Push-UPS si bench site n’azụ

Push UPS from the bench from behind — technique exercises:

1. For this exercise you need a bench and foot support. Sit on a bench as shown in the figure. Hands wider than shoulder line. Foot position on the support. This will be your initial position.
2. Slowly lower the body down until the hands are bent at the elbows at 90°. When performing exercises of the forearm should always be facing down.
3. Using the triceps, slowly raise body up to starting position.
4. For weights you can use pancake. Place it on the hips.

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