Oven bass: esi esi nri? Vidio
Ị gaghị ejedebe na akwụkwọ nri iji mee nri ehihie na-atọ ụtọ. Ọ ka mma ịme mmiri bass na oven, anụ nke a na-eji obere abụba mara ya na nnukwu ọdịnaya nke nri. Ma ọ bụrụ na ị na-esi ya na herbs na-esi ísì ụtọ, ị ga-enweta nri eze n'ezie nke a pụrụ itinye na tebụl oriri.
Perch sie na akwụkwọ nri
Efrata: - mmiri mmiri na-eru 0,5 n'arọ; - 2 nnukwu poteto; - 1 mgbịrịgba ose; - 1 karọt; - yabasị; - 2 tomato; - 10 pcs. mkpụrụ osisi oliv; - 2 tbsp. tablespoons nke mkpụrụ vaịn mmanya; - 3 tbsp. tablespoons mmanụ olive; - ½ ụyọkọ pasili; - 1 teaspoon nke ginger a mịrị amị; - nnu na ose oji nụrụ ụtọ.
Kwadebe bass mmiri gị. Sachaa ya, gbutuo ya, bepụ isi na ntù. Sachaa nke ọma n'okpuru mmiri pọmpụ wee kpoo ya na akwa akwa akwa. Were ngwakọta nke nnu, ose ojii na ginger na-ete ihe. Hapụ ya maka nkeji iri atọ iji gbanye azụ na ngwa nri.
Azụ oyi kpọnwụrụ na-akacha mma na-agbaze na ụlọ okpomọkụ ma ọ bụ na mmiri oyi. N'okwu nke ikpeazụ, a ghaghị itinye ya na akpa
Saa na bee akwụkwọ nri. Bee karọt, poteto na ose mgbịrịgba n'ime obere cubes, tomato n'ime mpekere. Bee yabasị n'ime mkpa ọkara yiri mgbaaka ma marinate ya na mmanya vine na nnu maka nkeji iri abụọ.
Ghichaa efere refractory nke ị ga-eji ntakịrị mmanụ olive sie perch. Tinye azụ n'etiti na poteto, pickled eyịm, karọt na mgbịrịgba ose gburugburu n'akụkụ. Tinye akwụkwọ nri na nnu. Tinye mpekere tomato n'elu yana nnu ya. Wụsa na pasili ma wụsa n'elu 2 tbsp. tablespoons mmanụ olive. Wunye na ọkara otu iko mmiri. Ime na 200 Celsius C maka ihe dị ka nkeji 40. Jiri mkpụrụ oliv chọọ nri agwụla agwụ.
Sea bass na herbs na oké osimiri nnu
Efrata maka akụkụ 2:
- 1 mmiri bass; - 1/3 teaspoon nke ginger; - ½ ihe ọṅụṅụ lemon; - 2 sprigs nke rosemary; - 1 tbsp. otu ngaji mmanụ ihe oriri; - 1/5 ose chili; – oké osimiri nnu nụrụ ụtọ.
Kpochapụ azụ ahụ, n'afọ ma bepụ isi ya. Na-asa ya ma jiri akwa nhicha akwa kpoo ya. Mee ọkpụkpụ diagonal n'ọkpụkpụ n'akụkụ azụ ahụ. Nnu perch n'ime na n'èzí. Ghichaa na 1/3 lemon zest na grater dị mma, bee ose chili. Gwakọta ihe ndị a na 3 tbsp. tablespoons nke lemon ihe ọṅụṅụ na ihe oriri na mmanụ. Ghichaa ngwakọta ahụ n'ime perch, gụnyere n'ime afọ na mbepụ. Tinye rosemary sprigs n'ime.
Kpoo oven ruo 180 Celsius C. Tinye azụ na efere ọkụ, tee ya na obere mmanụ ihe oriri. Ime maka nkeji iri abụọ na ise. Na perch a gwụchara, kewaa fillet site na mkpuru osisi na mma dị nkọ. Hazie na efere, chọọ ya na pasili na-eje ozi na nro mashed poteto.