Dumplings juru na chard epupụta na chives efere

Akwụkwọ chard Switzerland na-atọ ụtọ, eyịm caramelized na obere salami niile na-agbakwunye isi na ụtọ dị egwu na mkpofu ndị a. Akwụkwọ sugar beet ma ọ bụ elu olu akwa dịkwa mma. Naanị dozie oge nri na oke mmiri dịka akwụkwọ nri siri ike nke ị họọrọ. Ntụziaka a bụ maka 8 servings. Iji chekwaa oge, ị nwere ike belata akụkụ anọ na ọkara ihe niile.

Efrata:

Ntụ ọka:

• 1 ụyọkọ chard ọcha (nke a na-akpọkwa chard green), akwụkwọ na petioles iche
• 1 tablespoon extra Virgin olive mmanụ
• 1/2 iko finely chopped eyịm
• 1/4 iko mmiri
• 300 gr. finely chopped salami ma ọ bụ brisket
• 2 cloves nke galik, wepụ ya
• Ihe ọ lemonụ lemonụ nke otu lemon
• 1/4 iko cheese Ricotta dị obere
• 1/3 iko mmanya ọcha
• 1/8 teaspoon nnu
• Ibé akwụkwọ 36 nke ntụ ọka dumplings pụrụ iche (lee ihe edeturu)

efere:

• 6 iko ọkụkọ nnu nnu
• 2 iko mmiri
• 1 iko finely chopped chives ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ eyịm
• 8 teaspoons grated Parmesan cheese

2. Kpoo mmanụ oliv na nnukwu skillet n'elu ọkara okpomọkụ. Tinye eyịm na chard stalks na esi nri, na-akpali akpali mgbe niile, ruo mgbe eyịm na-amalite na-ewere na-acha ọla edo, ihe dị ka nkeji 2-3. Wunye na mmiri na esi nri ruo mgbe mmiri na-ekpochapụ, 2-4 nkeji. Tinye salami (ma ọ bụ brisket), esi nri ruo mgbe nri na-acha aja aja, ihe dị ka nkeji 3-5, ma eleghị anya ọ dị ntakịrị. Mgbe ahụ, tinye galik, lemon zest, ose na-acha uhie uhie (ọ bụrụ na achọrọ) ma sie nri, na-akpali mgbe ụfọdụ, ihe dịka ọkara nkeji. Wunye na mmanya ma gbakwunye akwụkwọ chard a gwepịara egwepịa, esi nri, na-akpali akpali mgbe ụfọdụ, ruo mgbe mmiri mmiri na-ekpochapụ na ngwakọta na-ekpo ọkụ, ihe dị ka nkeji 5. Nyefee ngwakọta na nnukwu efere ma hapụ ka ọ dị jụụ maka nkeji 5, wee tinye ricotta na nnu.

3. Iji mee dumplings: Ị ga-achọ ebe ọrụ dị ọcha, nke akọrọ. Wụsa ntụ ọka n'elu ya ma dozie obere efere mmiri. Bee mpempe akwụkwọ ntụ ọka ndị pụrụ iche n'ime abụọ diagonally. Jiri akwa tii ma ọ bụ akwa nhicha dị ọcha kpuchie ha ka ha kpọọ nkụ. Tinye 6 mgwakota agwa n'elu ọrụ. Tinye ọkara teaspoon nke njuputa n'etiti mpempe akwụkwọ ọ bụla. Jiri mmiri mee ka mkpịsị aka gị dị ọcha ma chekwaa ọnụ n'akụkụ niile. Tụgharịa na ọkara ka ọ bụrụ obere triangle. Chekwaa ọnụ ọnụ. Mgbe ahụ jikọọ akụkụ abụọ ahụ, ka ị wee nweta ọdịdị nke Italian dumplings. Tinye dumplings na mpempe akwụkwọ, kpuchie ya na akwa nhicha akwụkwọ. Gaa n'ihu na-akpụkọta dumplings na mpempe akwụkwọ ntụ ọka fọdụrụnụ ma jupụta.

4. Wunye efere na mmiri n'ime ite ma ọ bụ efere, weta obụpde n'elu ọkụ dị elu. Gwakọta ihe niile ka ị na-etinye dumplings na mmiri mmiri. Esi nri, na-akpali mgbe ụfọdụ, maka ihe dị ka nkeji 4. Wepu dumplings na ngaji nwere oghere ma tinye n'ime efere ofe anọ. Ọ bụrụ na ị mere dumplings na 4 servings, mgbe ahụ kesaa nke fọdụrụ ego n'ime 8 servings nakwa. Tinye 4 iko ofe na efere ọ bụla. Na-eje ozi na-ekpo ọkụ ma jide n'aka na ị ga-eji chives (ma ọ bụ eyịm) na cheese Parmesan chọọ ya mma.

Rịba ama: Enwere ike ịzụta mpempe akwụkwọ ntụ ọka na-ekpofu ọkụ site na ngalaba nri jụrụ oyi ma na-erekwa ya n'akụkụ tofu. Maka uzommeputa a, anyị na-eji mpempe akwụkwọ square, nke a na-akpọ mgbe ụfọdụ "okirikiri okirikiri" n'agbanyeghị na ọ bụghị gburugburu. Ọ bụrụ na ị nwere mpempe akwụkwọ mgwakota agwa na-ejighị ya, ị nwere ike ịchekwa ha n'ime akpa rọba na friji ruo otu ụbọchị, na na friza ruo ọnwa 1.

Vitamin A (21% DV), folic acid na vitamin C (15% DV).