Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 113 kCal | 1684 kCal | 6.7% | 5.9% | 1490 g |
| Ndị na-edozi | 3.4 g | 76 g | 4.5% | 4% | 2235 g |
| Ụdị | 2.8 g | 56 g | 5% | 4.4% | 2000 g |
| carbohydrates | 18.5 g | 219 g | 8.4% | 7.4% | 1184 g |
| Alimentary eriri | 0.4 g | 20 g | 2% | 1.8% | 5000 g |
| mmiri | 74.1 g | 2273 g | 3.3% | 2.9% | 3067 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 26 mg | 900 mg | 2.9% | 2.6% | 3462 g |
| Retinol | 0.026 mg | ~ | |||
| Vitamin B1, thiamine | 0.045 mg | 1.5 mg | 3% | 2.7% | 3333 g |
| Vitamin B2, riboflavin | 0.195 mg | 1.8 mg | 10.8% | 9.6% | 923 g |
| Vitamin B5, pantothenic | 0.492 mg | 5 mg | 9.8% | 8.7% | 1016 g |
| Vitamin B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 1.9% | 4545 g |
| Vitamin B9, enwere ite | 3 mg | 400 mg | 0.8% | 0.7% | 13333 g |
| Vitamin B12, cobalamin | 0.31 mg | 3 mg | 10.3% | 9.1% | 968 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.8% | 11250 g |
| Vitamin eyi, NO | 0.175 mg | 20 mg | 0.9% | 0.8% | 11429 g |
| macronutrients | |||||
| Potassium, K | 182 mg | 2500 mg | 7.3% | 6.5% | 1374 g |
| Kalshịọn, Ca | 113 mg | 1000 mg | 11.3% | 10% | 885 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 2.9% | 3077 g |
| Sodium, na | 83 mg | 1300 mg | 6.4% | 5.7% | 1566 g |
| Sọlfọ, S | 34 mg | 1000 mg | 3.4% | 3% | 2941 g |
| Akwukwo olu, P | 100 mg | 800 mg | 12.5% | 11.1% | 800 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.11 mg | 18 mg | 0.6% | 0.5% | 16364 g |
| Manganese, Nnukwu | 0.015 mg | 2 mg | 0.8% | 0.7% | 13333 g |
| Ọla kọpa, Cu | 22 mg | 1000 mg | 2.2% | 1.9% | 4545 g |
| Selenium, Ọ bụrụ | 2.1 mg | 55 mg | 3.8% | 3.4% | 2619 g |
| Nwachukwu, Zn | 0.36 mg | 12 mg | 3% | 2.7% | 3333 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.121 g | ~ | |||
| valine | 0.225 g | ~ | |||
| Histidine* | 0.092 g | ~ | |||
| Isoleucine | 0.204 g | ~ | |||
| leucine | 0.329 g | ~ | |||
| lysine | 0.266 g | ~ | |||
| methionine | 0.084 g | ~ | |||
| threonine | 0.152 g | ~ | |||
| tryptophan | 0.047 g | ~ | |||
| phenylalanine | 0.162 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.116 g | ~ | |||
| Aspartic acid | 0.254 g | ~ | |||
| glycine | 0.072 g | ~ | |||
| Glutamic acid | 0.703 g | ~ | |||
| proline | 0.325 g | ~ | |||
| serine | 0.183 g | ~ | |||
| tyrosin | 0.162 g | ~ | |||
| cysteine | 0.031 g | ~ | |||
| Sterol | |||||
| cholesterol | 11 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 1.734 g | max 18.7 г |
Uru ike dị 113 kcal.
- oz oz = 23.5 g (26.6 kCal)
- Obere 12 fl oz = 282 g (318.7 kCal)
- ọkara 16 fl oz = 376 g (424.9 kCal)
- nnukwu 21 oz oz = 494 g (558.2 kCal)
Ikwanye ihe ọ drinkụ drinkụ, nri ngwa ngwa, strawberry ọgaranya na vitamin na mineral dị ka: calcium - 11,3%, site - 12,5%
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
Ị nwere ike ịchọta ntuziaka zuru oke maka ngwaahịa ndị kachasị baa uru na mgbakwunye.
Tags: ọdịnaya calorie 113 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru maka Shake drink, nri ngwa ngwa, strawberry, kalori, nri, ihe bara uru Shake drink, nri ngwa ngwa, strawberry
2021-02-17