Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 85 kCal | 1684 kCal | 5% | 5.9% | 1981 g |
| Ndị na-edozi | 3.37 g | 76 g | 4.4% | 5.2% | 2255 g |
| Ụdị | 3.29 g | 56 g | 5.9% | 6.9% | 1702 g |
| carbohydrates | 10.7 g | 219 g | 4.9% | 5.8% | 2047 g |
| Alimentary eriri | 0.5 g | 20 g | 2.5% | 2.9% | 4000 g |
| mmiri | 81.34 g | 2273 g | 3.6% | 4.2% | 2794 g |
| Ash | 0.79 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 26 mg | 900 mg | 2.9% | 3.4% | 3462 g |
| Retinol | 0.026 mg | ~ | |||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g |
| Lutein + Zeaxanthin | 1 mg | ~ | |||
| Vitamin B1, thiamine | 0.054 mg | 1.5 mg | 3.6% | 4.2% | 2778 g |
| Vitamin B2, riboflavin | 0.184 mg | 1.8 mg | 10.2% | 12% | 978 g |
| Vitamin B5, pantothenic | 0.354 mg | 5 mg | 7.1% | 8.4% | 1412 g |
| Vitamin B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 2.7% | 4348 g |
| Vitamin B9, enwere ite | 9 mg | 400 mg | 2.3% | 2.7% | 4444 g |
| Vitamin B12, cobalamin | 0.42 mg | 3 mg | 14% | 16.5% | 714 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.5% | 25000 g |
| Vitamin K, phylloquinone | 0.3 mg | 120 mg | 0.3% | 0.4% | 40000 g |
| Vitamin eyi, NO | 0.259 mg | 20 mg | 1.3% | 1.5% | 7722 g |
| macronutrients | |||||
| Potassium, K | 172 mg | 2500 mg | 6.9% | 8.1% | 1453 g |
| Kalshịọn, Ca | 98 mg | 1000 mg | 9.8% | 11.5% | 1020 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 4.5% | 2667 g |
| Sodium, na | 60 mg | 1300 mg | 4.6% | 5.4% | 2167 g |
| Sọlfọ, S | 33.7 mg | 1000 mg | 3.4% | 4% | 2967 g |
| Akwukwo olu, P | 91 mg | 800 mg | 11.4% | 13.4% | 879 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.21 mg | 18 mg | 1.2% | 1.4% | 8571 g |
| Manganese, Nnukwu | 0.08 mg | 2 mg | 4% | 4.7% | 2500 g |
| Ọla kọpa, Cu | 37 mg | 1000 mg | 3.7% | 4.4% | 2703 g |
| Selenium, Ọ bụrụ | 5.4 mg | 55 mg | 9.8% | 11.5% | 1019 g |
| Nwachukwu, Zn | 0.41 mg | 12 mg | 3.4% | 4% | 2927 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 6.68 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.085 g | ~ | |||
| valine | 0.193 g | ~ | |||
| Histidine* | 0.077 g | ~ | |||
| Isoleucine | 0.165 g | ~ | |||
| leucine | 0.268 g | ~ | |||
| lysine | 0.142 g | ~ | |||
| methionine | 0.074 g | ~ | |||
| threonine | 0.143 g | ~ | |||
| tryptophan | 0.074 g | ~ | |||
| phenylalanine | 0.15 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.109 g | ~ | |||
| Aspartic acid | 0.252 g | ~ | |||
| glycine | 0.079 g | ~ | |||
| Glutamic acid | 0.677 g | ~ | |||
| proline | 0.35 g | ~ | |||
| serine | 0.119 g | ~ | |||
| tyrosin | 0.152 g | ~ | |||
| cysteine | 0.023 g | ~ | |||
| Sterol | |||||
| cholesterol | 10 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 1.883 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.076 g | ~ | |||
| 6: 0 naịlọn | 0.073 g | ~ | |||
| 8: 0 Caprylic | 0.071 g | ~ | |||
| 10: 0 Capric | 0.075 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.077 g | ~ | |||
| 14:0 Myristic | 0.297 g | ~ | |||
| 16: 0 Palmitic | 0.838 g | ~ | |||
| 18: 0 Stearin | 0.375 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.827 g | Nkeji 16.8 г | 4.9% | 5.8% | |
| 16:1 Palmitoleic | 0.006 g | ~ | |||
| 18:1 Olein (omega-9) | 0.822 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.208 g | si 11.2 ka 20.6 | 1.9% | 2.2% | |
| 18: 2 Linolecha | 0.133 g | ~ | |||
| 18: 3 Linolenic gbara | 0.074 g | ~ | |||
| Omega-3 fatty acids | 0.074 g | si 0.9 ka 3.7 | 8.2% | 9.6% | |
| Omega-6 fatty acids | 0.133 g | si 4.7 ka 16.8 | 2.8% | 3.3% | |
| Ihe ndị ọzọ | |||||
| caffeine | 3 mg | ~ | |||
| theobromine | 28 mg | ~ |
Uru ike dị 85 kcal.
- iko (8 oz oz) = 265 g (225.3 kCal)
Ngwakọta nke ihe ọ malụ drinksụ malt, chocolate, ntụ ntụ ejiri mmiri ara ehi mee ọgaranya na vitamin na mineral dị ka: vitamin B12 - 14%, site - 11,4%
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
Ị nwere ike ịchọta ntuziaka zuru oke maka ngwaahịa ndị kachasị baa uru na mgbakwunye.
Tags: ọdịnaya calorie 85 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru Ngwakọta ihe ọṅụṅụ malt, chocolate, ntụ ntụ nke mmiri ara ehi zuru oke, calorie, nri nri, ihe bara uru Ngwakọta ihe ọṅụṅụ malt, chocolate, ntụ ntụ mere na mmiri ara ehi zuru ezu.
2021-02-17