biofeedback. Ọnụ ọgụgụ ka ukwuu nke ọmụmụ bipụtara na -ekwubi na biofeedback dị irè n'ibelata isi ọwụwa na isi ọwụwa. Ma so ya ntụrụndụ, yana ọgwụgwọ omume ma ọ bụ naanị ya, nsonaazụ nke ọtụtụ nyocha^1-3 gosi a arụmọrụ kacha elu nye otu nchịkwa, ma ọ bụ nha ọgwụ ahụ. Nsonaazụ ogologo oge na-abụkwa afọ ojuju, yana ụfọdụ ọmụmụ na-aga mgbe ụfọdụ iji gosi na a na-emezi ndozi ahụ ka afọ ise gachara maka 5% nke ndị ọrịa nwere isi ọwụwa.

 igba okpukpu. Na 2009, nyocha usoro nyochachara ịdị irè nke ịhịa aka n'ahụ iji gwọọ migraine⁴. Achọpụtara ọnwụnwa iri abụọ na abụọ gụnyere isiokwu 4. Ndị ọrụ nyocha ahụ kwubiri na ịhịa aka n'ahụ dị irè dị ka ọgwụgwọ ọgwụ ọgwụ na -emebu, mgbe ọ na -akpata obere mmetụta na -emerụ ahụ. Ọ ga -abụkwa ihe mgbakwunye bara uru na ọgwụgwọ ọdịnala. Agbanyeghị, ọnụ ọgụgụ nnọkọ ga -abụrịrị nke zuru oke maka arụmọrụ kachasị mma, dị ka nyocha usoro nhazi ọzọ bipụtara na 2010. Ndị dere n'ezie na -akwado nnọkọ 2 kwa izu, ma ọ dịkarịa ala izu iri.⁴³.

 butterbur (Petasites officinalis). Ọmụmụ ihe abụọ dị ezigbo mma, nke ga -ewe ọnwa 3 na ọnwa anọ, lere ịdị irè nke butterbur, ahịhịa ahịhịa, na igbochi migraine^5,6. Nri ihe ọ extraụ butterụ butterbur kwa ụbọchị belatara nke ukwuu ugboro nke mwakpo migraine. Ọmụmụ ihe na -enweghị otu placebo na -egosikwa na butterbur nwekwara ike ịdị irè na ụmụaka na ndị na -eto eto⁷.

Ọnụọgụ ọgwụ

Were 50 mg ruo 75 mg nke ewepụtara nke ọma, ugboro abụọ n'ụbọchị, yana nri. Were mgbochi maka ọnwa 2 ruo 4.

 5-HTP (5-hydroxytryptophan). 5-HTP bụ amino acid nke ahụ anyị na-eji eme serotonin. Agbanyeghị, dịka o yiri ka ejikọtara ọkwa serotonin na mbido migraines, echiche bụ inye ndị ọrịa na-arịa isi ọwụwa migraine 5-HTP. Nsonaazụ nnwale ụlọ ọgwụ na-egosi 5-HTP nwere ike inye aka belata ugboro ole na ike nke Migraines^8-13 .

Ọnụọgụ ọgwụ

Were 300 mg ruo 600 mg kwa ụbọchị. Malite na 100 mg kwa ụbọchị wee mụbaa nwayọ, iji zere mgbakasị ahụ nke eriri afọ.

Notes

Ojiji nke 5-HTP maka ịgwọ onwe onye bụ arụmụka. Ụfọdụ ndị ọkachamara kwenyere na ekwesịrị inye ya naanị na ndenye ọgwụ. Hụ mpempe akwụkwọ 5-HTP maka ozi ndị ọzọ.

 Ahụ ọkụ (Otu n'ime ha - Tanacetum parthenium). Na XVIII^e na narị afọ, na Europe, a na -ahụta feverfew dị ka otu n'ime ịgba akwụkwọ kacha dị irè megide isi ọwụwa. ESCOP na -amata ịdị irè nke akwụkwọ feverfew maka mgbochi nke migraines. Maka akụkụ nke ya, Health Canada nyere ikike nkwupụta mgbochi migraine maka ngwaahịa ndị sitere na akwụkwọ ọkụ. Opekempe, ule ụlọ ọgwụ 5 enyochala mmetụta nke mkpochapụ feverfew na ugboro ole migraines. A na-agwakọta nsonaazụ ya na ọ bụghị ihe dị ịrịba ama, ọ bụ maka oge siri ike iji kwado irè nke osisi a.⁴⁴.

Ọnụọgụ ọgwụ

Lelee faịlụ Feverfew. Ọ na -ewe izu 4 ruo 6 ka enwee mmetụta zuru oke.

 Ọzụzụ akpaaka. Ọzụzụ autogenic na -eme ka o kwe omume ịgbanwe usoro nzaghachi mgbu. Ọ na-eme nke a site na mmetụta ya ozugbo, dị ka ibelata nchekasị na ike ọgwụgwụ, yana mmetụta ya na-adịte aka, dị ka ịkwalite ikike ịnagide echiche na mmetụta adịghị mma. Dị ka ọmụmụ izizi si dị, omume ọzụzụ ọzụzụ akpaaka ga -adị irè n'ibelata ọnụọgụ na oke oke isi ọwụwa na isi ọwụwa.^{14, 15}.

 Ngosipụta na onyonyo echiche. Nnyocha abụọ sitere na 1990s na -egosi na ịge ntị mgbe mgbe na ndekọ vidiyo nwere ike belata ihe mgbaàmà nke migraine^{16, 17}. Agbanyeghị, nke a agaghị enwe mmetụta dị ukwuu na ugboro ma ọ bụ ike nke ọnọdụ a.

 Ọkpụkpụ azụ na nke anụ ahụ. Nyocha nyocha abụọ^{28, 46} na ọmụmụ ihe dị iche iche^30-32 tụlere ịdị irè nke ụfọdụ ọgwụgwọ na-adịghị emerụ ahụ maka ịgwọ isi ọwụwa (gụnyere chiropractic, osteopathy and physiotherapy). Ndị nyocha ahụ kwubiri na ịkpụ azụ na ịkpụ ahụ nwere ike inye aka belata isi ọwụwa, mana n'ụzọ pere mpe.

 Nri hypoallergenic. Nnyocha ụfọdụ na -egosi na nfụkasị nri nwere ike itinye aka ma ọ bụ ọbụna bụrụ isi mmalite nke isi ọwụwa. Dịka ọmụmaatụ, ọmụmụ gbasara ụmụaka 88 nwere oke isi ọwụwa na ugboro ugboro chọpụtara na nri obere allergen bara uru maka 93% n'ime ha.¹⁸. Agbanyeghị, ọnụego ịdị irè nke nri hypoallergenic na -agbanwe nke ukwuu, sitere na 30% ruo 93%.¹⁹. Nri na -ebute nfụkasị gụnyere mmiri ara ehi, ọka wit, akwa na oroma.

 magnesium. Ndị dere nchịkọta ọmụmụ kacha ọhụrụ na -ekwenye na data dị ugbu a pere mpe yana ọ dị mkpa ịmụkwu akwụkwọ iji kọwaa ịdị irè nke magnesium (dị ka trimagnesium dicitrate) na ibelata migraine.^20-22 .

 melatonin. Enwere echiche nke na -ebute ma ọ bụ kpatara isi ọwụwa na migraine na isi ọwụwa ndị ọzọ site na ahaghị nhata nke na-agbagharị agbagharị circadian. Ya mere ekwenyere na melatonin nwere ike ịba uru n'ọnọdụ ndị a, mana a ka nwere obere ihe akaebe na -egosi ịdị irè ya.^23-26 . Na mgbakwunye, nnwale e mere na 2010 na ndị ọrịa 46 nwere migraine kwubiri na melatonin adịghị arụ ọrụ n'ibelata ugboro ugboro mwakpo.⁴⁵.

 Usoro ịhịa aka n'ahụ. Site n'ịkwalite ogo ihi ụra, ọ dị ka ọgwụgwọ ịhịa aka n'ahụ nwere ike inye aka belata ugboro ole migraine²⁷.

 Ọgwụ ọdịnala ndị China. Na mgbakwunye na ọgwụgwọ acupuncture, Medicine Chinese ọdịnala na -atụkarị aro iku ume, omume Qigong, mgbanwe nri na nkwadebe ọgwụ, gụnyere:

• balm tiger, maka migraines dị nwayọọ ma na -agafeghị oke;
• le Xiao Yao Wan;
• decoction ahụ Xiong Zhi nwere ike Xie Tang.