Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 727 kCal | 1684 kCal | 43.2% | 5.9% | 232 g |
| Ndị na-edozi | 0.31 g | 76 g | 0.4% | 0.1% | 24516 g |
| Ụdị | 80.32 g | 56 g | 143.4% | 19.7% | 70 g |
| carbohydrates | 0.77 g | 219 g | 0.4% | 0.1% | 28442 g |
| mmiri | 17.07 g | 2273 g | 0.8% | 0.1% | 13316 g |
| Ash | 1.53 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 819 mg | 900 mg | 91% | 12.5% | 110 g |
| Retinol | 0.768 mg | ~ | |||
| beta carotenes | 0.61 mg | 5 mg | 12.2% | 1.7% | 820 g |
| Vitamin B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 0.1% | 16667 g |
| Vitamin B2, riboflavin | 0.023 mg | 1.8 mg | 1.3% | 0.2% | 7826 g |
| Vitamin B4, choline | 6.5 mg | 500 mg | 1.3% | 0.2% | 7692 g |
| Vitamin B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 0.1% | 12195 g |
| Vitamin B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.1% | 22222 g |
| Vitamin B9, enwere ite | 2 mg | 400 mg | 0.5% | 0.1% | 20000 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 3.88 mg | 15 mg | 25.9% | 3.6% | 387 g |
| beta tocopherol | 0.4 mg | ~ | |||
| Usoro Tocopherol | 36.88 mg | ~ | |||
| tocopherol | 14.45 mg | ~ | |||
| Vitamin K, phylloquinone | 86.5 mg | 120 mg | 72.1% | 9.9% | 139 g |
| Vitamin eyi, NO | 0.022 mg | 20 mg | 0.1% | 90909 g | |
| Beta | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 22 mg | 2500 mg | 0.9% | 0.1% | 11364 g |
| Kalshịọn, Ca | 10 mg | 1000 mg | 1% | 0.1% | 10000 g |
| Magnesium, mg | 1 mg | 400 mg | 0.3% | 40000 g | |
| Sodium, na | 719 mg | 1300 mg | 55.3% | 7.6% | 181 g |
| Sọlfọ, S | 3.1 mg | 1000 mg | 0.3% | 32258 g | |
| Akwukwo olu, P | 10 mg | 800 mg | 1.3% | 0.2% | 8000 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.04 mg | 18 mg | 0.2% | 45000 g | |
| Manganese, Nnukwu | 0.006 mg | 2 mg | 0.3% | 33333 g | |
| Ọla kọpa, Cu | 10 mg | 1000 mg | 1% | 0.1% | 10000 g |
| Selenium, Ọ bụrụ | 0.2 mg | 55 mg | 0.4% | 0.1% | 27500 g |
| Nwachukwu, Zn | 0.03 mg | 12 mg | 0.3% | 40000 g | |
| Sterol | |||||
| cholesterol | 12 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 14.95 g | max 1.9 г | |||
| abụba trans abụba | 14.279 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 14.198 g | max 18.7 г | |||
| 14:0 Myristic | 0.404 g | ~ | |||
| 15: 0 Pentadecanoic | 0.048 g | ~ | |||
| 16: 0 Palmitic | 7.936 g | ~ | |||
| 17-0 anwụ margarine | 0.097 g | ~ | |||
| 18: 0 Stearin | 5.219 g | ~ | |||
| 20:0 Arachinic | 0.257 g | ~ | |||
| 22: 0 Malite | 0.223 g | ~ | |||
| 24: 0 Lignoceric | 0.014 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 30.292 g | Nkeji 16.8 г | 180.3% | 24.8% | |
| 16:1 Palmitoleic | 0.097 g | ~ | |||
| 16: 1 CIS | 0.097 g | ~ | |||
| 17: 1 Heptadecene | 0.038 g | ~ | |||
| 18:1 Olein (omega-9) | 30.068 g | ~ | |||
| 18: 1 CIS | 15.789 g | ~ | |||
| 18: 1 ntụgharị | 14.279 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.091 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 24.17 g | si 11.2 ka 20.6 | 117.3% | 16.1% | |
| 18: 2 Linolecha | 21.533 g | ~ | |||
| 18: 2 isomers agwakọtara | 0.672 g | ~ | |||
| 18:2 Omega-6, cis, cis | 20.861 g | ~ | |||
| 18: 3 Linolenic gbara | 2.638 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 2.638 g | ~ | |||
| Omega-3 fatty acids | 2.638 g | si 0.9 ka 3.7 | 100% | 13.8% | |
| Omega-6 fatty acids | 20.861 g | si 4.7 ka 16.8 | 124.2% | 17.1% |
Uru ike dị 727 kcal.
- iko = 227 g (1650.3 kCal)
- tbsp = 14.1 g (102.5 kCal)
- osisi = 111 g (807 kCal)
- tsp = 4.7 g (34.2 kKal)
Margarine agwakọtara na bọta, 80% abụba, dabere na mmanụ soybean ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 91%, beta-carotene - 12,2%, vitamin E - 25,9%, vitamin K - 72,1%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
Tags: kalori ọdịnaya 727 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, ihe bara uru maka Margarine weere na bọta, 80% abụba, dabere na soybean mmanụ, calories, nri, bara uru Njirimara Margarine weere na butter, 80% abụba, maka soybean mmanụ dabeere