Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin, na mineral) na gram 100 nke akụkụ oriri.
| Nri | Nọmba ahụ | Norm ** | % nke nkịtị na 100 g | % nke nkịtị 100 kcal | 100% nke ụkpụrụ |
| Kalori | 201 kcal | 1684 kcal | 11.9% | 5.9% | 838 g |
| Ndị na-edozi | 18.59 g | 76 g | 24.5% | 12.2% | 409 g |
| Ụdị | 13.48 g | 56 g | 24.1% | 12% | 415 g |
| mmiri | 67.64 g | 2273 g | 3% | 1.5% | 3360 g |
| Ash | 0.98 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.142 mg | 1.5 mg | 9.5% | 4.7% | 1056 g |
| Vitamin B2, riboflavin | 0.292 mg | 1.8 mg | 16.2% | 8.1% | 616 g |
| Pantothenic, vitamin B5 | 0.495 mg | 5 mg | 9.9% | 4.9% | 1010 |
| Vitamin B6, pyridoxine | 0.367 mg | 2 mg | 18.4% | 9.2% | 545 g |
| Vitamin B12, cobalamin | 2.75 mg | 3 mg | 91.7% | 45.6% | 109 g |
| Vitamin PP, | 5.06 mg | 20 mg | 25.3% | 12.6% | 395 g |
| macronutrients | |||||
| Potassium, K | 301 mg | 2500 mg | 12% | 6% | 831 g |
| Kalshịọn, Ca | 9 mg | 1000 mg | 0.9% | 0.4% | 11111 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 2.5% | 2000 |
| Sodium, na | 75 mg | 1300 mg | 5.8% | 2.9% | 1733 g |
| Sọlfọ, S | 185.9 mg | 1000 mg | 18.6% | 9.3% | 538 g |
| Akwukwo olu, P | 176 mg | 800 mg | 22% | 10.9% | 455 g |
| Chọpụta ọcha | |||||
| ,Gwè, Fe | 1.48 mg | 18 mg | 8.2% | 4.1% | 1216 |
| Manganese, Nnukwu | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g |
| Ọla kọpa, Cu | 181 mcg | 1000 mcg | 18.1% | 9% | 552 g |
| Selenium, Ọ bụrụ | 7.8 mg | 55 mcg | 14.2% | 7.1% | 705 g |
| Nwachukwu, Zn | 4.04 mg | 12 mg | 33.7% | 16.8% | 297 g |
| Amino acid dị mkpa | |||||
| Arginine * | 1.103 g | ~ | |||
| Valine | 1.002 g | ~ | |||
| Histidine * | 0.589 g | ~ | |||
| Isoleucine | 0.898 g | ~ | |||
| Leucine | 1.445 g | ~ | |||
| lysine | 1.642 g | ~ | |||
| methionine | 0.476 g | ~ | |||
| Threonine | 0.794 g | ~ | |||
| Tryptophan | 0.217 g | ~ | |||
| phenylalanine | 0.755 g | ~ | |||
| Amino acid | |||||
| Alanine | 1.118 g | ~ | |||
| Aspartic acid | 1.636 g | ~ | |||
| Glycine | 0.907 g | ~ | |||
| Glutamic acid | 2.697 g | ~ | |||
| proline | 0.779 g | ~ | |||
| Serine | 0.69 g | ~ | |||
| Tyrosine | 0.625 g | ~ | |||
| cysteine | 0.223 g | ~ | |||
| Sterol (sterols) | |||||
| cholesterol | 66 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 6.389 g | max 18.7 g | |||
| 10: 0 Capric | 0.022 g | ~ | |||
| 12: 0 Lauric | 0.041 g | ~ | |||
| 14: 0 Myristic | 0.516 g | ~ | |||
| 15: 0 Pentadecanoic | 0.079 g | ~ | |||
| 16: 0 Palmitic | 3.053 g | ~ | |||
| 17: 0 Margarine | 0.203 g | ~ | |||
| 18: 0 Stearic | 2.45 g | ~ | |||
| 20: 0 Arachidic | 0.025 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 5.549 g | Nkeji 16.8 | 33% | 16.4% | |
| 14: 1 Mirandolina | 0.023 g | ~ | |||
| 16: 1 Palmitoleic | 0.269 g | ~ | |||
| 18: 1 Oleic (omega-9) | 5.109 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.048 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.57 g | site na 11.2 ruo 20.6 g | 5.1% | 2.5% | |
| 18: 2 Linolecha | 0.347 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.164 g | ~ | |||
| 20: 4 Arachidonic | 0.059 g | ~ | |||
| Omega-3 fatty acids | 0.164 g | site na 0.9 ruo 3.7 g | 18.2% | 9.1% | |
| Omega-6 fatty acids | 0.406 g | site na 4.7 ruo 16.8 g | 8.6% | 4.3% |
Uru ike dị 201 kcal.
- oz = 28.35 g (57 kcal)
- 3 oz = 85 g (170.9 kcal)
- lb = 453.6 g (911.7 kcal)
Nwa atụrụ, Ọstrelia, ụfụ, abụba na abụba na -ekewapụ, belata ruo 1/8 ″ abụba, raw ọgaranya na vitamin na mineral ndị dị ka: vitamin B2 bụ 16.2%, vitamin B6 - 18,4%, vitamin B12 na 91.7%, vitamin eyi - 25,3%, potassium 12%, site - 22%, ọla kọpa - 18,1, 14,2%, selenium - 33,7%, zinc - XNUMX%
- Vitamin B2 na-ekere òkè na mmeghachi omume nke ịbelata oxidation ma na-akwalite nnabata nke agba site na nyocha nyocha na mmegharị ọchịchịrị. Enweghi nri zuru ezu nke vitamin B2 na-esonyere site na imebi ọnọdụ akpụkpọ ahụ, akpụkpọ anụ mucous, imebi nke ìhè, na ọhụụ nke mgbede.
- Vitamin B6 etinye aka na ịnọgide na-enwe nzaghachi na-adịghịzi, usoro nke mgbochi na obi ụtọ na usoro ụjọ nke Central, na mgbanwe nke amino acid, tryptophan metabolism, lipids, na acids nucleic na-enye aka na nhazi mkpụrụ ndụ ọbara uhie, ka ịdebe ogo nke homocysteine na ọbara. Nri vitamin B6 erughị ala na-esokarị erughị eru nke vitamin BXNUMX na nsogbu anụ ahụ, mmepe nke achọtara, anaemia.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere njikọ na vitamin metụtara hematopoiesis. Enweghị vitamin B12 na-eduga ná mmepe nke erughị eru nke abụọ ma ọ bụ nke abụọ, anaemia, leukopenia, na thrombocytopenia.
- Vitamin nke PP na-ekere òkè na mmeghachi omume redox nke metabolism metabolism. Enweghi nri nke vitamin na nsogbu nke ọnọdụ anụ ahụ na-arụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-esonye na nhazi nke mmiri, acid, na nkwụsị nke electrolyte, na-etinye aka na mkpali akwara, na iwu nke ọbara mgbali.
- site na-ekere òkè n'ọtụtụ usoro usoro ọgwụgwọ, gụnyere ike metabolism, na-edozi acid-alkaline balance, akụkụ nke phospholipids, nucleotides, na nucleic acid, dị mkpa maka ịkpụpụta ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- ọla kọpa bụ akụkụ nke enzymes na redox ọrụ aka na iron metabolism na-akpali ndị na-edozi na carbohydrates 'absorption. Usoro ndị metụtara inye anụ ahụ oxygen. E gosipụtara erughị eru site na nrụrụ nke usoro obi na ọkpọ, mmepe nke njikọ dysplasia jikọrọ ọnụ.
- selenium - ihe dị mkpa nke sistemu nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta na-enye aka na-egbochi ya, na-etinye aka na nhazi ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Bek (ọrịa ogbu na nkwonkwo nke nwere nkwarụ nkwonkwo nkwonkwo, ọkpụkpụ azụ, na akụkụ aka), Kesan (ọrịa cardiomyopathy na-adịghị mma), ihe nketa nke thrombasthenia.
- zinc bụ akụkụ nke ihe karịrị narị enzymes 300 na -etinye aka na njikọta na mbibi nke carbohydrates, protein, abụba, acid nucleic, na nhazi okwu nke ọtụtụ mkpụrụ ndụ ihe nketa. Nri na -ezughi oke na -ebute anaemia, immunodeficiency nke abụọ, cirrhosis imeju, ndakpọ mmekọahụ, ọnụnọ nkwarụ nwa ebu n'afọ. Nnyocha n'ime afọ ndị na -adịbeghị anya kpughere na nnukwu zinc nwere ike imebi mmịpụta ọla kọpa ma si otú a na -enye aka n'ịbawanye anaemia ọmarịcha: kalori 201 kcal, ihe mejupụtara kemịkalụ, uru ihe oriri, vitamin, mineral bara uru karịa Nwa Atụrụ, Ọstrelia, ụgbụ, abụba na abụba dị iche iche, belata ruo 1/8 ″ abụba, kalori raw, nri, ihe bara uru nke Nwa Atụrụ ahụ, Ọstrelia, nsị, abụba na abụba na -ekewapụ, belata ka ọ bụrụ 1/8 ″ abụba, raw