Nri maka dysbiosis

izugbe nkọwa

 

Dysbacteriosis bụ nsogbu nke eriri afọ n'ihi mgbanwe ọnụọgụ na nha na nhazi na oke nke microflora ya (ọ bara uru, nke bara uru na nje bacteria na-akpata).

Ihe mgbaàmà nke dysbiosis

A na-eji ụdị mgbaàmà dị iche iche mara Dysbacteriosis: mgbu afọ, afọ ntachi, afọ ọsịsa, flatulence, belching, ọgbụgbọ, bloating, nrekasi obi, ume ọjọọ ma ọ bụ uto n'ọnụ, mmeghachi ahụ nfụkasị na nri nkịtị.

Ihe kpatara dysbiosis:

  • nsogbu na-arụ ọrụ nke imeju, afo, pancreas;
  • nrụgide, ịwa ahụ, vaskụla dystonia;
  • ịba ọcha n'anya, cholecystitis, pancreatitis, gastritis, eriri afọ, ọnyá afọ peptic;
  • nri siri ike, obere eriri akwụkwọ nri na ngwaahịa mmiri ara ehi fermented na nri mmadụ;
  • ọnụnọ nke nje (ikpuru, salmonellosis, ọnyụnyụ ọbara, giardiasis, ọrịa nje, helminthiasis);
  • iji ọgwụ nje mee ihe maka ọgwụgwọ ọrịa dị iche iche.

Ngwaahịa bara uru maka dysbiosis

Nri maka dysbiosis kwesịrị inye aka dozie microflora eriri afọ ma nwee: protein (ruo gram 149 kwa ụbọchị), abụba (ruo gram 120 kwa ụbọchị) na carbohydrates (ihe ruru gram 400 kwa ụbọchị). Tụkwasị na nke ahụ, nri kwesịrị ịbụ nke zuru oke na nke ziri ezi, ọ ka mma iri nri n'oge ụfọdụ. Ọzọkwa, ị gaghị eribiga nri ókè, karịsịa n'abalị, rie ngwa ngwa, na-ata nri na-adịghị mma, na-eri nri na gburugburu ebe obibi na-adịghị mma.

Nri dị mma:

  • ihe ọṅụṅụ na-esi ísì ọhụrụ na purees sitere na akwụkwọ nri na mkpụrụ osisi (apples, beets, piich, oranges, apricots, quince, pears, karọt) - nwere pectin, nke nwere ihe na-asọ oyi, na-ewepụ nsị n'ahụ;
  • mmiri ara ehi na mmiri ara ehi fermented (kefir ọhụrụ, mmiri ara ehi, whey, yogọt, cheese cheese, kumis) - na-enye aka na mmepụta nke nje bacteria bara uru;
  • porridge (buckwheat, pearl barley, oatmeal) - na-akwalite ọrụ eriri afọ kpụ ọkụ n'ọnụ;
  • tii green ma ọ bụ koko, tart astringent mmanya;
  • blueberries a mịrị amị na cherry nnụnụ;
  • rye ụnyahụ ma ọ bụ achịcha bran, bisiki kpọrọ nkụ;
  • ụdị azụ na anụ dị obere abụba (anụ ehi, oke bekee, anụ ehi, ọkụkọ, bream, pike perch, perch, cod);
  • casseroles mere karọt, poteto, zukini;
  • jelii, compotes, mousses sitere na tomato dị ụtọ na utoojoo;
  • kranberị, blueberry, pọmigranet, ihe ọṅụṅụ rasberi, ihe ọṅụṅụ blackcurrant, rosehip na strawberry decoction;
  • elu (pasili, cilantro na pasili);
  • salads na tonip a ṅara n'ọkụ, ugu.

Ndepụta nke efere dị nso maka dysbiosis:

Nri ụtụtụ: wụsa ngaji ise nke ọka wit flakes na utoojoo, tinye ntakịrị jam ma ọ bụ mmanụ aṅụ.

Salad 1: grated ọhụrụ karọt na mịrị na walnuts.

eji megharịa ọnụ: iti obi cheese na blender na yogọt na mmanụ aṅụ, tinye na mbụ tinye mịrị na Fikiere apricots, fesaa na mkpụrụ, tinye Mpekere nke ọhụrụ mkpụrụ (oroma, tangerine, banana, apricot).

Cocktail: tie ihe iko achịcha na blender na banana na strawberries, tinye mmanụ aṅụ.

Salad 2: butere beets na poteto, iri na stewed carrots, grate a green apple, tinye bụghị oseose herbs. Wunye ngwakọta na utoojoo ude ma ọ bụ ntụ ọka.

 

Ngwọta ndị mmadụ maka dysbiosis

Folk ịgba akwụkwọ na antimicrobial mmetụta:

- akwukwo nke coltsfoot, sage, anise, mgbọrọgwụ burnet, St. John's wort, mgbọrọgwụ calamus, eucalyptus, chamomile;

- ihe ọṅụṅụ mkpụrụ osisi sitere na cranberries, rose hips, blueberries, strawberries na raspberries.

Folk ịgba akwụkwọ na mgbochi mkpali ime ihe:

- St. John's wort, calendula, yarrow.

Folk ịgba akwụkwọ na mkpuchi ime ihe:

- mkpụrụ flax, elecampane, marshmallow, angelica (a na-akwado infusion na ndabere nke mmiri ọkụ ma ọ bụ oyi).

Ogwu ndi mmadu imekota omume:

- ogbugbo osisi oak, peels pọmigranet, mgbọrọgwụ burnet, mkpụrụ osisi cherry.

Folk ịgba akwụkwọ na esighi ike mmetụta:

- mkpụrụ osisi fennel, mkpụrụ osisi dil, akwụkwọ mint, anise.

Ogwu ndi mmadu akpali akpali peristalsis nke eriri afọ:

– Senna ogwu, aloe, buckthorn mgbọrọgwụ (anaghị eji maka ụmụaka n'okpuru 6 afọ na ndị na-ata ahụhụ site na ọbara ọgbụgba).

Ngwaahịa dị ize ndụ ma na-emerụ ahụ maka dysbiosis

Ị ga-amachi iji ihe oriri dị ka: ọka ọcha, jelii, poteto ndị a kpụkọrọ akpụ, mkpụrụ osisi a mịrị amị, achịcha ọcha, unere, mkpo, mkpụrụ vaịn, cucumbers, na ihe ọṅụṅụ na-esi ísì ụtọ.

Ọzọkwa, ị kwesịrị ịwepụ na nri:

  • nri ndị na-akpasu mucosa intestinal iwe (nri na-esi ísì ụtọ na nri acidic, nri abụba na eghe, galik, yabasị na radishes);
  • sweets (achicha, achịcha dị iche iche, sweets, pastries);
  • shuga na ihe na-atọ ụtọ (shuga okpete, molasses, sirop maple, sirop ọka, fructose, glucose, maltose, sucrose, na sorbitol);
  • ihe oriri ndị nwere yist na ihe ndị nwere yist, fungi;
  • mmanya, ngwa nri na marinades;
  • Nri siri ike (bia, cider na ginger ale)
  • na-ekpo ọkụ ngwa nri na oge;
  • ero;
  • Nri cellulose (spinach, kale, letus, beets, na sọrel)
  • akwukwo nri;
  • mmanya na-egbu egbu (vodka, whiskey, champeenu);
  • pickles arụrụ n'ụlọ, sauerkraut.

Ige nti!

Gọọmentị anaghị ahụ maka mbọ ọ bụla iji ozi ahụ enyere, yana anaghị ekwe gị nkwa na ọ gaghị emerụ gị ahụ n'onwe gị. Enweghị ike iji ihe ndị ahụ kọwaa ọgwụgwọ ma mee nchoputa. Gaa dọkịta gị mgbe niile!

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