Ingredients Tomatoes stuffed with vegetables and rice
| tomato | gram 150.0 |
| karọt | gram 29.0 |
| pasili mgbọrọgwụ | gram 20.0 |
| salad | gram 7.0 |
| osikapa | gram 30.0 |
| akwa ọkụkọ | gram 5.0 |
| siri ike chiiz | gram 5.0 |
| ude | gram 20.0 |
| mmanụ sunflower | gram 10.0 |
Usoro nkwadebe
Take out the core from the tomatoes, then fill them with minced meat, put them in a greased container (2 g from the norm), sprinkle with grated cheese, sprinkle with butter and bake (20-25 minutes) For minced meat, carrots, parsley root, salad cut into strips, let in a small amount of water with oil, boil rice groats, then mix everything, add chopped greens, parsley, boiled into a steep chopped egg.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 118 kCal | 1684 kCal | 7% | 5.9% | 1427 g |
| Ndị na-edozi | 2.3 g | 76 g | 3% | 2.5% | 3304 g |
| Ụdị | 7.6 g | 56 g | 13.6% | 11.5% | 737 g |
| carbohydrates | 10.8 g | 219 g | 4.9% | 4.2% | 2028 g |
| Organic acid | 0.3 g | ~ | |||
| Alimentary eriri | 1.9 g | 20 g | 9.5% | 8.1% | 1053 g |
| mmiri | 69.5 g | 2273 g | 3.1% | 2.6% | 3271 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1300 mg | 900 mg | 144.4% | 122.4% | 69 g |
| Retinol | 1.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.7% | 1500 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.3% | 2571 g |
| Vitamin B4, choline | 23.4 mg | 500 mg | 4.7% | 4% | 2137 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.5% | 1000 g |
| Vitamin B9, enwere ite | 13.8 mg | 400 mg | 3.5% | 3% | 2899 g |
| Vitamin B12, cobalamin | 0.07 mg | 3 mg | 2.3% | 1.9% | 4286 g |
| Vitamin C, ascorbic | 15.7 mg | 90 mg | 17.4% | 14.7% | 573 g |
| Calciferol, vitamin D | 0.05 mg | 10 mg | 0.5% | 0.4% | 20000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 12.5% | 682 g |
| Vitamin H, Biotin | 2.6 mg | 50 mg | 5.2% | 4.4% | 1923 g |
| Vitamin eyi, NO | 1.1818 mg | 20 mg | 5.9% | 5% | 1692 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 239.3 mg | 2500 mg | 9.6% | 8.1% | 1045 g |
| Kalshịọn, Ca | 49.2 mg | 1000 mg | 4.9% | 4.2% | 2033 g |
| Silicon, Eeh | 145.1 mg | 30 mg | 483.7% | 409.9% | 21 g |
| Magnesium, mg | 28.9 mg | 400 mg | 7.2% | 6.1% | 1384 g |
| Sodium, na | 57.1 mg | 1300 mg | 4.4% | 3.7% | 2277 g |
| Sọlfọ, S | 17.8 mg | 1000 mg | 1.8% | 1.5% | 5618 g |
| Akwukwo olu, P | 78.2 mg | 800 mg | 9.8% | 8.3% | 1023 g |
| Onwuchekwa, Cl | 61.7 mg | 2300 mg | 2.7% | 2.3% | 3728 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 141.8 mg | ~ | |||
| Uzochi | 108.4 mg | ~ | |||
| Vanadium, V | 57.5 mg | ~ | |||
| ,Gwè, Fe | 1 mg | 18 mg | 5.6% | 4.7% | 1800 g |
| Iodine, M | 2.9 mg | 150 mg | 1.9% | 1.6% | 5172 g |
| Cobalt, ụlọ ọrụ | 4.7 mg | 10 mg | 47% | 39.8% | 213 g |
| Lithium, Li | 1.3 mg | ~ | |||
| Manganese, Nnukwu | 0.529 mg | 2 mg | 26.5% | 22.5% | 378 g |
| Ọla kọpa, Cu | 141.8 mg | 1000 mg | 14.2% | 12% | 705 g |
| Molybdenum, Mo. | 9.3 mg | 70 mg | 13.3% | 11.3% | 753 g |
| Nickel, ni | 14.1 mg | ~ | |||
| Rubidium, Rb | 92 mg | ~ | |||
| Selenium, Ọ bụrụ | 2.4 mg | 55 mg | 4.4% | 3.7% | 2292 g |
| Fluorine, F | 27.4 mg | 4000 mg | 0.7% | 0.6% | 14599 g |
| Chukwu okike | 3.6 mg | 50 mg | 7.2% | 6.1% | 1389 g |
| Nwachukwu, Zn | 0.4752 mg | 12 mg | 4% | 3.4% | 2525 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 6.6 g | ~ | |||
| Mono na disaccharides (shuga) | 3.1 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 9.5 mg | ihe ruru 300 mg |
Uru ike dị 118 kcal.
Tomatoes stuffed with vegetables and rice rich in vitamins and minerals such as: vitamin A – 144,4%, vitamin C – 17,4%, vitamin E – 14,7%, silicon – 483,7%, cobalt – 47%, manganese – 26,5% , copper – 14,2%, molybdenum – 13,3%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Tomatoes stuffed with vegetables and rice PER 100 g
- 24 kCal
- 35 kCal
- 51 kCal
- 16 kCal
- 333 kCal
- 157 kCal
- 364 kCal
- 162 kCal
- 899 kCal
Tags: How to cook, calorie content 118 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Tomatoes stuffed with vegetables and rice, recipe, calories, nutrients