Efrata Forshmak nduku na azụ asa
| poteto | gram 450.0 |
| Atlantic azụ azụ | gram 210.0 |
| yabasị | gram 100.0 |
| pasili | gram 70.0 |
| mmanụ sunflower | gram 100.0 |
| Mayonezi | gram 50.0 |
| akwa ọkụkọ | 1.0 (mpempe) |
Usoro nkwadebe
A na-esi nri poteto ndị a kpụkọrọ akpụkọ na mmiri ruo mgbe ọ dị nro, a na-agbapụta mmiri ahụ, poteto a mịrị amị ma kpoo ọkụ, wee mee ka ọ dị jụụ. Bee azụ asa, bee n'ime fillets (pulp), na njikere eyịm, bee, gafere anụ grinder. A na-ejikọta poteto ndị a kpụkọrọ akpụkọ na uka a kwadebere, a na-agbakwunye pasili nke ọma, mmanụ ihe oriri na ngwakọta nke ọma. A na-akpụzi uka a gwụchara n'ụdị ogbe achịcha, a na-ete elu ya na Mayonezi, tinye ya na oven maka ịsa achịcha maka minit 3-5. Mgbe ị na-apụ, fesa ya na akwa ndị siri ike sie sie ike, pasili nke ọma. Obere oyi, 100-150 g kwa nri.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 255.6 kCal | 1684 kCal | 15.2% | 5.9% | 659 g |
| Ndị na-edozi | 8.7 g | 76 g | 11.4% | 4.5% | 874 g |
| Ụdị | 21.1 g | 56 g | 37.7% | 14.7% | 265 g |
| carbohydrates | 8.4 g | 219 g | 3.8% | 1.5% | 2607 g |
| Organic acid | 0.1 g | ~ | |||
| Alimentary eriri | 1.4 g | 20 g | 7% | 2.7% | 1429 g |
| mmiri | 93.3 g | 2273 g | 4.1% | 1.6% | 2436 g |
| Ash | 1.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 mg | 900 mg | 22.2% | 8.7% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.6% | 1500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.3% | 900 g |
| Vitamin B4, choline | 12.6 mg | 500 mg | 2.5% | 1% | 3968 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.9% | 1000 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 5.9% | 667 g |
| Vitamin B9, enwere ite | 21.4 mg | 400 mg | 5.4% | 2.1% | 1869 g |
| Vitamin B12, cobalamin | 3.5 mg | 3 mg | 116.7% | 45.7% | 86 g |
| Vitamin C, ascorbic | 22.1 mg | 90 mg | 24.6% | 9.6% | 407 g |
| Calciferol, vitamin D | 10.6 mg | 10 mg | 106% | 41.5% | 94 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 6.6 mg | 15 mg | 44% | 17.2% | 227 g |
| Vitamin H, Biotin | 1.1 mg | 50 mg | 2.2% | 0.9% | 4545 g |
| Vitamin eyi, NO | 3.5442 mg | 20 mg | 17.7% | 6.9% | 564 g |
| niacin | 2.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 493.8 mg | 2500 mg | 19.8% | 7.7% | 506 g |
| Kalshịọn, Ca | 55.8 mg | 1000 mg | 5.6% | 2.2% | 1792 g |
| Magnesium, mg | 32.8 mg | 400 mg | 8.2% | 3.2% | 1220 g |
| Sodium, na | 71.3 mg | 1300 mg | 5.5% | 2.2% | 1823 g |
| Sọlfọ, S | 98.1 mg | 1000 mg | 9.8% | 3.8% | 1019 g |
| Akwukwo olu, P | 157.9 mg | 800 mg | 19.7% | 7.7% | 507 g |
| Onwuchekwa, Cl | 96 mg | 2300 mg | 4.2% | 1.6% | 2396 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 458.6 mg | ~ | |||
| Uzochi | 78.8 mg | ~ | |||
| Vanadium, V | 71.2 mg | ~ | |||
| ,Gwè, Fe | 1.3 mg | 18 mg | 7.2% | 2.8% | 1385 g |
| Iodine, M | 17.7 mg | 150 mg | 11.8% | 4.6% | 847 g |
| Cobalt, ụlọ ọrụ | 17.5 mg | 10 mg | 175% | 68.5% | 57 g |
| Lithium, Li | 36.8 mg | ~ | |||
| Manganese, Nnukwu | 0.1522 mg | 2 mg | 7.6% | 3% | 1314 g |
| Ọla kọpa, Cu | 140.6 mg | 1000 mg | 14.1% | 5.5% | 711 g |
| Molybdenum, Mo. | 5.5 mg | 70 mg | 7.9% | 3.1% | 1273 g |
| Nickel, ni | 5.6 mg | ~ | |||
| Rubidium, Rb | 295.7 mg | ~ | |||
| Fluorine, F | 154 mg | 4000 mg | 3.9% | 1.5% | 2597 g |
| Chukwu okike | 24.5 mg | 50 mg | 49% | 19.2% | 204 g |
| Nwachukwu, Zn | 0.6418 mg | 12 mg | 5.3% | 2.1% | 1870 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 6.1 g | ~ | |||
| Mono na disaccharides (shuga) | 2.1 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 58.5 mg | ihe ruru 300 mg |
Uru ike dị 255,6 kcal.
Nduku forshmak na azụ asa ọgaranya vitamin na mineral dị ka: vitamin A – 22,2%, vitamin B2 – 11,1%, vitamin B6 – 15%, vitamin B12 – 116,7%, vitamin C – 24,6%, vitamin D – 106 %, vitamin E - 44%, vitamin PP - 17,7%, potassium - 19,8%, phosphorus - 19,7%, ayodiin - 11,8%, cobalt - 175%, ọla kọpa - 14,1% chromium. - 49%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iodine so na arụ ọrụ nke thyroid gland, na-enye nguzobe nke homonụ (thyroxine na triiodothyronine). Ọ dị mkpa maka uto na iche nke sel nke anụ ahụ niile nke ahụ mmadụ, mitochondrial respiration, ụkpụrụ nke transmembrane sodium na hormone iga. Enweghi oke nri na-eduga na onye na-arịa ọrịa na-arịa ọrịa hypothyroidism na nkwụsị nke metabolism, ọbara mgbatị, uto uto na mmepe uche nke ụmụaka.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke nri nri nri nduku forshmak na azụ asa kwa 100 g.
- 77 kCal
- 41 kCal
- 49 kCal
- 899 kCal
- 627 kCal
- 157 kCal
Tags: Esi esi nri, ọdịnaya calorie 255,6 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri nduku Forshmak na azụ asa, uzommeputa, calorie, nri.