Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 84 kCal | 1684 kCal | 5% | 6% | 2005 g |
| Ndị na-edozi | 3 g | 76 g | 3.9% | 4.6% | 2533 g |
| Ụdị | 6 g | 56 g | 10.7% | 12.7% | 933 g |
| carbohydrates | 4.7 g | 219 g | 2.1% | 2.5% | 4660 g |
| Organic acid | 0.12 g | ~ | |||
| mmiri | 85.5 g | 2273 g | 3.8% | 4.5% | 2658 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 49.5 mg | 900 mg | 5.5% | 6.5% | 1818 g |
| Retinol | 0.04 mg | ~ | |||
| beta carotenes | 0.02 mg | 5 mg | 0.4% | 0.5% | 25000 g |
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 g |
| Vitamin B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 8.6% | 1385 g |
| Vitamin B4, choline | 23.6 mg | 500 mg | 4.7% | 5.6% | 2119 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.025 mg | 2 mg | 1.3% | 1.5% | 8000 g |
| Vitamin B9, enwere ite | 4.5 mg | 400 mg | 1.1% | 1.3% | 8889 g |
| Vitamin B12, cobalamin | 0.2 mg | 3 mg | 6.7% | 8% | 1500 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.4% | 30000 g |
| Calciferol, vitamin D | 0.075 mg | 10 mg | 0.8% | 1% | 13333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.15 mg | 15 mg | 1% | 1.2% | 10000 g |
| Vitamin H, Biotin | 3.2 mg | 50 mg | 6.4% | 7.6% | 1563 g |
| Vitamin K, phylloquinone | 0.3 mg | 120 mg | 0.3% | 0.4% | 40000 g |
| Vitamin eyi, NO | 0.8 mg | 20 mg | 4% | 4.8% | 2500 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 146 mg | 2500 mg | 5.8% | 6.9% | 1712 g |
| Kalshịọn, Ca | 124 mg | 1000 mg | 12.4% | 14.8% | 806 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 4.2% | 2857 g |
| Sodium, na | 50 mg | 1300 mg | 3.8% | 4.5% | 2600 g |
| Sọlfọ, S | 30 mg | 1000 mg | 3% | 3.6% | 3333 g |
| Akwukwo olu, P | 92 mg | 800 mg | 11.5% | 13.7% | 870 g |
| Onwuchekwa, Cl | 100 mg | 2300 mg | 4.3% | 5.1% | 2300 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 50 mg | ~ | |||
| ,Gwè, Fe | 0.1 mg | 18 mg | 0.6% | 0.7% | 18000 g |
| Iodine, M | 9 mg | 150 mg | 6% | 7.1% | 1667 g |
| Cobalt, ụlọ ọrụ | 0.9 mg | 10 mg | 9% | 10.7% | 1111 g |
| Manganese, Nnukwu | 0.005 mg | 2 mg | 0.3% | 0.4% | 40000 g |
| Ọla kọpa, Cu | 12 mg | 1000 mg | 1.2% | 1.4% | 8333 g |
| Molybdenum, Mo. | 5 mg | 70 mg | 7.1% | 8.5% | 1400 g |
| Ebute ụzọ, Sn | 15 mg | ~ | |||
| Selenium, Ọ bụrụ | 1 mg | 55 mg | 1.8% | 2.1% | 5500 g |
| Strontium, Ukwu | 17 mg | ~ | |||
| Fluorine, F | 20 mg | 4000 mg | 0.5% | 0.6% | 20000 g |
| Chukwu okike | 2 mg | 50 mg | 4% | 4.8% | 2500 g |
| Nwachukwu, Zn | 0.4 mg | 12 mg | 3.3% | 3.9% | 3000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 4.7 g | max 100 г | |||
| lactose | 4.7 g | ~ | |||
| Sterol | |||||
| cholesterol | 16.5 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 3.75 g | max 18.7 г | |||
| Monounsaturated ọdụdụ asịd | 2.16 g | Nkeji 16.8 г | 12.9% | 15.4% | |
| Polyunsaturated ọdụdụ asịd | 0.18 g | si 11.2 ka 20.6 | 1.6% | 1.9% | |
| Omega-3 fatty acids | 0.01 g | si 0.9 ka 3.7 | 1.1% | 1.3% | |
| Omega-6 fatty acids | 0.16 g | si 4.7 ka 16.8 | 3.4% | 4% |
Uru ike dị 84 kcal.
- Iko 250 ml = 250 gr (210 kcal)
- Iko 200 ml = 200 gr (168 kcal)
- Tebụl (“n’elu” ma e wezụga nri mmiri mmiri) = 18 g (15.1 kcal)
- Tekooon (“n’elu” ma e wezụga nri mmiri mmiri) = 5 g (4.2 kcal)
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.