Nri maka migraines

Nri dị mma maka mpụga

Maka migraines, a na-atụ aro nri dị ala na tyramine. Ngwaahịa akwadoro gụnyere:

• kọfị kọfị kọfị na sodas, soda;
• àkwá ọhụrụ, anụ ọkụkọ ohuru, anụ, azụ;
• ngwaahịa mmiri ara ehi (mmiri ara ehi 2%, cheese chara ma ọ bụ cheese dị obere);
• ọka, ngwaahịa ntụ ọka, pastes (dịka ọmụmaatụ, efere yist nke ụlọ ọrụ mmepụta ihe, biscuits, cereals);
• akwụkwọ nri ọhụrụ (carrots, asparagus, eghe ma ọ bụ sie eyịm, tomato, poteto, mkpo, zukini, beets, ugu);
• mkpụrụ osisi ọhụrụ (pears, apụl, cherị, apricots, piich);
• ofe emere n’ụlọ;
• ose;
• shuga, muffins, ụdị mmanụ a honeyụ dị iche iche, biskit, jellies, jams, candies;
• ihe ọṅụṅụ ọhụrụ eke (mkpụrụ vaịn, oroma, mkpụrụ vaịn, beetroot, kukumba, karọt, ihe ọṅụṅụ akwụkwọ nri, ihe ọṅụṅụ celery);
• nri nwere magnesium (salmon ọhịa, mkpụrụ ugu, halibut, mkpụrụ sesame, mkpụrụ osisi sunflower, quinoa, flax).

A na-atụ aro ka iri nri nwere riboflavin (vitamin B2), nke na-echebe mkpụrụ ndụ ụbụrụ pụọ na mmebi oxidative, na-akwalite mmịkọ nke ígwè, zinc, folic acid, vitamin B3, B12, B1. Ndị a na-agụnye: anụ ehi, anụ anụ, nwa atụrụ, broccoli, na Brussels pulitere.

Omenala ogwu maka migraines

• decoction nke mkpụrụ osisi dogwood;
• inhalations oyi site na ngwakọta nke amonia na mmanya na-aba n'anya camphor;
• sauerkraut mpikota onu na temporal akụkụ nke isi na n'azụ ntị;
• mmanya a na-eme site na akwa ọhụrụ juputara na mmiri ara ehi na-agba agba;
• whey ma ọ bụ buttermilk, nke a ga-ewere na afọ efu;
• infusion of Meadow clover (wunye otu okpokoro okooko osisi na iko mmiri esi mmiri, hapụ otu elekere), were ọkara otu iko ugboro atọ n'ụbọchị;
• a mpikota onu nke ohuru lilac doo na temporal na frontal akụkụ nke isi;
• ihe ọ juiceụ juiceụ si na raw poteto, were otu ụzọ n'ụzọ anọ nke iko okpukpu abụọ n'ụbọchị;
• infusion nke Siberia elderberry (otu ngaji nke okooko osisi a mịrị amị na iko mmiri esi mmiri, hapụ otu elekere), were iko nke otu ụzọ n'ụzọ anọ ruo ugboro anọ n'ụbọchị iri na ise tupu nri;
• ahịhịa nke ahịhịa nke oregano, firewed dị warara na pepemint (gwakọtara nha nha anya) - wunye otu ngaji nke ngwakọta na iko 1,5 nke esi mmiri, hapụ otu elekere, were otu iko nke infusion maka spasm na-egbu mgbu;
• ike akwụkwọ ndụ akwụkwọ ndụ tii;
• ihe ọṅụṅụ nke ọhụrụ viburnum ma ọ bụ nwa currant, were otu ụzọ n'ụzọ anọ iko ugboro anọ n'ụbọchị;
• lemon balm infusion (ngaji atọ nke lemon mmanụ maka otu iko mmiri esi, hapụ otu elekere), were okpokoro okpukpu abụọ ugboro ise n'ụbọchị;
• baths ọgwụ na decoction valerian;
• infusion nke ahịa ọgwụ chamomile (otu tablespoon nke okooko osisi kwa iko esi mmiri, na-ahapụ otu awa), were ọkara otu iko ugboro anọ n'ụbọchị.

Gụọkwa isiokwu gbasara nri na-edozi ahụ maka ụbụrụ na akwara ọbara.

Nri dị egwu ma na-emerụ ahụ maka mpụga

Amachi iji ụdị nri a:

• kọfị siri ike, tii, chocolate dị ọkụ (ihe karịrị iko abụọ kwa ụbọchị);
• soseji, anụ ezi, sausaji, ham, anụ a na-ese anwụrụ, caviar;
• parmesan, curdled milk, yogọt, utoojoo ure (ihe karịrị ọkara iko otu ụbọchị);
• achịcha gbara ụka, achịcha achicha achicha;
• eyịm ọhụrụ;
• unere, avocados, red plums, date, mịrị, citrus mkpụrụ (tangerines, oroma, ọkwụrụ bekee, mkpụrụ osisi grepu, lemọn) - enweghị ihe karịrị ọkara otu iko;
• etinye efere anụ, ngwa ngwa na ofe China nke nwere monosodium glutamate, yist;
• ice cream (ọ bụghị ihe karịrị 1 iko), ngwaahịa nwere chocolate (ọ bụghị ihe karịrị 15 gr.).

Wepụ iji ụdị ngwaahịa a:

• mmanya na-egbu egbu (vermouth, sherry, ale, beer) ihe ọ softụ softụ dị nro na iko igwe;
• nnu, ọtụkọrọ nnu, anwụrụ, ma ọ bụ nke ochie, nri mkpọ, ma ọ bụ nri na-ekpo ekpo (eg liverwurst, salami, liver);
• chiiz dị ogologo (Roquefort, Switzerland, emmentyler, chedar);
• ihe oriri ọ bụla amachibidoro;
• soy sauce, mkpụrụ osisi pickled na mkpọ na ngwaahịa soy;
• ọka na mkpụrụ;
• anụ achịcha.

Oriri na-edozi ahụ maka ọrịa ndị ọzọ: