Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 411 kCal | 1684 kCal | 24.4% | 5.9% | 410 g |
| Ndị na-edozi | 5.1 g | 76 g | 6.7% | 1.6% | 1490 g |
| Ụdị | 4.76 g | 56 g | 8.5% | 2.1% | 1176 g |
| carbohydrates | 82.14 g | 219 g | 37.5% | 9.1% | 267 g |
| Alimentary eriri | 4.8 g | 20 g | 24% | 5.8% | 417 g |
| mmiri | 1.3 g | 2273 g | 0.1% | 174846 g | |
| Ash | 1.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 33 mg | 900 mg | 3.7% | 0.9% | 2727 g |
| Retinol | 0.032 mg | ~ | |||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 100000 g | |
| Lutein + Zeaxanthin | 2 mg | ~ | |||
| Vitamin B1, thiamine | 0.173 mg | 1.5 mg | 11.5% | 2.8% | 867 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.7% | 900 g |
| Vitamin B4, choline | 27.2 mg | 500 mg | 5.4% | 1.3% | 1838 g |
| Vitamin B5, pantothenic | 0.316 mg | 5 mg | 6.3% | 1.5% | 1582 g |
| Vitamin B6, pyridoxine | 0.156 mg | 2 mg | 7.8% | 1.9% | 1282 g |
| Vitamin B9, enwere ite | 50 mg | 400 mg | 12.5% | 3% | 800 g |
| Vitamin B12, cobalamin | 0.42 mg | 3 mg | 14% | 3.4% | 714 g |
| Vitamin C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.4% | 6000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.17 mg | 15 mg | 1.1% | 0.3% | 8824 g |
| Vitamin K, phylloquinone | 2.5 mg | 120 mg | 2.1% | 0.5% | 4800 g |
| Vitamin eyi, NO | 2.003 mg | 20 mg | 10% | 2.4% | 999 g |
| macronutrients | |||||
| Potassium, K | 618 mg | 2500 mg | 24.7% | 6% | 405 g |
| Kalshịọn, Ca | 60 mg | 1000 mg | 6% | 1.5% | 1667 g |
| Magnesium, mg | 70 mg | 400 mg | 17.5% | 4.3% | 571 g |
| Sodium, na | 190 mg | 1300 mg | 14.6% | 3.6% | 684 g |
| Sọlfọ, S | 51 mg | 1000 mg | 5.1% | 1.2% | 1961 g |
| Akwukwo olu, P | 175 mg | 800 mg | 21.9% | 5.3% | 457 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.28 mg | 18 mg | 12.7% | 3.1% | 789 g |
| Ọla kọpa, Cu | 200 mg | 1000 mg | 20% | 4.9% | 500 g |
| Selenium, Ọ bụrụ | 6.9 mg | 55 mg | 12.5% | 3% | 797 g |
| Nwachukwu, Zn | 0.8 mg | 12 mg | 6.7% | 1.6% | 1500 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 66.67 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 1 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 2.381 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.111 g | ~ | |||
| 6: 0 naịlọn | 0.031 g | ~ | |||
| 8: 0 Caprylic | 0.034 g | ~ | |||
| 10: 0 Capric | 0.076 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.079 g | ~ | |||
| 14:0 Myristic | 0.362 g | ~ | |||
| 16: 0 Palmitic | 1.152 g | ~ | |||
| 18: 0 Stearin | 0.412 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 1.167 g | Nkeji 16.8 г | 6.9% | 1.7% | |
| 16:1 Palmitoleic | 0.158 g | ~ | |||
| 18:1 Olein (omega-9) | 0.941 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.669 g | si 11.2 ka 20.6 | 6% | 1.5% | |
| 18: 2 Linolecha | 0.583 g | ~ | |||
| 18: 3 Linolenic gbara | 0.085 g | ~ | |||
| Omega-3 fatty acids | 0.085 g | si 0.9 ka 3.7 | 9.4% | 2.3% | |
| Omega-6 fatty acids | 0.583 g | si 4.7 ka 16.8 | 12.4% | 3% | |
| Ihe ndị ọzọ | |||||
| caffeine | 37 mg | ~ | |||
| theobromine | 345 mg | ~ |
Uru ike dị 411 kcal.
- na-eje ozi (3 kpokọtara tsp ma ọ bụ envelopu 1) = 21 гр (86.3 кКал)
Mix nke ihe ọ drinksụ drinksụ malt, chocolate, ntụ ntụ ọgaranya na vitamin na mineral dị ka: vitamin B1 - 11,5%, vitamin B2 - 11,1%, vitamin B9 - 12,5%, vitamin B12 - 14%, potassium - 24,7%, magnesium - 17,5 %, site - 21,9%, ígwè - 12,7%, ọla kọpa - 20%, selenium - 12,5%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B9 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Ị nwere ike ịchọta ntuziaka zuru oke maka ngwaahịa ndị kachasị baa uru na mgbakwunye.
Tags: kalori ọdịnaya 411 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, ihe bara uru mix nke malt ọ drinksụ drinksụ, chocolate, ntụ ntụ, calories, nri, bara uru Njirimara mix nke malt ọ drinksụ drinksụ, chocolate, ntụ ntụ
2021-02-17