Efrata Pickled eyịm
| yabasị | gram 1054.0 |
| mmanya | gram 100.0 |
| mmanụ sunflower | gram 50.0 |
| tebụl nnu | gram 15.0 |
| Akwukwo akwukwo | gram 0.5 |
| ose peas ojii | gram 0.2 |
| nchara | gram 0.2 |
Usoro nkwadebe
Eyịm na-ebipụ n'ime yiri mgbaaka. A wụsara mmanya vaịn na mmanụ ihe oriri n'ime nnukwu efere, yabasị chopped, shuga, nnu, ngwa nri na-etinye n'otu ebe na, na-akpali akpali, na-ekpo ọkụ na okpomọkụ nke 75-80 Celsius C. Mgbe ahụ, a na-emezi yabasị ahụ ngwa ngwa.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 82.2 kCal | 1684 kCal | 4.9% | 6% | 2049 g |
| Ndị na-edozi | 1.4 g | 76 g | 1.8% | 2.2% | 5429 g |
| Ụdị | 5 g | 56 g | 8.9% | 10.8% | 1120 g |
| carbohydrates | 8.5 g | 219 g | 3.9% | 4.7% | 2576 g |
| Organic acid | 55.5 g | ~ | |||
| Alimentary eriri | 4.4 g | 20 g | 22% | 26.8% | 455 g |
| mmiri | 95.6 g | 2273 g | 4.2% | 5.1% | 2378 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4% | 3000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.3% | 9000 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.4% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.1% | 2000 g |
| Vitamin B9, enwere ite | 9 mg | 400 mg | 2.3% | 2.8% | 4444 g |
| Vitamin C, ascorbic | 10 mg | 90 mg | 11.1% | 13.5% | 900 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 17.9% | 682 g |
| Vitamin H, Biotin | 0.9 mg | 50 mg | 1.8% | 2.2% | 5556 g |
| Vitamin eyi, NO | 0.4324 mg | 20 mg | 2.2% | 2.7% | 4625 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 176 mg | 2500 mg | 7% | 8.5% | 1420 g |
| Kalshịọn, Ca | 36.4 mg | 1000 mg | 3.6% | 4.4% | 2747 g |
| Magnesium, mg | 14.1 mg | 400 mg | 3.5% | 4.3% | 2837 g |
| Sodium, na | 9.3 mg | 1300 mg | 0.7% | 0.9% | 13978 g |
| Sọlfọ, S | 67.8 mg | 1000 mg | 6.8% | 8.3% | 1475 g |
| Akwukwo olu, P | 58.2 mg | 800 mg | 7.3% | 8.9% | 1375 g |
| Onwuchekwa, Cl | 878.1 mg | 2300 mg | 38.2% | 46.5% | 262 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 401.7 mg | ~ | |||
| Uzochi | 200.8 mg | ~ | |||
| ,Gwè, Fe | 0.8 mg | 18 mg | 4.4% | 5.4% | 2250 g |
| Iodine, M | 3 mg | 150 mg | 2% | 2.4% | 5000 g |
| Cobalt, ụlọ ọrụ | 5.2 mg | 10 mg | 52% | 63.3% | 192 g |
| Manganese, Nnukwu | 0.2345 mg | 2 mg | 11.7% | 14.2% | 853 g |
| Ọla kọpa, Cu | 89.2 mg | 1000 mg | 8.9% | 10.8% | 1121 g |
| Molybdenum, Mo. | 1.6 mg | 70 mg | 2.3% | 2.8% | 4375 g |
| Nickel, ni | 3 mg | ~ | |||
| Rubidium, Rb | 478 mg | ~ | |||
| Fluorine, F | 31.1 mg | 4000 mg | 0.8% | 1% | 12862 g |
| Chukwu okike | 2 mg | 50 mg | 4% | 4.9% | 2500 g |
| Nwachukwu, Zn | 0.8621 mg | 12 mg | 7.2% | 8.8% | 1392 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.1 g | ~ | |||
| Mono na disaccharides (shuga) | 8.1 g | max 100 г |
Uru ike dị 82,2 kcal.
Pickled eyịm ọgaranya na vitamin na mineral dị ka: vitamin C - 11,1%, vitamin E - 14,7%, chlorine - 38,2%, cobalt - 52%, manganese - 11,7%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
Calorie ọdịnaya NA kemịkal mejupụtara nnabata INYERE Pickled eyịm PER 100 g
- 41 kCal
- 11 kCal
- 899 kCal
- 0 kCal
- 313 kCal
- 255 kCal
- 0 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 82,2 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi nri Eyịm na-atụtụ, ụzọ esi, kalori, nri.