ọdịnaya
Okwu Mmalite
Mgbe ị na-ahọrọ ngwaahịa nri na ụlọ ahịa, na mgbakwunye na ọdịdị nke ngwaahịa ahụ, ọ dị mkpa ịṅa ntị na ozi gbasara onye na-emepụta ihe, ihe mejupụtara ngwaahịa ahụ, uru oriri na-edozi ahụ, na data ndị ọzọ gosipụtara na nkwakọ ngwaahịa, nke dịkwa mkpa. maka ndị na-azụ ahịa.
Gụ ihe mejupụtara ngwaahịa na nkwakọ ngwaahịa, ị nwere ike ịmụ ọtụtụ ihe gbasara ihe anyị na-eri.
Nri kwesịrị ekwesị na-arụ ọrụ onwe gị mgbe niile. Ọ bụrụ n 'ịchọrọ iri naanị nri siri ike, ọ ga-ewe ọ bụghị naanị ike ma ihe ọmụma - opekata mpe, ị kwesịrị ịmụ etu esi agụ aha na ịghọta ihe ọ pụtara.
Mejupụtara na kalori ọdịnaya
| Uru nri | Ọdịnaya (kwa 100 grams) |
| Kalori | Calories 140 |
| Ndị na-edozi | 20.5 g |
| Ụdị | 6.5 gr |
| carbohydrates | 0 g |
| mmiri | 71.8 g |
| Fiber | 0 g |
| cholesterol | 60 mg |
Vitamin:
| vitamin | Aha aha | Ọdịnaya na 100 grams | Onu ogugu nke ubochi obula |
| vitamin A | Retinol Ẹkot | 30 mg | 3% |
| Vitamin B1 | thiamin | 0.2 mg | 13% |
| Vitamin B2 | Riboflavin | 0.16 mg | 9% |
| vitamin C | ascorbic acid | 0.9 mg | 1% |
| vitamin D | calciferol | 10.9 mg | 109% |
| vitamin E | tocopherol | 1.5 mg | 15% |
| Vitamin B3 (eyi) | Niacin | 8.1 mg | 41% |
| Vitamin B4 | choline | 94.6 mg | 19% |
| Vitamin B5 | Pantothenic acid | 0.75 mg | 15% |
| Vitamin B6 | pyridoxine | 0.61 mg | 31% |
| Vitamin B9 | folic acid | 7 mcg | 2% |
| Vitamin K | phylloquinone | 0.4 mg | 0% |
Contentnweta ọdịnaya:
| mineral | Ọdịnaya na 100 grams | Onu ogugu nke ubochi obula |
| potassium | 335 mg | 13% |
| calcium | 20 mg | 2% |
| magnesium | 30 mg | 8% |
| site | 200 mg | 20% |
| sodium | 70 mg | 5% |
| Iron | 0.6 mg | 4% |
| Iodine | 50 mcg | 33% |
| zinc | 0.7 mg | 6% |
| selenium | 44.6 mcg | 81% |
| Fluoride | 430 mg | 11% |
| Chrome | 55 mcg | 110% |
Ọdịnaya nke amino acid:
| Amino acid dị mkpa | Ihe dị na 100gr | Onu ogugu nke ubochi obula |
| Tryptophan | 220 mg | 88% |
| Isoleucine | 940 mg | 47% |
| Valine | 1230 mg | 35% |
| Leucine | 1710 mg | 34% |
| Threonine | 1130 mg | 202% |
| lysine | 2020 mg | 126% |
| methionine | 550 mg | 42% |
| phenylalanine | 960 mg | 48% |
| Arginine | 1070 mg | 21% |
| Histidine | 880 mg | 59% |
Laghachi na ndepụta nke Ngwaahịa niile - >>>
mmechi
Ya mere, uru nke ngwaahịa a dabere na nhazi ya na mkpa gị maka mgbakwunye na akụrụngwa. Ka ị ghara ịla n'iyi n'ime ụwa a na-akparaghị ókè nke ịkọ aha, echefula na nri anyị kwesịrị ịdabere na nri ọhụrụ na enweghị usoro dịka akwụkwọ nri, mkpụrụ osisi, ahịhịa, mkpụrụ osisi, ọka, mkpo, ihe mejupụtara ya adịghị mkpa ka a mụta ya. Yabụ tinyekwuo nri ọhụrụ na nri gị.