Mmiri vitamin bara uru karịsịa maka egwuregwu. Na mgbakwunye, ọ bụrụ na ọ na-esiri gị ike ị drinkụ ihe ọ waterụ waterụ mmiri gị kwa ụbọchị, ịnwere ike ịgbanwe ihe oriri gị na mmiri. Azụkwaghị vitamin mmiri n'ụlọ ahịa, jiri aka gị mee ya.
Raspberry, ụbọchị na lemon
Dates nwere selenium, manganese, ọla kọpa, potassium, iron na magnesium - ha na -ewusi ọkpụkpụ anụ ahụ ike ma na -eme ka usoro ụjọ ahụ dị jụụ. Raspberries bụ nri vitamin C, K na manganese kwa ụbọchị. Mmiri a bụ ezigbo mmanya maka arịa ọbara na ọhụụ. Were iko raspberries 2, lemon sliced, na mkpụrụ osisi atọ. Jupụta na mmiri na -ahapụ maka otu awa.
Citrus, Mint na kukumba
Kukumba nwere ike inyere aka gbochie akpịrị ịkpọ nkụ, belata nsị ma nwee ọtụtụ mineral. Thetọ kukumba ahụ na-enye ume ọhụrụ ọbụna mmiri nkịtị! Citruses bụ vitamin C na isi iyi nke beta-carotene: ha ga-eme ka ọnọdụ akpụkpọ gị dị mma ma mee ka ọbara mgbali elu. Were oroma 2, lemon 1, na ọkara kukumba. Bee ihe niile na mpekere n'usoro aghara, kpuchie ya na mmiri, tinye otutu mkpuru mint na friji maka otu awa.
Strawberry, lemon na basil
A na -eme ihe ọ drinkụ drinkụ na -enye ume ọhụrụ n'ime ihe ndị a. Basil bara ọgaranya na mmanụ ndị nwere mmetụta mgbochi mkpali, ebe mkpụrụ osisi strawberry na lemon na-enye gị vitamin C, A, K, calcium na iron. Were mkpụrụ osisi strawberry 6, ọkara lemon, bee ihe niile na mpekere na -enweghị usoro, tinye n'ime ite, dọwaa akwụkwọ basil n'ime ya, jupụta na mmiri. Hapụ na ebe dị jụụ ma ọ dịkarịa ala otu awa.
Painiapulu na ginger
Jinja na-eme ka metabolism na-ebelata mbufụt. Painiapulu nwekwara antiseptik Njirimara, ya mere mmiri a bara uru n'oge nke oyi. Gụnyere ọgwụ vitamin C. Were otu iko pineapple, gwakọtara na ginger grated - akụkụ 3 site na 3 cm. Jupụta na mmiri na friji maka 1-2 awa.
Peach, mkpụrụ osisi ojii na mmiri oyibo
Mmiri aki oyibo nwere mineral nke na -enyere rehydrate onye na -eme egwuregwu n'oge mmega ahụ na ịkwụsị ọdịdọ. Ọ nwere ọtụtụ potassium, sodium, magnesium na calcium. Black beri dị ka blueberries na black currants na -akwado ọgụ wee mee ka ọbara mgbali hazie. Were otu iko blueberries, currants, 2 piich na mint epupụta. Bee mkpụrụ osisi piich n'ime mpekere, pịa mkpụrụ osisi ahụ ntakịrị, dọwaa akwụkwọ ya, gbakwunye iko mmiri oyibo 2 na oke nke ọ na -emebu. Hapụ mmiri ka ọ nọdụ na ebe dị jụụ n'abali.
Kiwi
Kiwi ga - emeziwanye mgbaze ma nyekwa ahụ mmadụ mkpa nke vitamin C, bulie ọgụ, ma belata mgbakasị ahụ ike. Naanị pee kiwis chara acha 3, jiri mkpịsị aka ma ọ bụ jiri ihe na-akpụkọta ihe were ya mee ihe, belata 2 ọzọ ka mpekere. Jupụta na kiwis niile na mmiri ma friji ruo awa ole na ole.