Tupu nri ụtụtụ
Mmiri ara ehi na turmeric.
Na-ekpo ọkụ 1 iko mmiri ara ehi, tinye 1/2 tsp. turmeric na 1/2 tsp. mmanụ a honeyụ. Enubanye a thermos ka ọ ime biya 30 nkeji. Na-a halfụ na ọkara otu iko ụtụtụ mgbe n'ikwe.
Nri ụtụtụ
3-4 obere mpekere nke dum nri achịcha;
Bọta (nke nwere hazelnuts) ma ọ bụ 1 tsp. jam;
Tea ma ọ bụ kọfị;
1 apụl ma ọ bụ tanjerịn.
nri abalị
Mkpụrụ ndụ akwụkwọ ndụ agwa;
Iberibe anụ ehi a mịrị amị na -enweghị mmanụ (100 g);
1 karọt, steamed ma ọ bụ sie, na nnu;
N'ụdị apụl na sugar-free cinnamon.
Eriri Bean Salad
- 200 g agwa agwa (oyi kpọnwụrụ)
- 1 oroma
- 1 Art. l. mmanụ oliv
- 20 g ugu osisi
Esi nri na agwa n'ime mmiri salted ruo mgbe al dente. Bee ½ oroma n'ime obere mpekere. Ghichaa ihe ọ juiceụ juiceụ si na nkera nke ọzọ nke oroma ma gwakọta ya na mmanụ oliv. Oge na agwa, tinye chopped oroma ma fesaa ya na mkpụrụ.
Nri
1 bred yogọt na 2 tbsp. l. oat bran ();
Almọnd 4.
nri abalị
200 g salad green na ahuekere butter na mgbakwasa mmanya;
Omelet sitere na akwa 1 na mgbakwunye nke 1 tbsp. l. sie lentil uhie;
1 yogọt nke nwere obere ume;
Compote site na mkpụrụ osisi ọ bụla ma ọ bụ tomato.
N'abalị
1 iko kloovu na anise kpakpando. Ihe ọ drinkụ drinkụ a na -ewepu nsị ma mee ka metabolism dị ngwa.
1 tsp tii tii
Tsp cloves na 1 kpakpando anise
Wunye 250 ml nke mmiri esi mmiri na tii na ngwa nri ma hapụ ya ka ọ mee maka nkeji ise.