Anyị na-aga n'ihu na-ekwu maka abụba bara uru ma ọ bụghị nke bara uru. Onye na-edozi ahụ anyị bụ Oleg Vladimirov na-akọwa ihe kpatara Omega-6 abụba nke nwere polyunsaturated nwere ike bụrụ ihe dị egwu maka ahụ.
Omega 6 nwere ihe dịka 10, nke kachasị mkpa bụ linoleic acid na arachidonic acid. Na agbanyeghi na acid di nkpa, dika ihe ndi ozo, gha adi na nri ndi mmadu, Omega 6 kariri nwere ike imeru aru anyi aru. Nke bụ eziokwu bụ na a gbanwere arachidonic acid ka ọ bụrụ ndị mgbasa ozi na-egbu egbu prostaglandins na leukotrienes ma nwee ike ịkpasu mmepe nke ụkwara ume ọkụ, ọrịa ogbu na nkwonkwo, atherosclerosis, thrombosis, vaskụla na ọrịa immuno-inflammatory, nwekwara ike ibute ọdịdị nke etuto ahụ.
Isi mmalite nke Omega 6 sara mbara. Nke mbụ, ndị a bụ mmanụ ihe oriri: nkwụ, soy, rapeseed, sunflower, oenothera, borago, black currant, soy, hemp, ọka, owu na safflower. Na mgbakwunye na mmanụ ihe oriri, a na-ahụ Omega 6 na anụ ọkụkọ, akwa, sunflower na ugu osisi, ube oyibo, ọka na achịcha, mkpụrụ cashew, pecans na aki oyibo.
Oke Omega 3 na Omega 6 kachasị dị oke mkpa bụ 1: 4, ma na oge a, ọbụlagodi nri na-edozi ahụ, nke a ruru ihu Omega 6 mgbe ụfọdụ okpukpu iri! Ọ bụ enweghị nchekasị a nwere ike ibute ọrịa dị iche iche. Iji zere nke a, ịkwesịrị ịbawanye oke nke Omega 3 na nri gị n'ihe metụtara Omega 6, ya bụ, rie nri ndị ọzọ Omega 3 nwere.