Ihe ọṅụṅụ ndị a mejupụtara ga-enyere gị aka ịnọgide na-adị ike, na-ebuli ihe nchebe, na-emejupụta ahụ na vitamin. Adaptogens ga-ewepụ ihe mgbaàmà nke ịda mbà n'obi ma mee ka ike dịkwuo ike.
Adaptogens bụ immunostimulants eke. Ihe ọkụkụ ndị a na-emeziwanye ngbanwe nke akụkụ ahụ na mgbanwe ihu igwe, oke mmetụta uche, dịka antioxidants. Nke a bụ nnukwu nhọrọ maka ọgwụ ọgwụ. Iji adaptogens gụnyere mgbọrọgwụ ginseng Asia, Rhodiola Rosea, eleuterokokk, ashwagandha, na ndị ọzọ. Ị nwere ike itinye ha na tii, kọfị, cocktails, na smoothies.
ginger
Ginger dị na latitudes anyị yana ọnụ ahịa dị oke ọnụ ahịa. Mgbọrọgwụ ginger nwere mmetụta analgesic, na-eme ka mgbaze na-emeziwanye metabolism, na-akpali mgbasa ọbara, na-ebelata mbufụt, na-abawanye arụmọrụ. Tinye ginger na tii gị na uche ya ma ṅụọ n'ụtụtụ kama iko kọfị.
egwuregwu
Egwuregwu ahụ ghọrọ ewu ewu karịsịa n'etiti ndị na-akwado nri kwesịrị ekwesị n'ime afọ ole na ole gara aga. Nke a ntụ ntụ dị ịtụ. Ọtụtụ ụlọ ọrụ ga-eji obi ụtọ na-enye gị ihe ọṅụṅụ na mgbakwunye bara uru latte, smoothie, tii, ice cream, achịcha na efere ndị ọzọ nwere matches. N'ime egwuregwu ahụ, enwere nnukwu antioxidants. Ọ na-akpali ọrụ ụbụrụ, na-eme ka usoro ahụ ji alụso ọrịa ọgụ dịkwuo mma, na-ebelata usoro ịka nká. Egwuregwu - isi iyi caffeine, na-agba ume na ọ dịghị njọ karịa kọfị ụtụtụ ụtụtụ, na-enweghị mmụba ọbara mgbali elu ma na-ebuli ọnụ ọgụgụ obi gị.
Maca nke Peruvian
Ihe mgbakwunye a bụkwa mgbọrọgwụ, yiri kabeeji, broccoli, na radish. Maca bụ ike kachasị mma ma nwee n'ime ihe mejupụtara ya ọnụ ọgụgụ ndekọ nke antioxidants, vitamin, na mineral. Maca Peruvian na-abịakwute anyị na ntụ ntụ, ya mere, ọ dị mfe iji maka njupụta nke appetizers na salads na mgbakwunye na ihe ọṅụṅụ. Iji detụ ire poppy na-aga nke ọma na koko na mkpụrụ - nnukwu mgbakwunye na ụtụtụ maka ndị na-esighị ike - ọ bụghị anụ ahụ ma ọ bụ mmetụta uche.
Reishi
Nke a na-ewepụ ero ero bụ ihe eji agwọ ya n'ihi na a na-eji ya esi nri na cosmetology. Enwere ike zụta Reishi n'ụdị ntụ ntụ na capsules ma ọ bụ akpa tii. Reishi na-ewusi usoro ahụ ji alụso ọrịa ọgụ, na-ebelata mbufụt, na-enyere aka na ehighị ụra nke ọma na mgbaze. Nri ụtụtụ na Reishi - mmalite nke ezigbo ụbọchị.
Moringa
Akwukwo Moringa nke Eshia na-ere ahia na uzuzu a mịrị amị. Ha nwere nnukwu vitamin na mineral, bara uru maka ndị nwere ọrịa shuga, cholesterol dị elu, nsogbu nke mgbaze na nsogbu akpụkpọ ahụ.