Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 385 kCal | 1684 kCal | 22.9% | 5.9% | 437 g |
| Ndị na-edozi | 0.6 g | 76 g | 0.8% | 0.2% | 12667 g |
| Ụdị | 0.3 g | 56 g | 0.5% | 0.1% | 18667 g |
| carbohydrates | 97.6 g | 219 g | 44.6% | 11.6% | 224 g |
| mmiri | 0.3 g | 2273 g | 757667 g | ||
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.9% | 900 g |
| Vitamin B5, pantothenic | 0.11 mg | 5 mg | 2.2% | 0.6% | 4545 g |
| Vitamin B6, pyridoxine | 0.022 mg | 2 mg | 1.1% | 0.3% | 9091 g |
| Vitamin B9, enwere ite | 43 mg | 400 mg | 10.8% | 2.8% | 930 g |
| Vitamin C, ascorbic | 100 mg | 90 mg | 111.1% | 28.9% | 90 g |
| Vitamin eyi, NO | 0.407 mg | 20 mg | 2% | 0.5% | 4914 g |
| macronutrients | |||||
| Potassium, K | 217 mg | 2500 mg | 8.7% | 2.3% | 1152 g |
| Kalshịọn, Ca | 3 mg | 1000 mg | 0.3% | 0.1% | 33333 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 0.7% | 3636 g |
| Sodium, na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 g |
| Sọlfọ, S | 6 mg | 1000 mg | 0.6% | 0.2% | 16667 g |
| Akwukwo olu, P | 14 mg | 800 mg | 1.8% | 0.5% | 5714 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.16 mg | 18 mg | 0.9% | 0.2% | 11250 g |
| Manganese, Nnukwu | 2.965 mg | 2 mg | 148.3% | 38.5% | 67 g |
| Ọla kọpa, Cu | 25 mg | 1000 mg | 2.5% | 0.6% | 4000 g |
| Selenium, Ọ bụrụ | 0.7 mg | 55 mg | 1.3% | 0.3% | 7857 g |
| Nwachukwu, Zn | 0.1 mg | 12 mg | 0.8% | 0.2% | 12000 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.003 g | ~ | |||
| valine | 0.003 g | ~ | |||
| Histidine* | 0.001 g | ~ | |||
| Isoleucine | 0.003 g | ~ | |||
| leucine | 0.003 g | ~ | |||
| lysine | 0.003 g | ~ | |||
| threonine | 0.003 g | ~ | |||
| tryptophan | 0.005 g | ~ | |||
| phenylalanine | 0.001 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.004 g | ~ | |||
| Aspartic acid | 0.017 g | ~ | |||
| glycine | 0.005 g | ~ | |||
| Glutamic acid | 0.031 g | ~ | |||
| proline | 0.003 g | ~ | |||
| serine | 0.004 g | ~ | |||
| tyrosin | 0.003 g | ~ | |||
| cysteine | 0.003 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.037 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.032 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.011 g | Nkeji 16.8 г | 0.1% | ||
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.091 g | si 11.2 ka 20.6 | 0.8% | 0.2% | |
| 18: 2 Linolecha | 0.03 g | ~ | |||
| 18: 3 Linolenic gbara | 0.061 g | ~ | |||
| Omega-3 fatty acids | 0.061 g | si 0.9 ka 3.7 | 6.8% | 1.8% | |
| Omega-6 fatty acids | 0.03 g | si 4.7 ka 16.8 | 0.6% | 0.2% | |
| Ihe ndị ọzọ | |||||
| caffeine | 124 mg | ~ |
Uru ike dị 385 kcal.
- iko = 182 g (700.7 kCal)
- na-eje ozi (3 kpokọtara tsp) = 23 g (88.6 kcal)
Ozugbo tii, sweetened na shuga, na lemon ekpomeekpo, na tinye. ascorbic acid ntụ ntụ ọgaranya na vitamin na mineral dị ka: vitamin B2 - 11,1%, vitamin C - 111,1%, manganese - 148,3%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
Ị nwere ike ịchọta ntuziaka zuru oke maka ngwaahịa ndị kachasị baa uru na mgbakwunye.
Tags: ọdịnaya caloric 385 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru Tea, ozugbo, na -atọ ụtọ na shuga, na -enwe ụtọ lemon, yana ext. ascorbic acid, ntụ ntụ, kalori, nri, ihe bara uru Tea, ozugbo, na -atọ ụtọ na shuga, yana ụtọ lemon, yana ext. ascorbic acid ntụ ntụ
2021-02-17