Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 356 kCal | 1684 kCal | 21.1% | 5.9% | 473 g |
| Ndị na-edozi | 24.94 g | 76 g | 32.8% | 9.2% | 305 g |
| Ụdị | 27.44 g | 56 g | 49% | 13.8% | 204 g |
| carbohydrates | 2.22 g | 219 g | 1% | 0.3% | 9865 g |
| mmiri | 41.46 g | 2273 g | 1.8% | 0.5% | 5482 g |
| Ash | 3.94 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 165 mg | 900 mg | 18.3% | 5.1% | 545 g |
| Retinol | 0.164 mg | ~ | |||
| beta carotenes | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 g |
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 g |
| Vitamin B2, riboflavin | 0.334 mg | 1.8 mg | 18.6% | 5.2% | 539 g |
| Vitamin B4, choline | 15.4 mg | 500 mg | 3.1% | 0.9% | 3247 g |
| Vitamin B5, pantothenic | 0.34 mg | 5 mg | 6.8% | 1.9% | 1471 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.1% | 2500 g |
| Vitamin B9, enwere ite | 21 mg | 400 mg | 5.3% | 1.5% | 1905 g |
| Vitamin B12, cobalamin | 1.54 mg | 3 mg | 51.3% | 14.4% | 195 g |
| Calciferol, vitamin D | 0.5 mg | 10 mg | 5% | 1.4% | 2000 g |
| Vitamin D3, cholecalciferol | 0.5 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.24 mg | 15 mg | 1.6% | 0.4% | 6250 g |
| Vitamin K, phylloquinone | 2.3 mg | 120 mg | 1.9% | 0.5% | 5217 g |
| Vitamin eyi, NO | 0.063 mg | 20 mg | 0.3% | 0.1% | 31746 g |
| macronutrients | |||||
| Potassium, K | 121 mg | 2500 mg | 4.8% | 1.3% | 2066 g |
| Kalshịọn, Ca | 700 mg | 1000 mg | 70% | 19.7% | 143 g |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 2.1% | 1379 g |
| Sodium, na | 819 mg | 1300 mg | 63% | 17.7% | 159 g |
| Sọlfọ, S | 249.4 mg | 1000 mg | 24.9% | 7% | 401 g |
| Akwukwo olu, P | 546 mg | 800 mg | 68.3% | 19.2% | 147 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.24 mg | 18 mg | 1.3% | 0.4% | 7500 g |
| Manganese, Nnukwu | 0.011 mg | 2 mg | 0.6% | 0.2% | 18182 g |
| Ọla kọpa, Cu | 36 mg | 1000 mg | 3.6% | 1% | 2778 g |
| Selenium, Ọ bụrụ | 14.5 mg | 55 mg | 26.4% | 7.4% | 379 g |
| Nwachukwu, Zn | 3.9 mg | 12 mg | 32.5% | 9.1% | 308 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 2.22 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.962 g | ~ | |||
| valine | 1.806 g | ~ | |||
| Histidine* | 1.032 g | ~ | |||
| Isoleucine | 1.306 g | ~ | |||
| leucine | 2.564 g | ~ | |||
| lysine | 2.654 g | ~ | |||
| methionine | 0.719 g | ~ | |||
| threonine | 0.93 g | ~ | |||
| tryptophan | 0.352 g | ~ | |||
| phenylalanine | 1.431 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.762 g | ~ | |||
| Aspartic acid | 1.743 g | ~ | |||
| glycine | 0.485 g | ~ | |||
| Glutamic acid | 6.137 g | ~ | |||
| proline | 3.245 g | ~ | |||
| serine | 1.544 g | ~ | |||
| tyrosin | 1.454 g | ~ | |||
| cysteine | 0.254 g | ~ | |||
| Sterol | |||||
| cholesterol | 114 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 17.614 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.999 g | ~ | |||
| 6: 0 naịlọn | 0.64 g | ~ | |||
| 8: 0 Caprylic | 0.427 g | ~ | |||
| 10: 0 Capric | 0.918 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 1.211 g | ~ | |||
| 14:0 Myristic | 3.04 g | ~ | |||
| 16: 0 Palmitic | 6.851 g | ~ | |||
| 18: 0 Stearin | 2.918 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 7.747 g | Nkeji 16.8 г | 46.1% | 12.9% | |
| 16:1 Palmitoleic | 0.889 g | ~ | |||
| 18:1 Olein (omega-9) | 6.388 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.657 g | si 11.2 ka 20.6 | 5.9% | 1.7% | |
| 18: 2 Linolecha | 0.263 g | ~ | |||
| 18: 3 Linolenic gbara | 0.394 g | ~ | |||
| Omega-3 fatty acids | 0.394 g | si 0.9 ka 3.7 | 43.8% | 12.3% | |
| Omega-6 fatty acids | 0.263 g | si 4.7 ka 16.8 | 5.6% | 1.6% |
Uru ike dị 356 kcal.
- oz = 28.35 g (100.9 kKal)
- ngwugwu (7 oz) = 198 g (704.9 kCal)
Gouda cheese, cheese Dutch siri ike, mdzh 47% akọrọ na-ve ọgaranya na vitamin na mineral dị ka: vitamin A - 18,3%, vitamin B2 - 18,6%, vitamin B12 - 51,3%, calcium - 70%, site - 68,3%, selenium - 26,4, 32,5%, zinc - XNUMX%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: ọdịnaya kalori 356 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, ihe bara uru maka cheese Gouda, chiiz Dutch siri ike, mdzh. 47% kpọnwụrụ akpọnwụ, kalori, nri, akụrụngwa bara uru Gouda chiiz, Dutch siri ike, mdzh. 47% akọrọ n'ime