Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 111 kcal | 1684 kcal | 6.6% | 5.9% | 1517 g |
| Ndị na-edozi | 5.96 g | 76 g | 7.8% | 7% | 1275 g |
| Ụdị | 1.36 g | 56 g | 2.4% | 2.2% | 4118 g |
| carbohydrates | 15.29 g | 219 g | 7% | 6.3% | 1432 g |
| Nri nri | 4.2 g | 20 g | 21% | 18.9% | 476 g |
| mmiri | 71.8 g | 2273 g | 3.2% | 2.9% | 3166 g |
| Ash | 1.39 g | ~ | |||
| vitamin | |||||
| Vitamin A, RAE | 2 mg | 900 mcg | 0.2% | 0.2% | 45000 g |
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.5% | Bụ 16667 g |
| Lutein + Zeaxanthin | 141 mg | ~ | |||
| Vitamin B1, thiamine | 0.35 mg | 1.5 mg | 23.3% | 21% | 429 |
| Vitamin B2, riboflavin | 0.166 mg | 1.8 mg | 9.2% | 8.3% | 1084 g |
| Vitamin B4, choline | 37.9 mg | 500 mg | 7.6% | 6.8% | 1319 g |
| Pantothenic, vitamin B5 | 0.63 mg | 5 mg | 12.6% | 11.4% | 794 g |
| Vitamin B6, pyridoxine | 0.053 mg | 2 mg | 2.7% | 2.4% | 3774 g |
| Vitamin B9, folate | 100 mg | 400 mcg | 25% | 22.5% | 400 g |
| Vitamin C, ascorbic | 28.1 mg | 90 mg | 31.2% | 28.1% | 320 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.32 mg | 15 mg | 2.1% | 1.9% | 4688 g |
| Vitamin K, phylloquinone | 19.8 mg | 120 mcg | 16.5% | 14.9% | 606 g |
| Vitamin PP, mba | 2.153 mg | 20 mg | 10.8% | 9.7% | 929 g |
| macronutrients | |||||
| Potassium, K | 456 mg | 2500 mg | 18.2% | 16.4% | 548 g |
| Kalshịọn, Ca | 41 mg | 1000 mg | 4.1% | 3.7% | 2439 g |
| Magnesium, mg | 40 mg | 400 mg | 10% | 9% | 1000 g |
| Sodium, na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 g |
| Sọlfọ, S | 59.6 mg | 1000 mg | 6% | 5.4% | 1678 g |
| Akwukwo olu, P | 118 mg | 800 mg | 14.8% | 13.3% | 678 g |
| mineral | |||||
| ,Gwè, Fe | 1.57 mg | 18 mg | 8.7% | 7.8% | 1146 g |
| Manganese, Nnukwu | 0.451 mg | 2 mg | 22.6% | 20.4% | 443 g |
| Ọla kọpa, Cu | 105 mcg | 1000 mcg | 10.5% | 9.5% | 952 g |
| Selenium, Ọ bụrụ | 1.2 mg | 55 mcg | 2.2% | 2% | 4583 g |
| Nwachukwu, Zn | 0.82 mg | 12 mg | 6.8% | 6.1% | 1463 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 2.48 g | max 100 g | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 0.365 g | max 18.7 g | |||
| 16: 0 Palmitic | 0.082 g | ~ | |||
| 18: 0 Stearic | 0.006 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.013 g | Nkeji 16.8 | 0.1% | 0.1% | |
| 18: 1 Oleic (omega-9) | 0.013 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.899 g | site na 11.2-20.6 g | 8% | 7.2% | |
| 18: 2 Linolecha | 0.86 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.039 g | ~ | |||
| Omega-3 fatty acids | 0.039 g | site na 0.9 ruo 3.7 g | 4.3% | 3.9% | |
| Omega-6 fatty acids | 0.86 g | site na 4.7 ruo 16.8 g | 18.3% | 16.5% |
Uru ike dị 111 kcal.
- iko = 153 g (169.8 kcal)
Ube nduru, akabeghị aka, sie ya, enweghị nnu bara ụba na vitamin na mineral dị ka vitamin B1 – 23,3 %, vitamin B5 bụ 12.6%, vitamin B9 – 25% vitamin C ruo 31.2 %, vitamin K, na 16.5 %, potassium – 18,2 %, phosphorus – 14,8 22,6%, manganese - XNUMX%
- Vitamin B1 bụ akụkụ nke enzymes dị ukwuu nke carbohydrate na ume metabolism, na-enye ahụ ahụ ike na plastik ogige yana metabolism nke alaka-yinye amino acid. Enweghi vitamin a na - eduga na nsogbu di egwu nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B5 na-etinye aka na protein, abụba, metabolism carbohydrate, cholesterol metabolism, njikọ nke ọtụtụ homonụ, hemoglobin, ma na-akwalite mmịba nke amino acid na sugars na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị Pantothenic acid nwere ike ibute ọnya anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B9 dị ka coenzyme nke metụtara metabolism nke nucleic na amino acid. Ọfụma ụfụfụ na - ebute oke njikọ nke nucleic acid na protein, na - ebute mgbochi nke uto na sel nkewa, ọkachasị na anụ ahụ na - aba ụba ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. , nsogbu na-esi n’erighị ihe ndị na-edozi ahụ́, nsogbu ndị na-arịa ọrịa ọmụmụ, na nsogbu mmeghari nke ụmụaka. Egosiputara ndi otu siri ike n’etiti otutu nkpuru, homocysteine na onodu nke oria obi.
- vitamin C na-ekere òkè na mmeghachi omume redox, usoro ahụ ji alụso ọrịa ọgụ, na-enyere ahụ aka ịmịkọrọ ígwè. Enweghi ike na-eduga na ịkwapụ na goms na-agba ọbara, ọbara ọgbụgba n'ihi ụba na-esiwanye ike ma na-emebi emebi ọbara.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghị vitamin K na-eduga na mmụba na oge mkpụkọ nke ọbara, ọkwa dị ala nke prothrombin n'ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, electrolyte na acid acid, na-etinye aka na ịme mkpali akwara, nhazi nke ọbara mgbali.
- site na-etinye aka n'ọtụtụ usoro ọgwụgwọ, gụnyere ike metabolism, na-achịkwa acid-alkaline balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acid dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erugharị na-eduga anorexia, anaemia, rickets.
- manganese na-etinye aka na ịkpụzi ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzymes metụtara metabolism nke amino acid, carbohydrates, catecholamines; chọrọ maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi azụ azụ, nsogbu nke usoro ịmụ nwa, mmụba nke ọkpụkpụ, nsogbu nke carbohydrate na metabolism.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: kalori 111 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral karịa bara uru, nduru agwa, akabeghị aka, esiri ya, enweghị nnu, kalori, nri, ihe bara uru nke nduru agwa, akabeghị aka, sie ya, enweghị nnu.