Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 45 kCal | 1684 kCal | 2.7% | 6% | 3742 g |
| Ndị na-edozi | 0.12 g | 76 g | 0.2% | 0.4% | 63333 g |
| carbohydrates | 11.32 g | 219 g | 5.2% | 11.6% | 1935 g |
| mmiri | 88.08 g | 2273 g | 3.9% | 8.7% | 2581 g |
| Ash | 0.48 g | ~ | |||
| vitamin | |||||
| beta carotenes | 0.003 mg | 5 mg | 0.1% | 0.2% | 166667 g |
| Vitamin B1, thiamine | 0.105 mg | 1.5 mg | 7% | 15.6% | 1429 g |
| Vitamin B2, riboflavin | 1.042 mg | 1.8 mg | 57.9% | 128.7% | 173 g |
| Vitamin B5, pantothenic | 0.189 mg | 5 mg | 3.8% | 8.4% | 2646 g |
| Vitamin B6, pyridoxine | 0.071 mg | 2 mg | 3.6% | 8% | 2817 g |
| Vitamin C, ascorbic | 55.1 mg | 90 mg | 61.2% | 136% | 163 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Vitamin eyi, NO | 0.253 mg | 20 mg | 1.3% | 2.9% | 7905 g |
| macronutrients | |||||
| Potassium, K | 167 mg | 2500 mg | 6.7% | 14.9% | 1497 g |
| Kalshịọn, Ca | 118 mg | 1000 mg | 11.8% | 26.2% | 847 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 6.2% | 3636 g |
| Sodium, na | 10 mg | 1300 mg | 0.8% | 1.8% | 13000 g |
| Sọlfọ, S | 1.2 mg | 1000 mg | 0.1% | 0.2% | 83333 g |
| Akwukwo olu, P | 33 mg | 800 mg | 4.1% | 9.1% | 2424 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.08 mg | 18 mg | 0.4% | 0.9% | 22500 g |
| Manganese, Nnukwu | 0.014 mg | 2 mg | 0.7% | 1.6% | 14286 g |
| Ọla kọpa, Cu | 100 mg | 1000 mg | 10% | 22.2% | 1000 g |
| Fluorine, F | 50.5 mg | 4000 mg | 1.3% | 2.9% | 7921 g |
| Nwachukwu, Zn | 0.04 mg | 12 mg | 0.3% | 0.7% | 30000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 11.05 g | max 100 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.001 g | max 18.7 г | |||
| Monounsaturated ọdụdụ asịd | 0.001 g | Nkeji 16.8 г | |||
| Polyunsaturated ọdụdụ asịd | 0.001 g | si 11.2 ka 20.6 |
Uru ike dị 45 kcal.
- oz oz = 31.3 g (14.1 kCal)
- na-eje ozi 8 oz oz = 250 g (112.5 kCal)
Ihe ọṅụṅụ oroma, na ihe ọṅụṅụ na pulp, oyi kpọnwụrụ uche, kwadebere na mmiri bara ụba na vitamin na mineral dị ka: vitamin B2 - 57,9%, vitamin C - 61,2%, calcium - 11,8%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
Ị nwere ike ịchọta ntuziaka zuru oke maka ngwaahịa ndị kachasị baa uru na mgbakwunye.
Tags: kalori ọdịnaya 45 kcal, chemical mejupụtara, nutritional uru, vitamin, mineral, ihe bara uru Orange ọṅụṅụ, na ihe ọṅụṅụ na pulp, oyi kpọnwụrụ itinye uche kwadebere na mmiri, kalori, nri, bara uru Njirimara Orange ọṅụṅụ, na ihe ọṅụṅụ na pulp, oyi kpọnwụrụ uche kwadebere na. mmiri
2021-02-17