Efrata ice cream nwere mkpụrụ osisi mkpọ ma ọ bụ tomato
| ice cream, dị ụtọ | gram 75.0 |
| mkpọ sirop sirop | gram 20.0 |
| sugar | gram 5.0 |
| almọnd ụtọ | gram 12.0 |
| Nri ude ma ọ bụ utoojoo ude | gram 25.0 |
| mkpụrụ osisi mkpọ | gram 25.0 |
Usoro nkwadebe
A na-etinye ice cream n'ime ite, jiri mkpụrụ osisi mkpọ ma ọ bụ tomato chọọ ya mma, wụsa ya na sirop siri ike (nke a na-esi esi mkpọ sirop ma ọ bụ tomato na shuga nweta) ma fesa ya na mkpụrụ a ṅara n'ọkụ. A na-ahapụ ude ntụ ntụ site na envelopu gburugburu mkpụrụ osisi ma ọ bụ tomato.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 222.9 kCal | 1684 kCal | 13.2% | 5.9% | 755 g |
| Ndị na-edozi | 4.5 g | 76 g | 5.9% | 2.6% | 1689 g |
| Ụdị | 15.5 g | 56 g | 27.7% | 12.4% | 361 g |
| carbohydrates | 17.5 g | 219 g | 8% | 3.6% | 1251 g |
| Organic acid | 0.05 g | ~ | |||
| Alimentary eriri | 0.3 g | 20 g | 1.5% | 0.7% | 6667 g |
| mmiri | 42.6 g | 2273 g | 1.9% | 0.9% | 5336 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 80 mg | 900 mg | 8.9% | 4% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5% | 900 g |
| Vitamin B4, choline | 12.8 mg | 500 mg | 2.6% | 1.2% | 3906 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.8% | 2500 g |
| Vitamin B9, enwere ite | 8.7 mg | 400 mg | 2.2% | 1% | 4598 g |
| Vitamin B12, cobalamin | 0.2 mg | 3 mg | 6.7% | 3% | 1500 g |
| Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.3% | 18000 g |
| Calciferol, vitamin D | 0.03 mg | 10 mg | 0.3% | 0.1% | 33333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 4.1 mg | 15 mg | 27.3% | 12.2% | 366 g |
| Vitamin H, Biotin | 1.7 mg | 50 mg | 3.4% | 1.5% | 2941 g |
| Vitamin eyi, NO | 1.347 mg | 20 mg | 6.7% | 3% | 1485 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 185.8 mg | 2500 mg | 7.4% | 3.3% | 1346 g |
| Kalshịọn, Ca | 118.7 mg | 1000 mg | 11.9% | 5.3% | 842 g |
| Magnesium, mg | 40.9 mg | 400 mg | 10.2% | 4.6% | 978 g |
| Sodium, na | 32.4 mg | 1300 mg | 2.5% | 1.1% | 4012 g |
| Sọlfọ, S | 39.9 mg | 1000 mg | 4% | 1.8% | 2506 g |
| Akwukwo olu, P | 119.7 mg | 800 mg | 15% | 6.7% | 668 g |
| Onwuchekwa, Cl | 43 mg | 2300 mg | 1.9% | 0.9% | 5349 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.6 mg | 18 mg | 3.3% | 1.5% | 3000 g |
| Iodine, M | 21.9 mg | 150 mg | 14.6% | 6.6% | 685 g |
| Cobalt, ụlọ ọrụ | 0.7 mg | 10 mg | 7% | 3.1% | 1429 g |
| Manganese, Nnukwu | 0.2462 mg | 2 mg | 12.3% | 5.5% | 812 g |
| Ọla kọpa, Cu | 28.2 mg | 1000 mg | 2.8% | 1.3% | 3546 g |
| Molybdenum, Mo. | 4.2 mg | 70 mg | 6% | 2.7% | 1667 g |
| Selenium, Ọ bụrụ | 0.07 mg | 55 mg | 0.1% | 78571 g | |
| Fluorine, F | 24.7 mg | 4000 mg | 0.6% | 0.3% | 16194 g |
| Chukwu okike | 0.3 mg | 50 mg | 0.6% | 0.3% | 16667 g |
| Nwachukwu, Zn | 0.4616 mg | 12 mg | 3.8% | 1.7% | 2600 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 1.7 g | ~ | |||
| Mono na disaccharides (shuga) | 9.1 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 13.5 mg | ihe ruru 300 mg |
Uru ike dị 222,9 kcal.
Akpụrụ ice na mkpụrụ osisi mkpọ ma ọ bụ tomato bara ụba na vitamin na mineral dị ka: vitamin B2 - 11,1%, vitamin E - 27,3%, calcium - 11,9%, phosphorus - 15%, ayodiin - 14,6%, manganese - 12,3%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iodine so na arụ ọrụ nke thyroid gland, na-enye nguzobe nke homonụ (thyroxine na triiodothyronine). Ọ dị mkpa maka uto na iche nke sel nke anụ ahụ niile nke ahụ mmadụ, mitochondrial respiration, ụkpụrụ nke transmembrane sodium na hormone iga. Enweghi oke nri na-eduga na onye na-arịa ọrịa na-arịa ọrịa hypothyroidism na nkwụsị nke metabolism, ọbara mgbatị, uto uto na mmepe uche nke ụmụaka.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri nri ice cream nwere mkpụrụ osisi mkpọ ma ọ bụ beri kwa 100 g.
- 183 kCal
- 399 kCal
- 609 kCal
- 346 kCal
- 85 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 222,9 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Ice cream na mkpụrụ osisi mkpọ ma ọ bụ tomato, uzommeputa, kalori, nri.