Efrata juru cucumbers
| kukumba | 4.0 (mpempe) |
| tomato | 2.0 (mpempe) |
| White kabeeji | gram 150.0 |
| mmanụ sunflower | 4.0 (ngaji okpokoro) |
| akwa ọkụkọ | 1.0 (mpempe) |
| dil | 0.5 (ngaji) |
| pasili | 0.5 (ngaji) |
Usoro nkwadebe
Bee cucumbers, bee na ọkara n'ogologo ma wepụ isi ya na teaspoon. Iberibe akwa nke ọma, kabeeji ọhụrụ, isi kukumba, tomato, elu, oge ya na mmanụ ihe oriri na nnu na mix. Ghichaa kukumba halves na uka a. Icho mma na tomato, àkwá, herbs.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 102 kCal | 1684 kCal | 6.1% | 6% | 1651 g |
| Ndị na-edozi | 1.6 g | 76 g | 2.1% | 2.1% | 4750 g |
| Ụdị | 9.3 g | 56 g | 16.6% | 16.3% | 602 g |
| carbohydrates | 3.2 g | 219 g | 1.5% | 1.5% | 6844 g |
| Organic acid | 0.2 g | ~ | |||
| Alimentary eriri | 0.8 g | 20 g | 4% | 3.9% | 2500 g |
| mmiri | 84.5 g | 2273 g | 3.7% | 3.6% | 2690 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 mg | 900 mg | 33.3% | 32.6% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.6% | 3750 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.2% | 3000 g |
| Vitamin B4, choline | 14.7 mg | 500 mg | 2.9% | 2.8% | 3401 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 3.4% | 2857 g |
| Vitamin B9, enwere ite | 6.8 mg | 400 mg | 1.7% | 1.7% | 5882 g |
| Vitamin B12, cobalamin | 0.03 mg | 3 mg | 1% | 1% | 10000 g |
| Vitamin C, ascorbic | 18.1 mg | 90 mg | 20.1% | 19.7% | 497 g |
| Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 1% | 10000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 3.9 mg | 15 mg | 26% | 25.5% | 385 g |
| Vitamin H, Biotin | 1.9 mg | 50 mg | 3.8% | 3.7% | 2632 g |
| Vitamin eyi, NO | 0.5656 mg | 20 mg | 2.8% | 2.7% | 3536 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 189.8 mg | 2500 mg | 7.6% | 7.5% | 1317 g |
| Kalshịọn, Ca | 26.1 mg | 1000 mg | 2.6% | 2.5% | 3831 g |
| Magnesium, mg | 14.8 mg | 400 mg | 3.7% | 3.6% | 2703 g |
| Sodium, na | 23 mg | 1300 mg | 1.8% | 1.8% | 5652 g |
| Sọlfọ, S | 18.7 mg | 1000 mg | 1.9% | 1.9% | 5348 g |
| Akwukwo olu, P | 42.2 mg | 800 mg | 5.3% | 5.2% | 1896 g |
| Onwuchekwa, Cl | 39.5 mg | 2300 mg | 1.7% | 1.7% | 5823 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 285.8 mg | ~ | |||
| Uzochi | 56.5 mg | ~ | |||
| ,Gwè, Fe | 0.9 mg | 18 mg | 5% | 4.9% | 2000 g |
| Iodine, M | 3.5 mg | 150 mg | 2.3% | 2.3% | 4286 g |
| Cobalt, ụlọ ọrụ | 2.9 mg | 10 mg | 29% | 28.4% | 345 g |
| Manganese, Nnukwu | 0.1438 mg | 2 mg | 7.2% | 7.1% | 1391 g |
| Ọla kọpa, Cu | 88.2 mg | 1000 mg | 8.8% | 8.6% | 1134 g |
| Molybdenum, Mo. | 3.9 mg | 70 mg | 5.6% | 5.5% | 1795 g |
| Nickel, ni | 5.2 mg | ~ | |||
| Rubidium, Rb | 34.9 mg | ~ | |||
| Fluorine, F | 17.3 mg | 4000 mg | 0.4% | 0.4% | 23121 g |
| Chukwu okike | 4.9 mg | 50 mg | 9.8% | 9.6% | 1020 g |
| Nwachukwu, Zn | 0.2722 mg | 12 mg | 2.3% | 2.3% | 4409 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.1 g | ~ | |||
| Mono na disaccharides (shuga) | 2.8 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 31.8 mg | ihe ruru 300 mg |
Uru ike dị 102 kcal.
cucumbers juru eju ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 33,3%, vitamin C - 20,1%, vitamin E - 26%, cobalt - 29%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Clorie na kemịkal mejupụtara ihe oriri a na-eri nri cucumbers kwa 100 g.
- 14 kCal
- 24 kCal
- 28 kCal
- 899 kCal
- 157 kCal
- 40 kCal
- 49 kCal
Tags: Otu esi esi esi nri, ọdịnaya calorie 102 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri nri cucumbers, uzommeputa, kalori, nri.