Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 47 kcal | 1684 kcal | 2.8% | 6% | 3583 g |
| Ndị na-edozi | 2.53 g | 76 g | 3.3% | 7% | 3004 g |
| Ụdị | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| carbohydrates | 9.17 g | 219 g | 4.2% | 8.9% | 2388 g |
| mmiri | 87.47 g | 2273 g | 3.8% | 8.1% | 2599 g |
| Ash | 0.73 g | ~ | |||
| vitamin | |||||
| Vitamin A, RAE | 23 mg | 900 mcg | 2.6% | 5.5% | 3913 g |
| Vitamin B1, thiamine | 0.085 mg | 1.5 mg | 5.7% | 12.1% | 1765 |
| Vitamin B2, riboflavin | 0.099 mg | 1.8 mg | 5.5% | 11.7% | 1818 |
| Pantothenic, vitamin B5 | 0.051 mg | 5 mg | 1% | 2.1% | 9804 g |
| Vitamin B6, pyridoxine | 0.024 mg | 2 mg | 1.2% | 2.6% | 8333 g |
| Vitamin B9, folate | 45 mcg | 400 mcg | 11.3% | 24% | 889 g |
| Vitamin C, ascorbic | 16.2 mg | 90 mg | 18% | 38.3% | 556 g |
| Vitamin PP, mba | 0.63 mg | 20 mg | 3.2% | 6.8% | 3175 g |
| macronutrients | |||||
| Potassium, K | 290 mg | 2500 mg | 11.6% | 24.7% | 862 g |
| Kalshịọn, Ca | 44 mg | 1000 mg | 4.4% | 9.4% | 2273 g |
| Magnesium, mg | 42 mg | 400 mg | 10.5% | 22.3% | 952 g |
| Sodium, na | 240 mg | 1300 mg | 18.5% | 39.4% | 542 g |
| Sọlfọ, S | 25.3 mg | 1000 mg | 2.5% | 5.3% | 3953 g |
| Akwukwo olu, P | 57 mg | 800 mg | 7.1% | 15.1% | 1404 g |
| mineral | |||||
| ,Gwè, Fe | 0.98 mg | 18 mg | 5.4% | 11.5% | 1837 |
| Manganese, Nnukwu | 0.201 mg | 2 mg | 10.1% | 21.5% | 995 g |
| Ọla kọpa, Cu | 47 mg | 1000 mcg | 4.7% | 10% | 2128 g |
| Selenium, Ọ bụrụ | 1.5 mg | 55 mcg | 2.7% | 5.7% | 3667 g |
| Nwachukwu, Zn | 0.36 mg | 12 mg | 3% | 6.4% | 3333 g |
| Amino acid dị mkpa | |||||
| Arginine * | 0.177 g | ~ | |||
| Valine | 0.146 g | ~ | |||
| Histidine * | 0.082 g | ~ | |||
| Isoleucine | 0.135 g | ~ | |||
| Leucine | 0.18 g | ~ | |||
| lysine | 0.166 g | ~ | |||
| methionine | 0.036 g | ~ | |||
| Threonine | 0.094 g | ~ | |||
| Tryptophan | 0.029 g | ~ | |||
| phenylalanine | 0.139 g | ~ | |||
| Amino acid | |||||
| Tyrosine | 0.103 g | ~ | |||
| cysteine | 0.038 g | ~ | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 0.026 g | max 18.7 g | |||
| 16: 0 Palmitic | 0.021 g | ~ | |||
| 18: 0 Stearic | 0.003 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.009 g | Nkeji 16.8 | 0.1% | 0.2% | |
| 18: 1 Oleic (omega-9) | 0.005 g | ~ | |||
| 22: 1 Erucic (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.042 g | site na 11.2-20.6 g | 0.4% | 0.9% | |
| 18: 2 Linolecha | 0.024 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.017 g | ~ | |||
| Omega-3 fatty acids | 0.017 g | site na 0.9 ruo 3.7 g | 1.9% | 4% | |
| Omega-6 fatty acids | 0.024 g | site na 4.7 ruo 16.8 g | 0.5% | 1.1% |
Uru ike dị 47 kcal.
- Mpekere iko = 104 g (48.9 kcal)
- pọd = 14 gram (6.6 kcal)
Mgbe agwa agwa, sie ya, ya na nnu ọgaranya na vitamin na mineral ndị dị otú ahụ dị ka vitamin B9 - 11.3%, na vitamin C 18%, potassium - 11,6%
- Vitamin B9 dị ka coenzyme nke metụtara metabolism nke nucleic na amino acid. Ọfụma ụfụfụ na - ebute oke njikọ nke nucleic acid na protein, na - ebute mgbochi nke uto na sel nkewa, ọkachasị na anụ ahụ na - aba ụba ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. , nsogbu na-esi n’erighị ihe ndị na-edozi ahụ́, nsogbu ndị na-arịa ọrịa ọmụmụ, na nsogbu mmeghari nke ụmụaka. Egosiputara ndi otu siri ike n’etiti otutu nkpuru, homocysteine na onodu nke oria obi.
- vitamin C na-ekere òkè na mmeghachi omume redox, usoro ahụ ji alụso ọrịa ọgụ, na-enyere ahụ aka ịmịkọrọ ígwè. Enweghi ike na-eduga na ịkwapụ na goms na-agba ọbara, ọbara ọgbụgba n'ihi ụba na-esiwanye ike ma na-emebi emebi ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, electrolyte na acid acid, na-etinye aka na ịme mkpali akwara, nhazi nke ọbara mgbali.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: calorie 47 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral karịa bara uru Green agwa mgbe esi ya, ya na nnu, calorie, nri, ihe bara uru nke agwa Green mgbe esi ya, na nnu.