Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 72 kCal | 1684 kCal | 4.3% | 6% | 2339 g |
| Ndị na-edozi | 12.39 g | 76 g | 16.3% | 22.6% | 613 g |
| Ụdị | 1.02 g | 56 g | 1.8% | 2.5% | 5490 g |
| carbohydrates | 2.72 g | 219 g | 1.2% | 1.7% | 8051 g |
| mmiri | 82.48 g | 2273 g | 3.6% | 5% | 2756 g |
| Ash | 1.39 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 11 mg | 900 mg | 1.2% | 1.7% | 8182 g |
| Retinol | 0.011 mg | ~ | |||
| beta carotenes | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 g |
| Vitamin B1, thiamine | 0.021 mg | 1.5 mg | 1.4% | 1.9% | 7143 g |
| Vitamin B2, riboflavin | 0.165 mg | 1.8 mg | 9.2% | 12.8% | 1091 g |
| Vitamin B4, choline | 17.5 mg | 500 mg | 3.5% | 4.9% | 2857 g |
| Vitamin B5, pantothenic | 0.215 mg | 5 mg | 4.3% | 6% | 2326 g |
| Vitamin B6, pyridoxine | 0.068 mg | 2 mg | 3.4% | 4.7% | 2941 g |
| Vitamin B9, enwere ite | 12 mg | 400 mg | 3% | 4.2% | 3333 g |
| Vitamin B12, cobalamin | 0.63 mg | 3 mg | 21% | 29.2% | 476 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.1% | 150000 g |
| Vitamin K, phylloquinone | 0.1 mg | 120 mg | 0.1% | 0.1% | 120000 g |
| Vitamin eyi, NO | 0.128 mg | 20 mg | 0.6% | 0.8% | 15625 g |
| macronutrients | |||||
| Potassium, K | 86 mg | 2500 mg | 3.4% | 4.7% | 2907 g |
| Kalshịọn, Ca | 61 mg | 1000 mg | 6.1% | 8.5% | 1639 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 1.8% | 8000 g |
| Sodium, na | 406 mg | 1300 mg | 31.2% | 43.3% | 320 g |
| Sọlfọ, S | 123.9 mg | 1000 mg | 12.4% | 17.2% | 807 g |
| Akwukwo olu, P | 134 mg | 800 mg | 16.8% | 23.3% | 597 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.14 mg | 18 mg | 0.8% | 1.1% | 12857 g |
| Manganese, Nnukwu | 0.003 mg | 2 mg | 0.2% | 0.3% | 66667 g |
| Ọla kọpa, Cu | 28 mg | 1000 mg | 2.8% | 3.9% | 3571 g |
| Selenium, Ọ bụrụ | 9 mg | 55 mg | 16.4% | 22.8% | 611 g |
| Fluorine, F | 31.6 mg | 4000 mg | 0.8% | 1.1% | 12658 g |
| Nwachukwu, Zn | 0.38 mg | 12 mg | 3.2% | 4.4% | 3158 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 2.72 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.565 g | ~ | |||
| valine | 0.767 g | ~ | |||
| Histidine* | 0.412 g | ~ | |||
| Isoleucine | 0.728 g | ~ | |||
| leucine | 1.274 g | ~ | |||
| lysine | 1.002 g | ~ | |||
| methionine | 0.373 g | ~ | |||
| threonine | 0.55 g | ~ | |||
| tryptophan | 0.138 g | ~ | |||
| phenylalanine | 0.668 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.643 g | ~ | |||
| Aspartic acid | 0.839 g | ~ | |||
| glycine | 0.27 g | ~ | |||
| Glutamic acid | 2.684 g | ~ | |||
| proline | 1.435 g | ~ | |||
| serine | 0.695 g | ~ | |||
| tyrosin | 0.66 g | ~ | |||
| cysteine | 0.115 g | ~ | |||
| Sterol | |||||
| cholesterol | 4 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.645 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.033 g | ~ | |||
| 6: 0 naịlọn | 0.007 g | ~ | |||
| 8: 0 Caprylic | 0.008 g | ~ | |||
| 10: 0 Capric | 0.019 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.016 g | ~ | |||
| 14:0 Myristic | 0.107 g | ~ | |||
| 16: 0 Palmitic | 0.308 g | ~ | |||
| 18: 0 Stearin | 0.116 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.291 g | Nkeji 16.8 г | 1.7% | 2.4% | |
| 16:1 Palmitoleic | 0.036 g | ~ | |||
| 18:1 Olein (omega-9) | 0.239 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.031 g | si 11.2 ka 20.6 | 0.3% | 0.4% | |
| 18: 2 Linolecha | 0.022 g | ~ | |||
| 18: 3 Linolenic gbara | 0.009 g | ~ | |||
| Omega-3 fatty acids | 0.009 g | si 0.9 ka 3.7 | 1% | 1.4% | |
| Omega-6 fatty acids | 0.022 g | si 4.7 ka 16.8 | 0.5% | 0.7% |
Uru ike dị 72 kcal.
- 4 oz = 113 g (81.4 kCal)
- iko (adighi akwakọba) = 226 g (162.7 kCal)
Iguru mmiri cheese cheese 1% abụba ọgaranya na vitamin na mineral dị ka: vitamin B12 - 21%, site - 16,8%, selenium - 16,4%
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: ọdịnaya kalori 72 kcal, ihe mejupụtara kemịkalụ, uru ihe oriri, vitamin, mineral, ihe bara uru Chiiz ụlọ nwere mmiri 1% abụba, kalori, nri, ihe bara uru Nri chiiz mmiri mmiri 1% abụba