N'ikwekọ na ebumnuche ya, Board Editorial of MedTvoiLokony na-eme mgbalị ọ bụla iji nye ọdịnaya ahụike a pụrụ ịdabere na ya nke ihe ọmụma sayensị kachasị ọhụrụ kwadoro. Ọkọlọtọ agbakwunyere “Ọdịnaya A nyochara” na-egosi na onye dibịa enyochala ma ọ bụ dee ya ozugbo. Nkwenye nzọụkwụ abụọ a: onye nta akụkọ ahụike na dọkịta na-enye anyị ohere ịnye ọdịnaya kachasị elu nke kwekọrọ na ihe ọmụma ahụike ugbu a.
Nkwenye anyị na mpaghara a anabatala nke ọma, n'etiti ndị ọzọ, site n'aka Association of Journalists for Health, nke nyere ndị Editorial Board of MedTvoiLokony aha nsọpụrụ nke Onye Nkụzi Ukwu.
Ọrịa Alzheimer bụ ọrịa na-emebi emebi nke sistemu ụjọ nke etiti. Usoro ọrịa ahụ na-aga n'ihu, ndị ọrịa ahụ na-enwekwa mgbaàmà nke nkwụsị ebe nchekwa, mgbaka, na mgbagwoju anya. Aghọtaghị ihe kpatara ọrịa ahụ nke ọma, a na-eme atụmatụ na mmetụta ahụ na-emetụta ma mkpụrụ ndụ ihe nketa na gburugburu ebe obibi. Usoro nke ọrịa ahụ nwekwara ike imetụta ọrịa dịka ọrịa obi.
Ọtụtụ ọmụmụ na-akwado mmetụta mgbochi nke nri Mediterranean na mmepe nke ọrịa Alzheimer. Nri a bara ụba na akwụkwọ nri na mkpụrụ osisi, ngwaahịa ọka na-enweghị isi (achịcha zuru oke, groats), azụ mmiri. A na-eji nnukwu eriri vitamin mara ya, flavonoids antioxidant na acid fatty polyunsaturated dị mkpa sitere na azụ na abụba akwụkwọ nri, yana obere ọdịnaya nke fatty acids sitere na abụba anụmanụ.
Ya mere, ndị nwere ọrịa Alzheimer, na nke kachasị mgbochi, na-atụ aro nri Mediterranean. Nri a kwesịrị igbochi oriri nke fatty acids. Fatty acids juru eju na-abawanye mkpokọta cholesterol na LDL cholesterol, na-enwe mmetụta pro-inflammatory, na-abawanye mkpụkọ ọbara, si otú a na-enye aka na mmepe nke atherosclerosis. A na-achọta nnukwu acid fatty saturated n'ime ngwaahịa ndị nwere abụba anụmanụ, dị ka: anụ nwere abụba, anụ nwere abụba, mmanu abuba, bọta, anụ ezi, chiiz edo edo na edozichara, mmiri ara ehi nwere abụba, yana nkwụ na mmanụ aki oyibo.
Abụba kwesịrị isi na azụ, na obere mgbakwunye na efere kwesịrị ịbụ mmanụ ihe oriri nwere polyunsaturated fatty acids (mmanụ oliv, mmanụ rapeseed, mmanụ sunflower, mmanụ linseed). E gosiputara na erughi decosahexaenoic acid (DHA) - omega-3 polyunsaturated fatty acid nwere ike jikọta ya na ihe omume nke ọrịa Alzheimer. Iri nri bara ụba na DHA na-ebelata ọkwa triglycerides n'ime ọbara, e gosikwara na ụkọ ya nwere ike ime ka serotonin dị ala na ụbụrụ ma gbochie mgbanwe mgbanwe nke ọrịa Alzheimer. Ezi ebe omega-3 na-enweta bụ azụ mmiri nwere mmanụ (mackerel, herring, salmon Atlantic, halibut) na mmanụ soybean na mmanụ linseed. A na-atụ aro iri azụ̀ dị n'oké osimiri dị ka mackerel, herring na sardine opekata mpe ugboro abụọ n'izu n'ihi ọdịnaya omega-2 fatty acid ha nwere. N'ihe banyere ndị mmadụ na-arịalarị ọrịa Alzheimer, mgbakwunye DHA na nri n'ụdị mgbakwunye nri nwere ike ịba uru.
Otu n'ime ihe ize ndụ maka mmalite na mmepe nke ọrịa Alzheimer nwere ike ịbụ ọkwa homocysteine dị elu, nke dị elu nke nwere ike imebi mkpụrụ ndụ akwara. Enweghị ụkọ folic acid yana vitamin B na-eduga n'ọkwa nke homocysteine mmụba. Ezi isi mmalite nke folic acid bụ akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ (letus, pasili, broccoli) na mkpụrụ osisi, achịcha na ọka dum na mkpo (agwa, peas).
Ọ dị ezigbo mkpa ịnweta akwụkwọ nri na mkpụrụ osisi kwesịrị ekwesị na nri nke nwere antioxidants eke dị ka vitamin C, flavonoids. A na-ekwu na akụrụngwa antioxidant pụrụ iche sitere na ihe mejupụtara mkpụrụ osisi na-acha anụnụ anụnụ, dị ka blueberries, blueberries na blackberries. Iri blueberries egosila na ọ na-eme ka ncheta dị mma n'oge agadi.
Ọ dịkwa mma idobe ọkwa cholesterol dị ala na ọbara mgbali elu zuru oke. Ngwaahịa sitere na anụmanụ kwesịrị ibelata, anụ ọkụkọ na-acha uhie uhie kwesịrị dochie anụ ọkụkọ na-adịghị ala ala, mkpo na azụ. Ibelata oriri nke nnu okpokoro (agbakwunyere na efere na site na ngwaahịa ndị a na-edozi dịka oyi, achịcha, nri nnu) na-enye aka na-ebelata ọbara mgbali.
Ihe ọzọ nwere ike inwe mmetụta bara uru na mgbochi na ọgwụgwọ ọrịa Alzheimer bụ turmeric. Ngwakọta anụ ahụ dị na rhizomes nke osisi a nwere mmetụta nke ịkwado mbibi nke protein ndị na-akpata ọrịa Alzheimer. Turmeric bụ ihe na-ebu ngwa ngwa ngwa ngwa ngwa ngwa.
Ọ bụghị nri niile dị mma na nchekwa maka ahụ anyị. A na-atụ aro ka ị kpọtụrụ dọkịta gị tupu ịmalite nri ọ bụla, ọbụlagodi na ị nweghị nsogbu ahụike ọ bụla. Mgbe ị na-ahọrọ nri, anaghị eso ụdị ejiji ugbu a. Cheta na ụfọdụ nri, gụnyere. obere nri dị obere ma ọ bụ na-amachi kalori siri ike, na nri mono-nri nwere ike imebi ahụ, na-ebute nsogbu iri nri, yana nwekwara ike ịbawanye agụụ, na-enye aka na ịlaghachi ngwa ngwa na ibu mbụ.
Na mgbakwunye, maka ọrụ dị mma nke ụbụrụ na usoro ụjọ, ị chọrọ, n'etiti ndị ọzọ, magnesium, zinc, iron, vitamin B. Ewezuga ngwaahịa ọka ọka zuru oke, akwụkwọ nri, mkpụrụ osisi, mkpuru ọka, ugu na mkpụrụ osisi sunflower bụ ezigbo isi iyi nke ihe ndị a na nri. Lecithin dị mkpa maka ịmepụta otu n'ime neurotransmitters ma na-emetụta ebe nchekwa. A na-achọta ya na ahụekere, soybean, linseed na germ ọka wit.
Dr Katarzyna Wolnicka - ọkachamara nri nri, Institute of Food and Nutrition