Nri maka polycystic ovary syndrome

Ezigbo nri maka polycystic ovary syndrome

Nkwado izugbe

N'oge ọgwụgwọ, nri kwesịrị ịdị na-edozi ahụ nke hormonal na ọ bụghị ihe karịrị 1800 kcal kwa ụbọchị. Ọ kacha mma ịme achịcha ma ọ bụ uzuoku anụ na akwụkwọ nri. Nri niile kwesịrị ịbụ obere glycemic index (GI), ya bụ, ngwaahịa ndị ahụ na-agbaji nwayọ n'ime ahụ, na-enweghị mkpasu iwe na ọkwa shuga dị n'ọbara, n'ihi nke a, ọnụọgụ insulin nke pancreas na-emepụta bụ ihe kwesịrị ekwesị n'ụbọchị. . GI ekwesịghị ịbụ ihe karịrị 50. Ọ dịkwa mkpa ịgbaso usoro nri nke irighiri ihe, nke bụ nri ise n'ụbọchị na obere akụkụ: nri ụtụtụ otu awa mgbe ị na-ebili, nri ehihie, nri ehihie, nri abalị na nri ọkụ 2 awa tupu. oge ụra. Ọ bụrụ na ị na-agbaso usoro ihe omume a, mgbe ahụ, n'ụbọchị, ọkwa shuga ga-abụ ihe nkịtị na ọganihu dị ịrịba ama na ọnọdụ ahụ ga-apụta n'ime izu 2-3.

Nri dị mma

• Akwụkwọ nri (ose na -acha ọbara ọbara na odo, eyịm uhie, garlic, tomato, zukini, eggplant, kọlịflawa, brọkọlị, celery, kukumba, asparagus, karọt, letus).
• Mkpụrụ osisi (mkpụrụ osisi grepu, apụl, kiwi, oroma, ube, udara, piom).
• Elu (basil, dil, pasili, rosemary).
• Ọka na mkpo (achịcha ọka zuru oke, pasta ọka wheat, agwa, chickpeas, agwa, soybean, ahụekere, mkpụrụ sunflower, mkpụrụ ugu, mkpụrụ sesame, osikapa agba aja aja).
• Mkpụrụ akwụkwọ nri (linseed, olive, ugu, mmiri ara ehi thistle, sesame).
• Mkpụrụ osisi a mịrị amị (mkpụrụ fig, aprịkọt a mịrị amị, prunes, mịrị).
• Ngwaahịa mmiri ara ehi na-adị obere (chiiz, cheese ụlọ, mmiri ara ehi, yogọt).
• Ụdị azụ na anụ nwere abụba dị ala, àkwá (nnụnụ kwel, enyí nnụnụ, ọkụkọ).

Egwuregwu ndị mmadụ maka ọrịa ọrịa polycystic ovary

Akwụkwọ ọgwụ, yana nri, na-enyere aka idozi homonụ nke ọma. Bata ha kwesịrị iso ma ọ dịkarịa ala izu 3, mgbe nke a gasịrị, a na-eme ezumike otu izu, aga n'ihu n'ihu. Mmetụta dị mma nke ọgwụ osisi na-amalite igosipụta onwe ya na ọnwa 2-3.

Ya mere, tincture nke ahịhịa nke ahịhịa uhie na-abawanye ọgụ, na-edozi ahụ thyroid na mmepụta nke homonụ mmekọahụ ụmụ nwanyị. Iji kwadebe ya, ịkwesịrị ịwụpụ ahịhịa ahịhịa (80 g) na mmanya ọgwụ ma ọ bụ vodka (500 ml) ma hapụ ya ka ọ bụrụ izu maka ebe gbara ọchịchịrị. Na-aụ na ọkara teaspoon 3 ugboro n'ụbọchị tupu nri.

Iji mee ka mmetụta ahụ dịkwuo elu, ị nwere ike were ahịhịa nke ahịhịa uhie na mgbọrọgwụ leuzea n'ụdị decoction. Iji kwadebe infusion, gbanye mmiri esi mmiri (200 ml) maka 1 tsp. nke ahịhịa ọ bụla, kwe ka ajụkwa maka otu awa ma were 3 ugboro n'ụbọchị tupu nri, 100 ml. Ọ bụrụ na enwere ọchịchọ ọbara mgbali na mwakpo nke ehighị ụra, mgbe ahụ, a ga-ewere ntinye ahụ karịa elekere 5 tupu ị lakpuo ụra.

A na-ewerekwa akpanwa Borovaya na mkpo na-acha uhie uhie. Ọ na - enyere aka n’ọrịa ụmụ nwanyị, na - eme ka ọrụ akpa nwa, ma belata mgbaàmà PMS. Tincture na infusion kwesịrị ịkwadebe n'otu ụzọ ahụ dị ka akọwara n'elu.

Ntinye nke licorice na mgbọrọgwụ marin nwere ihe antiandrogenic ma na-edozi nguzozi nke homonụ nwanyị na nwoke. Maka ime biya, gbanye mmiri esi mmiri (100 ml) karịrị 1 tsp. ngwakọta nke herbs, hapụ ya ime biya maka ọkara elekere ma were 30 nkeji tupu nri. Ekwesiri igbanye ogwu ohuru obula.

N'oge ọgwụgwọ nke polysystosis nke ovarian, ekwesịrị ka etinye uche na ọrụ imeju, n'ihi na ọ bụ ya kpatara iwepụ cholesterol ọjọọ na homonụ emepụtara. Mmiri ara ehi na ude mmiri apịtị na -akwalite ọrụ nke ngwa a nke ọma. Na ụlọ ahịa ọgwụ, a na -ere ahịhịa ndị a n'ime akpa, enwere ike ịcha ya dị ka tii.

Nri dị egwu ma na-emerụ ahụ maka ọrịa ọrịa polycystic ovary

Iji na-agwọ ma belata mgbaàmà nke ọrịa polycystic ovary, a ga-ewepụ ihe oriri ndị nwere carbohydrate kpamkpam na nri: achịcha na ihe ndị na-eme achịcha na-eme site na premium na ntụ ọka mbụ, ụdị nri dị iche iche (ibe, crackers), mmanya na-atọ ụtọ, chocolate, ụtọ ude desserts, na-echekwa, jams. Ngwaahịa ndị a gụnyekwara: semolina, poteto, millet, mmanụ aṅụ, anyụ, egusi.

E kwesịrị iwepụ nnu, shuga, ihe ụtọ, ụtaba, kọfị, mmanya, ihe ọ sauụ sauụ na ụlọ ọrụ mmepụta ihe, ngwa nri na ngwa ngwa na nri.

Cholesterol na -akwalite mmepụta homonụ mmekọahụ, agbanyeghị, ọ bụghị naanị maka ụmụ nwanyị, kamakwa maka ụmụ nwoke, yabụ ịkwesịrị iwepu abụba (bọta, margarine, mmanu abuba, anụ nwere abụba, soseji, ude dị arọ) na nri eghe.

Forbiddenmụ nwanyị ndị na-ata ahụhụ site na ovary polycystic amachibidoro ịnọdụ ala na nri ndị na-eri nri, belata nri mgbe 18: 00 gachara. Mmachibido iwu ndị dị otú a nwere ike iduga njọ na ọnọdụ ahụ, nwekwuo uru na ihe isi ike na-efunahụ ya.

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