Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 136 kcal | 1684 kcal | 8.1% | 6% | 1238 |
| Ndị na-edozi | 7.2 g | 76 g | 9.5% | 7% | 1056 g |
| Ụdị | 1.64 g | 56 g | 2.9% | 2.1% | 3415 g |
| carbohydrates | 18.78 g | 219 g | 8.6% | 6.3% | 1166 |
| Nri nri | 5.1 g | 20 g | 25.5% | 18.8% | 392 g |
| mmiri | 65.88 g | 2273 g | 2.9% | 2.1% | 3450 g |
| Ash | 1.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RAE | 3 mg | 900 mcg | 0.3% | 0.2% | 30000 g |
| beta carotenes | 0.04 mg | 5 mg | 0.8% | 0.6% | 12500 g |
| Lutein + Zeaxanthin | 190 mg | ~ | |||
| Vitamin B1, thiamine | 0.4 mg | 1.5 mg | 26.7% | 19.6% | 375 g |
| Vitamin B2, riboflavin | 0.17 mg | 1.8 mg | 9.4% | 6.9% | 1059 g |
| Vitamin B4, choline | 45.8 mg | 500 mg | 9.2% | 6.8% | 1092 g |
| Pantothenic, vitamin B5 | 0.68 mg | 5 mg | 13.6% | 10% | 735 g |
| Vitamin B6, pyridoxine | 0.068 mg | 2 mg | 3.4% | 2.5% | 2941 g |
| Vitamin B9, folate | 173 mg | 400 mcg | 43.3% | 31.8% | 231 g |
| Vitamin C, ascorbic | 39 mg | 90 mg | 43.3% | 31.8% | 231 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.39 mg | 15 mg | 2.6% | 1.9% | 3846 g |
| Vitamin K, phylloquinone | 24 mcg | 120 mcg | 20% | 14.7% | 500 g |
| Vitamin PP, mba | 2.2 mg | 20 mg | 11% | 8.1% | 909 g |
| macronutrients | |||||
| Potassium, K | 552 mg | 2500 mg | 22.1% | 16.3% | 453 g |
| Kalshịọn, Ca | 42 mg | 1000 mg | 4.2% | 3.1% | 2381 g |
| Magnesium, mg | 68 mg | 400 mg | 17% | 12.5% | 588 g |
| Sodium, na | 5 mg | 1300 mg | 0.4% | 0.3% | 26000 g |
| Sọlfọ, S | 72 mg | 1000 mg | 7.2% | 5.3% | 1389 g |
| Akwukwo olu, P | 127 mg | 800 mg | 15.9% | 11.7% | 630 g |
| mineral | |||||
| ,Gwè, Fe | 1.6 mg | 18 mg | 8.9% | 6.5% | 1125 g |
| Manganese, Nnukwu | 0.574 mg | 2 mg | 28.7% | 21.1% | 348 g |
| Ọla kọpa, Cu | 134 mg | 1000 mcg | 13.4% | 9.9% | 746 g |
| Selenium, Ọ bụrụ | 1.5 mg | 55 mcg | 2.7% | 2% | 3667 g |
| Nwachukwu, Zn | 1.04 mg | 12 mg | 8.7% | 6.4% | 1154 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 3 g | max 100 g | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 0.354 g | max 18.7 g | |||
| 16: 0 Palmitic | 0.329 g | ~ | |||
| 18: 0 Stearic | 0.025 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.013 g | Nkeji 16.8 | 0.1% | 0.1% | |
| 18: 1 Oleic (omega-9) | 0.013 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.873 g | site na 11.2-20.6 g | 7.8% | 5.7% | |
| 18: 2 Linolecha | 0.835 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.038 g | ~ | |||
| Omega-3 fatty acids | 0.038 g | site na 0.9 ruo 3.7 g | 4.2% | 3.1% | |
| Omega-6 fatty acids | 0.835 g | site na 4.7 ruo 16.8 g | 17.8% | 13.1% |
Uru ike dị 136 kcal.
- iko = 154 g (209.4 kcal)
- Mkpụrụ 10 = 4 g (5.4 kcal)
Pigeon pea, ọmụmụ akabeghị aka ọgaranya na vitamin na mineral ndị dị ka vitamin B1 bụ 26.7%, vitamin B5 na 13.6%, vitamin B9 bụ 43.3%, vitamin C - 43.3%, na vitamin K - 20%, vitamin PP - 11%, potassium - 22,1% , magnesium - 17%, site - 15,9%, manganese - 28,7%, ọla kọpa - 13,4%
- Vitamin B1 bụ akụkụ nke enzymes dị ukwuu nke carbohydrate na ume metabolism, na-enye ahụ ahụ ike na plastik ogige yana metabolism nke alaka-yinye amino acid. Enweghi vitamin a na - eduga na nsogbu di egwu nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B5 na-etinye aka na protein, abụba, metabolism carbohydrate, cholesterol metabolism, njikọ nke ọtụtụ homonụ, hemoglobin, ma na-akwalite mmịba nke amino acid na sugars na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị Pantothenic acid nwere ike ibute ọnya anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B9 dị ka coenzyme nke metụtara metabolism nke nucleic na amino acid. Ọfụma ụfụfụ na - ebute oke njikọ nke nucleic acid na protein, na - ebute mgbochi nke uto na sel nkewa, ọkachasị na anụ ahụ na - aba ụba ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. , nsogbu na-esi n’erighị ihe ndị na-edozi ahụ́, nsogbu ndị na-arịa ọrịa ọmụmụ, na nsogbu mmeghari nke ụmụaka. Egosiputara ndi otu siri ike n’etiti otutu nkpuru, homocysteine na onodu nke oria obi.
- vitamin C na-ekere òkè na mmeghachi omume redox, usoro ahụ ji alụso ọrịa ọgụ, na-enyere ahụ aka ịmịkọrọ ígwè. Enweghi ike na-eduga na ịkwapụ na goms na-agba ọbara, ọbara ọgbụgba n'ihi ụba na-esiwanye ike ma na-emebi emebi ọbara.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghị vitamin K na-eduga na mmụba na oge mkpụkọ nke ọbara, ọkwa dị ala nke prothrombin n'ọbara.
- Vitamin nke PP na-etinye aka na mmeghachi omume redox na ike metabolism. Enweghi oke nri nke vitamin tinyere nsogbu nke ọnọdụ anụ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, electrolyte na acid acid, na-etinye aka na ịme mkpali akwara, nhazi nke ọbara mgbali.
- magnesium na-etinye aka na ume metabolism na njikọta protein, acids nucleic, nwere mmetụta na-eme ka membranes sie ike, ọ dị mkpa iji dozie homeostasis nke calcium, potassium na sodium. Erughị nke magnesium na-eduga na hypomagnesemia, na-eme ka ohere nke ịmalite ịmịnye ọbara, ọrịa obi na-arịwanye elu.
- site na-etinye aka n'ọtụtụ usoro ọgwụgwọ, gụnyere ike metabolism, na-achịkwa acid-alkaline balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acid dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erugharị na-eduga anorexia, anaemia, rickets.
- manganese na-etinye aka na ịkpụzi ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzymes metụtara metabolism nke amino acid, carbohydrates, catecholamines; chọrọ maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi azụ azụ, nsogbu nke usoro ịmụ nwa, mmụba nke ọkpụkpụ, nsogbu nke carbohydrate na metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Itinye aka na usoro nke anụ ahụ mmadụ na oxygen. E gosiputara erughị ala site na nrụrụ na-adịghịzi ike nke usoro obi na nkwalite ọkpụkpụ nke anụ ahụ jikọtara dysplasia.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: calorie 136 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral karịa bara uru, ahịhịa nduru, akabeghị aka, kalori, nri, ihe bara uru nke ube nduru, akabeghị aka.