Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 250 kCal | 1684 kCal | 14.8% | 5.9% | 674 g |
| Ndị na-edozi | 27.9 g | 76 g | 36.7% | 14.7% | 272 g |
| Ụdị | 14.7 g | 56 g | 26.3% | 10.5% | 381 g |
| Organic acid | 2 g | ~ | |||
| mmiri | 51 g | 2273 g | 2.2% | 0.9% | 4457 g |
| Ash | 4.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 187 mg | 900 mg | 20.8% | 8.3% | 481 g |
| Retinol | 0.17 mg | ~ | |||
| beta carotenes | 0.1 mg | 5 mg | 2% | 0.8% | 5000 g |
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.1% | 3750 g |
| Vitamin B2, riboflavin | 0.35 mg | 1.8 mg | 19.4% | 7.8% | 514 g |
| Vitamin B4, choline | 15.4 mg | 500 mg | 3.1% | 1.2% | 3247 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.4% | 1667 g |
| Vitamin B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 2.2% | 1818 g |
| Vitamin B9, enwere ite | 11 mg | 400 mg | 2.8% | 1.1% | 3636 g |
| Vitamin B12, cobalamin | 1.14 mg | 3 mg | 38% | 15.2% | 263 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 g |
| Calciferol, vitamin D | 0.47 mg | 10 mg | 4.7% | 1.9% | 2128 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.8% | 5000 g |
| Vitamin H, Biotin | 2.3 mg | 50 mg | 4.6% | 1.8% | 2174 g |
| Vitamin K, phylloquinone | 1.6 mg | 120 mg | 1.3% | 0.5% | 7500 g |
| Vitamin eyi, NO | 7.8 mg | 20 mg | 39% | 15.6% | 256 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 90 mg | 2500 mg | 3.6% | 1.4% | 2778 g |
| Kalshịọn, Ca | 1000 mg | 1000 mg | 100% | 40% | 100 g |
| Magnesium, mg | 50 mg | 400 mg | 12.5% | 5% | 800 g |
| Sodium, na | 930 mg | 1300 mg | 71.5% | 28.6% | 140 g |
| Sọlfọ, S | 279 mg | 1000 mg | 27.9% | 11.2% | 358 g |
| Akwukwo olu, P | 780 mg | 800 mg | 97.5% | 39% | 103 g |
| Onwuchekwa, Cl | 1434 mg | 2300 mg | 62.3% | 24.9% | 160 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.8 mg | 18 mg | 4.4% | 1.8% | 2250 g |
| Manganese, Nnukwu | 0.1 mg | 2 mg | 5% | 2% | 2000 g |
| Ọla kọpa, Cu | 60 mg | 1000 mg | 6% | 2.4% | 1667 g |
| Selenium, Ọ bụrụ | 14.4 mg | 55 mg | 26.2% | 10.5% | 382 g |
| Nwachukwu, Zn | 3.5 mg | 12 mg | 29.2% | 11.7% | 343 g |
| Sterol | |||||
| cholesterol | 44 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 7.7 g | max 18.7 г | |||
| 6: 0 naịlọn | 0.1 g | ~ | |||
| 8: 0 Caprylic | 0.2 g | ~ | |||
| 10: 0 Capric | 0.4 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.5 g | ~ | |||
| 14:0 Myristic | 1.2 g | ~ | |||
| 15: 0 Pentadecanoic | 0.2 g | ~ | |||
| 16: 0 Palmitic | 3.5 g | ~ | |||
| 17-0 anwụ margarine | 0.1 g | ~ | |||
| 18: 0 Stearin | 1.6 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 4.4 g | Nkeji 16.8 г | 26.2% | 10.5% | |
| 14:1 Onye mmụọ nsọ | 0.2 g | ~ | |||
| 16:1 Palmitoleic | 0.3 g | ~ | |||
| 18:1 Olein (omega-9) | 3.9 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.4 g | si 11.2 ka 20.6 | 3.6% | 1.4% | |
| 18: 2 Linolecha | 0.4 g | ~ | |||
| Omega-6 fatty acids | 0.4 g | si 4.7 ka 16.8 | 8.5% | 3.4% |
Uru ike dị 250 kcal.
Lithuanian cheese, mdzh 30% akọrọ na-ve ọgaranya na vitamin na mineral dị ka: vitamin A - 20,8%, vitamin B2 - 19,4%, vitamin B12 - 38%, vitamin eyi - 39%, calcium - 100%, magnesium - 12,5%, site - 97,5%, chlorine - 62,3%, selenium - 26,2%, zinc - 29,2%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: ọdịnaya calorie 250 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru maka cheese Lithuania, mdzh. 30% akọrọ in-ve, kalori, nri, ihe bara uru Lithuanian cheese, mdzh. 30% akọrọ in-ve
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.