Ingredients Fish baked with bacon
| tebụl nnu | 1.0 (ngaji) |
| obere ose oji | 0.5 (ngaji) |
| azu kaapu | gram 1000.0 |
| garlic yabasị | 6.0 (mpempe) |
| Akwukwo akwukwo | 1.0 (mpempe) |
Usoro nkwadebe
Carp or any other fish suitable for baking is taken, gutted, washed – every housewife knows what to throw out and what to leave. We cut the fish with not too deep transverse cuts. Cooking swords: finely chop 6 cloves of garlic (in no case press), chop the bay leaf, add salt and black pepper, mix all the ingredients. We fill in the cuts in the fish with bacon, put them on a baking sheet and put in the oven. Bake for 40-50 minutes at 180-200 degrees. Time and temperature depend on the size of the fish, but the main thing is not to dry it out. It can be served both hot and cold.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 97.5 kCal | 1684 kCal | 5.8% | 5.9% | 1727 g |
| Ndị na-edozi | 11.2 g | 76 g | 14.7% | 15.1% | 679 g |
| Ụdị | 2.8 g | 56 g | 5% | 5.1% | 2000 g |
| carbohydrates | 7.3 g | 219 g | 3.3% | 3.4% | 3000 g |
| Organic acid | 72.3 g | ~ | |||
| Alimentary eriri | 2.4 g | 20 g | 12% | 12.3% | 833 g |
| mmiri | 69.5 g | 2273 g | 3.1% | 3.2% | 3271 g |
| Ash | 1.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 mg | 900 mg | 1.1% | 1.1% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 6.2% | 1667 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 5.1% | 2000 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.1% | 5000 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 15.4% | 667 g |
| Vitamin B9, enwere ite | 4.8 mg | 400 mg | 1.2% | 1.2% | 8333 g |
| Vitamin B12, cobalamin | 0.8 mg | 3 mg | 26.7% | 27.4% | 375 g |
| Vitamin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 2.9% | 3600 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.3% | 7500 g |
| Vitamin eyi, NO | 3.5592 mg | 20 mg | 17.8% | 18.3% | 562 g |
| niacin | 1.7 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 197.7 mg | 2500 mg | 7.9% | 8.1% | 1265 g |
| Kalshịọn, Ca | 74.8 mg | 1000 mg | 7.5% | 7.7% | 1337 g |
| Magnesium, mg | 18.6 mg | 400 mg | 4.7% | 4.8% | 2151 g |
| Sodium, na | 35.8 mg | 1300 mg | 2.8% | 2.9% | 3631 g |
| Sọlfọ, S | 89.1 mg | 1000 mg | 8.9% | 9.1% | 1122 g |
| Akwukwo olu, P | 133.3 mg | 800 mg | 16.7% | 17.1% | 600 g |
| Onwuchekwa, Cl | 1149 mg | 2300 mg | 50% | 51.3% | 200 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.9 mg | 18 mg | 5% | 5.1% | 2000 g |
| Iodine, M | 26.3 mg | 150 mg | 17.5% | 17.9% | 570 g |
| Cobalt, ụlọ ọrụ | 19.5 mg | 10 mg | 195% | 200% | 51 g |
| Manganese, Nnukwu | 0.3026 mg | 2 mg | 15.1% | 15.5% | 661 g |
| Ọla kọpa, Cu | 103.3 mg | 1000 mg | 10.3% | 10.6% | 968 g |
| Molybdenum, Mo. | 4 mg | 70 mg | 5.7% | 5.8% | 1750 g |
| Nickel, ni | 3.3 mg | ~ | |||
| Fluorine, F | 11.9 mg | 4000 mg | 0.3% | 0.3% | 33613 g |
| Chukwu okike | 26.2 mg | 50 mg | 52.4% | 53.7% | 191 g |
| Nwachukwu, Zn | 1.2888 mg | 12 mg | 10.7% | 11% | 931 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 6.4 g | ~ | |||
| Mono na disaccharides (shuga) | 1 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 27.6 mg | ihe ruru 300 mg |
Uru ike dị 97,5 kcal.
Fish baked with bacon rich in vitamins and minerals such as: vitamin B6 – 15%, vitamin B12 – 26,7%, vitamin PP – 17,8%, phosphorus – 16,7%, chlorine – 50%, iodine – 17,5%, cobalt – 195%, manganese – 15,1%, chromium – 52,4%
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Iodine so na arụ ọrụ nke thyroid gland, na-enye nguzobe nke homonụ (thyroxine na triiodothyronine). Ọ dị mkpa maka uto na iche nke sel nke anụ ahụ niile nke ahụ mmadụ, mitochondrial respiration, ụkpụrụ nke transmembrane sodium na hormone iga. Enweghi oke nri na-eduga na onye na-arịa ọrịa na-arịa ọrịa hypothyroidism na nkwụsị nke metabolism, ọbara mgbatị, uto uto na mmepe uche nke ụmụaka.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Fish, baked with bacon PER 100 g
- 0 kCal
- 255 kCal
- 112 kCal
- 149 kCal
- 313 kCal
Tags: How to cook, calorie content 97,5 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Fish baked with bacon, recipe, calories, nutrients