Ogologo oge ole ka esi esi ofe na zukini na ọkụkọ?

40 nkeji.

Otu esi eme zukini na ofe ọkụkọ

Ngwaahịa maka ofe na zukini na ọkụkọ

Zucchini - 1 ọkara nha

Akpụkpọ anụ ọkụkọ - 2 iberibe

Nduku - 4 iberibe

Vermicelli - ngaji abụọ

Eyịm - 1 isi

Carrots - 1 mpempe

Bulgarian ose - 2 iberibe

Pasili - ọkara ụyọkọ

Mmanụ oriri - 3 tablespoons

Nnu na ose oji nụrụ ụtọ

Otu esi eme zukini na ofe ọkụkọ

Kpochapụ apata ụkwụ ọkụkọ ma ọ bụrụ na akpọnwụwo; na-asa na nkụ. Wunye 3 lita mmiri n'ime nnukwu efere, tinye pan na ọkụ, tinye nnu ma weta obụpde. Tinye apata ụkwụ ọkụkọ na mmiri, esi nri maka nkeji 20 n'elu obere okpomọkụ, na-ekpuchi mkpuchi. Mgbe ahụ, tọgbọrọ ọkụkọ si efere; belata akụkụ oriri ma laghachi na broth, wepụ akụkụ ndị na-adịghị eri nri.

Bee na finely iri na eyịm, na-asa na carrots, bee na finely grate. Kpoo ite frying, tinye mmanụ, tinye yabasị na ighe maka nkeji 5 n'elu nnukwu ọkụ, na-akpali mgbe ụfọdụ. Tinye carrots na ighe maka nkeji 5 ọzọ. Mgbe ahụ gbakwunye frying akwukwo nri na efere.

Bee poteto ma bee n'ime cubes 1 centimita, tinye n'ime efere na ofe.

Sachaa ose mgbịrịgba, wepụ ọka na mkpuru osisi, ma bee nke ọma, tinyezie na pan, sie nri maka nkeji atọ. Na-asa zukini, bee na finely grate, tinye na ofe, esi nri ọzọ 3 nkeji.

Wunye noodles n'ime saucepan, sie nri maka nkeji 3 ọzọ. Wunye ofe n'ime ọkwá, jee ozi na finely chopped pasili na achịcha ọhụrụ.

Hụkwuo ofe, otu esi esi nri ya na oge nri!

Otu esi esi ofe na zukini, tomato na ọkụkọ

ngwaahịa

Fillet ọkụkọ - iberibe 2

Zucchini - 1 mpempe

Celery mgbọrọgwụ - ọkara

Tomato - iberibe 3

Noodles - 100 grams

Eyịm - 1 ihe

Carrots - 1 mpempe

Garlic - 3 prongs

Nnu - 2 teaspoons

Ala oji - ọkara otu ngaji

Basil akọrọ - 1 teaspoon

Dill elu - 1 ụyọkọ

Bọta - 50 grams

Mmiri - lita 1,5

Ime ofe na zukini na ọkụkọ

1. Dice 2 ọkụkọ ara fillet.

2. Bee 1 courgette n'ime cubes. Ọ bụrụ na ọ bụ zukini, ewepụla akpụkpọ ahụ.

3. Bee ọkara nke mgbọrọgwụ celery ma bee n'ime cubes.

4. Bee tomato (tinye ha n'ime mmiri esi mmiri otu nkeji, wee gbanye ha ozugbo na mmiri oyi), gbanye tomato na ndụdụ.

5. Bee 1 karọt n'ime okirikiri.

6. Iberibe nke ọma 1 yabasị, 3 cloves nke galik, 1 ụyọkọ dil.

7. Tinye gram 50 nke bọta na frying pan ma tinye obere ọkụ.

8. Wunye eyịm na karọt n'ime mmanụ ọkụ, ghee n'elu obere okpomọkụ maka nkeji 3.

9. Tinye tomato mashed na galik a na-egbutu nke ọma na pan, gwakọta ihe niile, kpoo ọkụ maka nkeji 2.

10. Wunye 1,5 lita mmiri n'ime ite, tinye iberibe anụ ọkụkọ, tinye ihe oriri na-ekpo ọkụ na-ekpo ọkụ ma weta mmiri na obụpde.

11. Wepụ ụfụfụ ahụ, belata okpomọkụ ma sie nri maka nkeji 2.

12. Tinye cubes zucchini, celery na noodles na saucepan, esi nri maka nkeji 5.

13. Tinye ihe dị na pan (eyịm, karọt, tomato, galik), tinye teaspoons 2 nke nnu na 1 teaspoon nke basil akọrọ, esi nri maka nkeji 5.

Ka ọkụkọ na ofe zukini guzoro maka nkeji iri na ise, wee jee ozi. Tinye dil na ose ojii n'ala na efere ọ bụla.

Eziokwu na-atọ ụtọ

– Mgbọrọgwụ celery nwere ike dochie mgbịrịgba-ede ede.

- Kalori ọdịnaya nke ofe bụ ihe dị ka 100 kcal / 100 grams.

- Ọnụ ego nri (dịka nke July 2019 na Moscow) maka ịme ofe na zukini na ọkụkọ sitere na 280 rubles, n'oge okpomọkụ ọ na-adịkarị ọnụ ala.

- Chekwaa ofe akwukwo nri na ọkụkọ n'ime refrjiraeto ruo ụbọchị 3, kpoo ọkụ tupu ị na-eje ozi.