Omelet Omelet Ure
| akwa ọkụkọ | 4.0 (mpempe) |
| sugar | 3.0 (ngaji okpokoro) |
| ntụ ọka wit, adịchaghị | 2.0 (ngaji okpokoro) |
| ude | 0.5 (ọka ọka) |
| bọta | 1.0 (ngaji okpokoro) |
Usoro nkwadebe
Ghichaa yolks na shuga, kpochaa ntụ ọka n'ime ngwakọta a ma gbakwunye ude mmiri na ọcha dị iche iche n'otu n'otu. Wet a tee mmanụ na a uka na akpọọ nkụ omelet na oven maka nkeji 20. Na-arụ ọrụ ozugbo na oven, n'ihi na mgbe ọ jụrụ, omelet ga-edozi ma kpoo.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 256.8 kCal | 1684 kCal | 15.2% | 5.9% | 656 g |
| Ndị na-edozi | 6.4 g | 76 g | 8.4% | 3.3% | 1188 g |
| Ụdị | 14.8 g | 56 g | 26.4% | 10.3% | 378 g |
| carbohydrates | 26.2 g | 219 g | 12% | 4.7% | 836 g |
| Alimentary eriri | 0.01 g | 20 g | 0.1% | 200000 g | |
| mmiri | 29.5 g | 2273 g | 1.3% | 0.5% | 7705 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 mg | 900 mg | 22.2% | 8.6% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.1% | 3750 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.3% | 900 g |
| Vitamin B4, choline | 108.1 mg | 500 mg | 21.6% | 8.4% | 463 g |
| Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 4.7% | 833 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.6% | 2500 g |
| Vitamin B9, enwere ite | 6.2 mg | 400 mg | 1.6% | 0.6% | 6452 g |
| Vitamin B12, cobalamin | 0.3 mg | 3 mg | 10% | 3.9% | 1000 g |
| Vitamin C, ascorbic | 0.03 mg | 90 mg | 300000 g | ||
| Calciferol, vitamin D | 0.9 mg | 10 mg | 9% | 3.5% | 1111 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.2 mg | 15 mg | 8% | 3.1% | 1250 g |
| Vitamin H, Biotin | 8.6 mg | 50 mg | 17.2% | 6.7% | 581 g |
| Vitamin eyi, NO | 1.2624 mg | 20 mg | 6.3% | 2.5% | 1584 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 85.5 mg | 2500 mg | 3.4% | 1.3% | 2924 g |
| Kalshịọn, Ca | 40.4 mg | 1000 mg | 4% | 1.6% | 2475 g |
| Silicon, Eeh | 0.3 mg | 30 mg | 1% | 0.4% | 10000 g |
| Magnesium, mg | 7.4 mg | 400 mg | 1.9% | 0.7% | 5405 g |
| Sodium, na | 59 mg | 1300 mg | 4.5% | 1.8% | 2203 g |
| Sọlfọ, S | 72.3 mg | 1000 mg | 7.2% | 2.8% | 1383 g |
| Akwukwo olu, P | 92.1 mg | 800 mg | 11.5% | 4.5% | 869 g |
| Onwuchekwa, Cl | 74.6 mg | 2300 mg | 3.2% | 1.2% | 3083 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 83.9 mg | ~ | |||
| Uzochi | 3 mg | ~ | |||
| Vanadium, V | 7.2 mg | ~ | |||
| ,Gwè, Fe | 1.2 mg | 18 mg | 6.7% | 2.6% | 1500 g |
| Iodine, M | 9.4 mg | 150 mg | 6.3% | 2.5% | 1596 g |
| Cobalt, ụlọ ọrụ | 4 mg | 10 mg | 40% | 15.6% | 250 g |
| Manganese, Nnukwu | 0.0573 mg | 2 mg | 2.9% | 1.1% | 3490 g |
| Ọla kọpa, Cu | 43.7 mg | 1000 mg | 4.4% | 1.7% | 2288 g |
| Molybdenum, Mo. | 4.2 mg | 70 mg | 6% | 2.3% | 1667 g |
| Nickel, ni | 0.2 mg | ~ | |||
| Ebute ụzọ, Sn | 0.4 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.6 mg | 55 mg | 1.1% | 0.4% | 9167 g |
| Titan, gị | 0.9 mg | ~ | |||
| Fluorine, F | 25.9 mg | 4000 mg | 0.6% | 0.2% | 15444 g |
| Chukwu okike | 1.7 mg | 50 mg | 3.4% | 1.3% | 2941 g |
| Nwachukwu, Zn | 0.534 mg | 12 mg | 4.5% | 1.8% | 2247 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 4.7 g | ~ | |||
| Mono na disaccharides (shuga) | 0.4 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 205.3 mg | ihe ruru 300 mg |
Uru ike dị 256,8 kcal.
Pịa ude omelet ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 22,2%, vitamin B2 - 11,1%, choline - 21,6%, vitamin B5 - 12%, vitamin H - 17,2%, site - 11,5 %, cobalt - 40%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin H. so na njikọ nke abụba, glycogen, metabolism nke amino acid. Enweghị nri nke vitamin a nwere ike ibute ọgbaghara nke ọnọdụ anụ ahụ nkịtị.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Calorie na ọgwụ nke mejupụtara Omelet na ude ntụ PER 100 g
- 157 kCal
- 399 kCal
- 334 kCal
- 119 kCal
- 661 kCal
Tags: Etu esi esi nri, ihe calorie 256,8 kcal, ihe mejupụtara kemịkal, uru bara uru, kedụ vitamin, mineral, etu esi eme omelet ude, ụzọ esi, kalori, nri.