Efrata salad tomato tomato
| tomato | gram 500.0 |
| ose dị ọkụ | 8.0 (mpempe) |
Usoro nkwadebe
Kwadebe ihendori n'ihu. Mix mmanụ na mmanya. Ghichaa ma kpochaa ose CHILI, were ọkara nke ọ bụla n'ogologo. Wepu mkpuru osisi ma bee ose n'ime nnukwu iberibe. Tinye ya na mmanụ na mmanya, bido ma hapụ maka awa 12. Bee tomato n'ime cubes ma fesaa ya na nnu. Iberibe eyịm na akwụkwọ ndụ akwụkwọ ndụ. Gwakọta ihe niile na ihendori ma hapụ salad ka ọ guzoro nwa oge.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 19.9 kCal | 1684 kCal | 1.2% | 6% | 8462 g |
| Ndị na-edozi | 0.6 g | 76 g | 0.8% | 4% | 12667 g |
| Ụdị | 0.2 g | 56 g | 0.4% | 2% | 28000 g |
| carbohydrates | 4.2 g | 219 g | 1.9% | 9.5% | 5214 g |
| Organic acid | 0.5 g | ~ | |||
| Alimentary eriri | 0.8 g | 20 g | 4% | 20.1% | 2500 g |
| mmiri | 93.5 g | 2273 g | 4.1% | 20.6% | 2431 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1200 mg | 900 mg | 133.3% | 669.8% | 75 g |
| Retinol | 1.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 20.1% | 2500 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 11.1% | 4500 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 20.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 25.1% | 2000 g |
| Vitamin B9, enwere ite | 11 mg | 400 mg | 2.8% | 14.1% | 3636 g |
| Vitamin C, ascorbic | 25 mg | 90 mg | 27.8% | 139.7% | 360 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 13.6% | 3750 g |
| Vitamin H, Biotin | 1.2 mg | 50 mg | 2.4% | 12.1% | 4167 g |
| Vitamin eyi, NO | 0.5996 mg | 20 mg | 3% | 15.1% | 3336 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 289.9 mg | 2500 mg | 11.6% | 58.3% | 862 g |
| Kalshịọn, Ca | 14 mg | 1000 mg | 1.4% | 7% | 7143 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 25.1% | 2000 g |
| Sodium, na | 40 mg | 1300 mg | 3.1% | 15.6% | 3250 g |
| Sọlfọ, S | 12 mg | 1000 mg | 1.2% | 6% | 8333 g |
| Akwukwo olu, P | 26 mg | 800 mg | 3.3% | 16.6% | 3077 g |
| Onwuchekwa, Cl | 57 mg | 2300 mg | 2.5% | 12.6% | 4035 g |
| Chọpụta Ihe | |||||
| Uzochi | 114.9 mg | ~ | |||
| ,Gwè, Fe | 0.9 mg | 18 mg | 5% | 25.1% | 2000 g |
| Iodine, M | 2 mg | 150 mg | 1.3% | 6.5% | 7500 g |
| Cobalt, ụlọ ọrụ | 6 mg | 10 mg | 60% | 301.5% | 167 g |
| Manganese, Nnukwu | 0.1399 mg | 2 mg | 7% | 35.2% | 1430 g |
| Ọla kọpa, Cu | 109.9 mg | 1000 mg | 11% | 55.3% | 910 g |
| Molybdenum, Mo. | 7 mg | 70 mg | 10% | 50.3% | 1000 g |
| Nickel, ni | 13 mg | ~ | |||
| Rubidium, Rb | 152.9 mg | ~ | |||
| Fluorine, F | 20 mg | 4000 mg | 0.5% | 2.5% | 20000 g |
| Chukwu okike | 5 mg | 50 mg | 10% | 50.3% | 1000 g |
| Nwachukwu, Zn | 0.1999 mg | 12 mg | 1.7% | 8.5% | 6003 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.3 g | ~ | |||
| Mono na disaccharides (shuga) | 3.5 g | max 100 г |
Uru ike dị 19,9 kcal.
Salad tomato nke Chile ọgaranya na vitamin na mineral dị ka: vitamin A - 133,3%, vitamin C - 27,8%, potassium - 11,6%, cobalt - 60%, ọla kọpa - 11%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke nri nri nri salad Chile kwa 100 g.
- 24 kCal
- 40 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 19,9 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro esi nri salad tomato tomato, uzommeputa, kalori, nri.