 Myristic | 0.19 g | ~ | |||
| 16: 0 Palmitic | 1.42 g | ~ | |||
| 18: 0 Stearic | 0.87 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 2.95 g | Nkeji 16.8 | 17.6% | 9.5% | |
| 16: 1 Palmitoleic | 0.22 g | ~ | |||
| 18: 1 Oleic (omega-9) | 2.67 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.67 g | site na 11.2 ruo 20.6 g | 6% | 3.2% | |
| 18: 2 Linolecha | 0.5 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.1 g | ~ | |||
| 20: 4 Arachidonic | 0.07 g | ~ | |||
| Omega-3 fatty acids | 0.1 g | site na 0.9 ruo 3.7 g | 11.1% | 6% | |
| Omega-6 fatty acids | 0.57 g | site na 4.7 ruo 16.8 g | 12.1% | 6.5% |
Uru ume bụ calorie 186.
- 3 oz = 85 g (158.1 kcal)
- unit ahụ, esiri ya (mkpụrụ sitere na 1 lb raw anụ) = 327 g (608.2 kcal)
Nwa atụrụ, úkwù na ubu, dabere naanị, diced, ṅara n'ọkụ na-emeghe vitamin na mineral bara ụba dị ka: vitamin B2 na 16.7%, vitamin B5 – 13,8%, vitamin B12 – 101 %, vitamin PP – 33,1 %, potassium 13.4 %, phosphorus – 28 %, iron – 13 % ọla kọpa - 15,1%, selenium - 57,6%, zinc - 48,1%
- Vitamin B2 na-ekere òkè na mmeghachi omume nke ịbelata oxidation ma na-akwalite nnabata nke agba site na nyocha nyocha na mmegharị ọchịchịrị. Enweghi nri zuru ezu nke vitamin B2 na-esonyere site na imebi ọnọdụ akpụkpọ ahụ, akpụkpọ anụ mucous, imebi nke ìhè, na ọhụụ nke mgbede.
- Vitamin B5 etinye aka na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ụfọdụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na sugars na akụkụ eriri afọ, ma na-akwado ọrụ adrenal cortex. Enweghị Pantothenic acid nwere ike ibute ọnya anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere njikọ na vitamin metụtara hematopoiesis. Enweghị vitamin B12 na-eduga ná mmepe nke erughị eru nke abụọ ma ọ bụ nke abụọ, anaemia, leukopenia, na thrombocytopenia.
- Vitamin nke PP na-ekere òkè na mmeghachi omume redox nke metabolism metabolism. Enweghi nri nke vitamin na nsogbu nke ọnọdụ anụ ahụ na-arụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-esonye na nhazi nke mmiri, acid, na nkwụsị nke electrolyte, na-etinye aka na mkpali akwara, na iwu nke ọbara mgbali.
- site na-ekere òkè n'ọtụtụ usoro usoro ọgwụgwọ, gụnyere ike metabolism, na-edozi acid-alkaline balance, akụkụ nke phospholipids, nucleotides, na nucleic acid, dị mkpa maka ịkpụpụta ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron gụnyere ya na ọrụ dị iche iche nke protein, gụnyere enzymes. Itinye aka na njem nke electrons, oxygen na-enye usoro mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-eduga na anaemia hypochromic, myoglobinuria atony nke akwara skeletal, ike ọgwụgwụ, cardiomyopathy, atrophic gastritis.
- ọla kọpa bụ akụkụ nke enzymes na redox ọrụ aka na iron metabolism na-akpali ndị na-edozi na carbohydrates 'absorption-na usoro gụnyere inye anụ ahụ na oxygen. E gosipụtara erughị eru site na nrụrụ nke usoro obi na ọkpọ, mmepe nke njikọ dysplasia jikọrọ ọnụ.
- selenium - ihe dị mkpa nke sistemu nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta na-enye aka na-egbochi ya, na-etinye aka na nhazi ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Bek (ọrịa ogbu na nkwonkwo nke nwere nkwarụ nkwonkwo nkwonkwo, ọkpụkpụ azụ, na akụkụ aka), Kesan (ọrịa cardiomyopathy na-adịghị mma), ihe nketa nke thrombasthenia.
- zinc bụ akụkụ nke ihe karịrị enzymes 300 gụnyere njikọ na mmebi nke carbohydrates, protein, abụba, acids nucleic, na nhazi ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Enweghi oke nri na-eduga n'ọbara anaemia, nke abụọ na-enweghị ike, imeju imeju, mmekorita nke mmekọahụ, ọnụnọ nke nrụrụ nwa ebu n'afọ. Nnyocha e mere n'afọ ndị na-adịbeghị anya gosiri na nnukwu zinc nwere ike imebi nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe anaemia.
Aha: calorie 186 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral karịa atụrụ bara uru, hip na ubu, dabere naanị, diced, ṅara n'ọkụ na-emeghe, calorie, nri nri, ihe bara uru nke Nwa atụrụ, hip na ubu, dabere naanị, iberibe, ṅara n'ọkụ na-emeghe