Efrata Obere azu na osikapa na viziga
| mmiri mmiri | gram 855.0 |
| osikapa | gram 112.0 |
| akọrọ viziga | gram 138.0 |
| yabasị | gram 50.0 |
| ntụ ọka wit, adịchaghị | gram 10.0 |
| margarine | gram 40.0 |
| pasili | gram 7.0 |
| obere ose oji | gram 0.5 |
| tebụl nnu | gram 12.0 |
Usoro nkwadebe
”A na -enye ụkpụrụ maka ịtọgbọ maka oke osimiri perch, cod enweghị isi. 2 N'ichepụta azụ a mịrị amị, a na -ahapụ ya ka ọ jiri azụ nke ụdị ndị ọzọ nwere ọdịnaya na -adịghị ahụkebe nke ọkpụkpụ intermuscular. Fillet nke bass, ma ọ bụ cod, ma ọ bụ catfish, ma ọ bụ pike perch na -enweghị akpụkpọ anụ na ọkpụkpụ ma ọ bụ akpụkpọ anụ na -enweghị ọkpụkpụ, ma ọ bụ fillet nke azụ azụ ka a bee n'ime iberibe ma kwe ka esi nri. Ghaa azụ a gwụchara, gbakwunye yabasị sautéed, pasili, ihendori ọcha wee jikọta ya nke ọma. Mgbe ị na -eji osikapa akwadebe azụ a mịrị amị, a na -agwakọta azụ a gwakọtara agwakọta na osikapa na -eko achịcha; a mịrị azụ ya na osikapa na vizigu-ya na osikapa na-eko achịcha na ịkwadebe viziga. Tupu esi esi, a na-etinye vizigu akọrọ n'ime mmiri oyi ruo awa 2-3 ma sie ya ruo mgbe ọ gwụchara kpamkpam na mmiri nnu (10 g nnu kwa 1 liter mmiri). A na -egbutu viziga nke emechara ma ọ bụ gafee igwe nri anụ, wee jiri margarine gbazere kpoo ọkụ. Site na vizigi, ị nwere ike sie anụ a mịrị amị nke nwere onwe ya n'otu ụzọ ahụ dị ka osikapa na osikapa na viziga, na -eji ọnụ ahịa vizigi dochie oke azụ azụ.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 241.4 kCal | 1684 kCal | 14.3% | 5.9% | 698 g |
| Ndị na-edozi | 29.8 g | 76 g | 39.2% | 16.2% | 255 g |
| Ụdị | 8.7 g | 56 g | 15.5% | 6.4% | 644 g |
| carbohydrates | 11.6 g | 219 g | 5.3% | 2.2% | 1888 g |
| Organic acid | 48.2 g | ~ | |||
| Alimentary eriri | 1.5 g | 20 g | 7.5% | 3.1% | 1333 g |
| mmiri | 155 g | 2273 g | 6.8% | 2.8% | 1466 g |
| Ash | 2.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 mg | 900 mg | 5.6% | 2.3% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.8% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.3% | 1800 g |
| Vitamin B4, choline | 8.5 mg | 500 mg | 1.7% | 0.7% | 5882 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.3% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.1% | 1000 g |
| Vitamin B9, enwere ite | 13.5 mg | 400 mg | 3.4% | 1.4% | 2963 g |
| Vitamin B12, cobalamin | 2.6 mg | 3 mg | 86.7% | 35.9% | 115 g |
| Vitamin C, ascorbic | 2.2 mg | 90 mg | 2.4% | 1% | 4091 g |
| Calciferol, vitamin D | 2.5 mg | 10 mg | 25% | 10.4% | 400 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 4.4% | 938 g |
| Vitamin H, Biotin | 0.4 mg | 50 mg | 0.8% | 0.3% | 12500 g |
| Vitamin eyi, NO | 7.1468 mg | 20 mg | 35.7% | 14.8% | 280 g |
| niacin | 2.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 323.6 mg | 2500 mg | 12.9% | 5.3% | 773 g |
| Kalshịọn, Ca | 147.7 mg | 1000 mg | 14.8% | 6.1% | 677 g |
| Silicon, Eeh | 11.5 mg | 30 mg | 38.3% | 15.9% | 261 g |
| Magnesium, mg | 50.7 mg | 400 mg | 12.7% | 5.3% | 789 g |
| Sodium, na | 68.5 mg | 1300 mg | 5.3% | 2.2% | 1898 g |
| Sọlfọ, S | 214.5 mg | 1000 mg | 21.5% | 8.9% | 466 g |
| Akwukwo olu, P | 257.1 mg | 800 mg | 32.1% | 13.3% | 311 g |
| Onwuchekwa, Cl | 911.8 mg | 2300 mg | 39.6% | 16.4% | 252 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 145.3 mg | ~ | |||
| Uzochi | 38.2 mg | ~ | |||
| Vanadium, V | 0.9 mg | ~ | |||
| ,Gwè, Fe | 1.5 mg | 18 mg | 8.3% | 3.4% | 1200 g |
| Iodine, M | 58 mg | 150 mg | 38.7% | 16% | 259 g |
| Cobalt, ụlọ ọrụ | 29.4 mg | 10 mg | 294% | 121.8% | 34 g |
| Manganese, Nnukwu | 0.2891 mg | 2 mg | 14.5% | 6% | 692 g |
| Ọla kọpa, Cu | 171.1 mg | 1000 mg | 17.1% | 7.1% | 584 g |
| Molybdenum, Mo. | 7.1 mg | 70 mg | 10.1% | 4.2% | 986 g |
| Nickel, ni | 6.2 mg | ~ | |||
| Ebute ụzọ, Sn | 0.05 mg | ~ | |||
| Rubidium, Rb | 23.9 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.06 mg | 55 mg | 0.1% | 91667 g | |
| Titan, gị | 0.1 mg | ~ | |||
| Fluorine, F | 143.4 mg | 4000 mg | 3.6% | 1.5% | 2789 g |
| Chukwu okike | 52.9 mg | 50 mg | 105.8% | 43.8% | 95 g |
| Nwachukwu, Zn | 1.6957 mg | 12 mg | 14.1% | 5.8% | 708 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 10.6 g | ~ | |||
| Mono na disaccharides (shuga) | 1.3 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 93.9 mg | ihe ruru 300 mg |
Uru ike dị 241,4 kcal.
Egbue azụ na osikapa na viziga ọgaranya na vitamin na mineral dị ka: vitamin B12 - 86,7%, vitamin D - 25%, vitamin eyi - 35,7%, potassium - 12,9%, calcium - 14,8%, sịlịkọn - 38,3% , magnesium - 12,7%, site - 32,1%, chlorine - 39,6%, ayodiin - 38,7%, cobalt - 294%, manganese - 14,5%, ọla kọpa - 17,1%, chromium - 105,8%, zinc - 14,1%
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Iodine so na arụ ọrụ nke thyroid gland, na-enye nguzobe nke homonụ (thyroxine na triiodothyronine). Ọ dị mkpa maka uto na iche nke sel nke anụ ahụ niile nke ahụ mmadụ, mitochondrial respiration, ụkpụrụ nke transmembrane sodium na hormone iga. Enweghi oke nri na-eduga na onye na-arịa ọrịa na-arịa ọrịa hypothyroidism na nkwụsị nke metabolism, ọbara mgbatị, uto uto na mmepe uche nke ụmụaka.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
CALORIE NA CHEMICAL INWETA AKWGKWỌ AKWGKWỌ AKW MinKWỌ AKW MinKWỌ Azụ azụ na osikapa na vizigai PER 100 g
- 103 kCal
- 333 kCal
- 28 kCal
- 41 kCal
- 334 kCal
- 743 kCal
- 49 kCal
- 255 kCal
- 0 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 241,4 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro esi esi Azụ azụ na osikapa na visiga, ụzọ esi, kalori, nri.