Onye ọ bụla na-ahụ maka ihe oriri na-edozi ahụ na-emepụta ndepụta nke nri ndị dị ukwuu, Otú ọ dị, ọtụtụ ihe dị na ndepụta dị iche iche na-emekarị. Dabere na ahụmịhe nke m na ikike ịzụrụ ụfọdụ ngwaahịa na Russia, achịkọtala m ndepụta nke superfoods na-enyere m aka ịjinye ihe bara uru na nke m ga-achọ ịkwado gị. Nke a bụ akụkụ mbụ nke ndetu m nyocha:
1. Ube oyibo… Mkpụrụ osisi a magburu onwe ya pụrụ iche. Ụfọdụ ndị ọkachamara na-akpọ ya "nri nke chi", na ezi ihe kpatara ya. Ube oyibo bụ otu n'ime ebe kachasị mma nke abụba na-enweghị saturated nke a na-ewere na ọ dị mkpa maka ahụike mmadụ. Mgbe etinyere ya na smoothie ma ọ bụ salad akwụkwọ nri, ube oyibo nwere ike ịbawanye nnabata nke carotenoids, antioxidants, na beta-carotene site na ugboro 300. Avocado bụkwa maka ihe na-egbochi mkpali ha.
Na Moscow, ana m azụta ube oyibo na akwụkwọ nri ndị ọzọ, mkpụrụ osisi na herbs maka nnyefe ụlọ (mgbe ụfọdụ ọbụna n'ụbọchị iwu) site na ụlọ ọrụ mkpụrụ osisi. Maka ndị, dịka m, na-eri ọtụtụ kilogram nke ngwaahịa ndị a kwa izu, ọrụ Ozi mkpụrụ osisi bụ ihe na-azọpụta ndụ.
2. Mkpụrụ ọkụ na mmanụ linseed (anaghị a nụchara anụcha!). Mkpụrụ flax dị elu na eriri na lignans, abụba polyunsaturated na antioxidants. Ọtụtụ nchọpụta egosila na iri mkpụrụ osisi flax nwere ike ibelata ọkwa cholesterol "ọjọọ" ma mee ka ọ̀tụ̀tụ̀ shuga dị n'ọbara guzosie ike, ma si otú a nwee mmetụta dị mma n'ọnọdụ ndị ọrịa mamịrị. Tụkwasị na nke ahụ, ha nwere mmetụta mgbochi mkpali, na-ewusi ọkpụkpụ ike, na-enyere aka na usoro obi, ma na-edozi nrụgide intravenous. M na-egweri mkpụrụ flax mgbe ụfọdụ n'ime kọfị kọfị ma tinye ha na akwụkwọ nri na mkpụrụ ire ụtọ.
M na-azụta mkpụrụ flaxseeds ebe a (nnyefe zuru ụwa ọnụ, gụnyere Russia).
3. Chia mkpụrụ. Chia, ma ọ bụ Spanish sage (lat. Salvia hispanica), bụ osisi nke ezinụlọ Clay, otu n'ime ụdị sage. gram 28 nke mkpụrụ osisi chia nwere gram 9 nke abụba, milligrams sodium 5, protein gram 4, na nnukwu antioxidants. Ha bara ụba na eriri na abụba polyunsaturated, a na-ewerekwa ha dị ka ezigbo isi iyi nke calcium, phosphorus na niacin (vitamin PP).
Ọ bụrụ na a na-awụsa mkpụrụ osisi chia na mmiri, mgbe ahụ, ha na-aghọ ihe dị ka gel nke nwere mmetụta dị mma na usoro nri nri ma na-edozi ntinye nke ihe bara uru na nke na-emerụ ahụ n'ime ahụ. Dịka ọ dị na mkpụrụ flax, ana m etinye chia na smoothies m. Enwere ọtụtụ ntụziaka na-eji mkpụrụ chia na ngwa iOS m.
Ana m azụta mkpụrụ osisi chia ebe a (nnyefe n'ụwa niile, gụnyere Russia).
4. Aki oyibo (adịghị a nụchara anụcha!), mmiri ara ehi, mmiri na aki oyibo. Aki oyibo bụ otu n'ime ihe ọkụkụ kachasị mma n'ụwa. M na-eji mmanụ aki oyibo kama ude ahụ ma na-etinye ya na ntutu m mgbe niile. Na n'ihu mgbe mgbe M na-eji ya esi nri n'ihi na ọ na-eguzogide okpomọkụ karịa mmanụ ndị ọzọ. E gosiputara mmanụ aki oyibo na-ebelata ọkwa cholesterol ọbara, na-emeziwanye metabolism, ma nwee ihe mgbochi nje, mgbochi fungal na mgbochi nje. Ya mere, ọ dị mma ịgbakwunye mmanụ aki oyibo na-esighị ike na nri (salad, ihe ọṅụṅụ, wdg). Ọ bụrụ na ị nwere ohere ịzụta mmiri ara ehi aki oyibo, mmiri na pulp, mgbe ahụ, ha nwekwara ike iji ma iche iche na dị ka akụkụ nke dị iche iche ihe ọṅụṅụ.
Ana m azụta mmanụ aki oyibo ebe a (mbupu zuru ụwa ọnụ, gụnyere Russia).
Enwere ike ịzụta aki oyibo ọhụrụ na Moscow na ụlọ ọrụ ahụ CocoFace.
Enwere m olileanya na ịchọta ụzọ ị ga-esi rie nri ndị a raw ma ọ bụ na salads, ihe ọṅụṅụ na efere ndị ọzọ kwesịrị ekwesị ma ọ dịkarịa ala mgbe ụfọdụ.
Banyere superfoods ndị ọzọ - na posts ndị a.