Efrata Akụkụ nri dị mgbagwoju anya 19
| tomato | gram 20.0 |
| mkpọ green peas | gram 40.0 |
| karọt | gram 70.0 |
| Apụl apụl | gram 40.0 |
Usoro nkwadebe
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 122.7 kCal | 1684 kCal | 7.3% | 5.9% | 1372 g |
| Ndị na-edozi | 7.1 g | 76 g | 9.3% | 7.6% | 1070 g |
| Ụdị | 0.9 g | 56 g | 1.6% | 1.3% | 6222 g |
| carbohydrates | 23 g | 219 g | 10.5% | 8.6% | 952 g |
| Organic acid | 0.5 g | ~ | |||
| Alimentary eriri | 3.9 g | 20 g | 19.5% | 15.9% | 513 g |
| mmiri | 110.7 g | 2273 g | 4.9% | 4% | 2053 g |
| Ash | 1.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 4600 mg | 900 mg | 511.1% | 416.5% | 20 g |
| Retinol | 4.6 mg | ~ | |||
| Vitamin B1, thiamine | 0.3 mg | 1.5 mg | 20% | 16.3% | 500 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 4.1% | 2000 g |
| Vitamin B4, choline | 53 mg | 500 mg | 10.6% | 8.6% | 943 g |
| Vitamin B5, pantothenic | 0.8 mg | 5 mg | 16% | 13% | 625 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.1% | 1000 g |
| Vitamin B9, enwere ite | 10.7 mg | 400 mg | 2.7% | 2.2% | 3738 g |
| Vitamin C, ascorbic | 7.2 mg | 90 mg | 8% | 6.5% | 1250 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 3 mg | 15 mg | 20% | 16.3% | 500 g |
| Vitamin H, Biotin | 5.4 mg | 50 mg | 10.8% | 8.8% | 926 g |
| Vitamin eyi, NO | 2.3786 mg | 20 mg | 11.9% | 9.7% | 841 g |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 495 mg | 2500 mg | 19.8% | 16.1% | 505 g |
| Kalshịọn, Ca | 54.1 mg | 1000 mg | 5.4% | 4.4% | 1848 g |
| Silicon, Eeh | 22 mg | 30 mg | 73.3% | 59.7% | 136 g |
| Magnesium, mg | 56.1 mg | 400 mg | 14% | 11.4% | 713 g |
| Sodium, na | 45.7 mg | 1300 mg | 3.5% | 2.9% | 2845 g |
| Sọlfọ, S | 57.4 mg | 1000 mg | 5.7% | 4.6% | 1742 g |
| Akwukwo olu, P | 126.2 mg | 800 mg | 15.8% | 12.9% | 634 g |
| Onwuchekwa, Cl | 80 mg | 2300 mg | 3.5% | 2.9% | 2875 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 536.8 mg | ~ | |||
| Uzochi | 403.7 mg | ~ | |||
| Vanadium, V | 96.5 mg | ~ | |||
| ,Gwè, Fe | 3.9 mg | 18 mg | 21.7% | 17.7% | 462 g |
| Iodine, M | 5.2 mg | 150 mg | 3.5% | 2.9% | 2885 g |
| Cobalt, ụlọ ọrụ | 5.8 mg | 10 mg | 58% | 47.3% | 172 g |
| Lithium, Li | 3.3 mg | ~ | |||
| Manganese, Nnukwu | 0.6133 mg | 2 mg | 30.7% | 25% | 326 g |
| Ọla kọpa, Cu | 302.9 mg | 1000 mg | 30.3% | 24.7% | 330 g |
| Molybdenum, Mo. | 36.8 mg | 70 mg | 52.6% | 42.9% | 190 g |
| Nickel, ni | 77.3 mg | ~ | |||
| Ebute ụzọ, Sn | 4.3 mg | ~ | |||
| Rubidium, Rb | 46.6 mg | ~ | |||
| Selenium, Ọ bụrụ | 3.5 mg | 55 mg | 6.4% | 5.2% | 1571 g |
| Strontium, Ukwu | 21.2 mg | ~ | |||
| Titan, gị | 48 mg | ~ | |||
| Fluorine, F | 44.6 mg | 4000 mg | 1.1% | 0.9% | 8969 g |
| Chukwu okike | 6.4 mg | 50 mg | 12.8% | 10.4% | 781 g |
| Nwachukwu, Zn | 1.1537 mg | 12 mg | 9.6% | 7.8% | 1040 g |
| Zirconium, Zr | 3 mg | ~ | |||
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 12.7 g | ~ | |||
| Mono na disaccharides (shuga) | 8.2 g | max 100 г |
Uru ike dị 122,7 kcal.
Ihe oriri dị mgbagwoju anya 19 ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 511,1%, vitamin B1 - 20%, vitamin B5 - 16%, vitamin E - 20%, vitamin eyi - 11,9%, potassium - 19,8%, sịlịkọn - 73,3%, magnesium - 14%, site - 15,8%, iron - 21,7%, cobalt - 58%, manganese - 30,7%, ọla kọpa - 30,3%, molybdenum - 52,6% , chromium - 12,8%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Calorie ọdịnaya na kemịkal mejupụtara nnata nri Mgbagwoju akụkụ nri 19 PER 100 g
- 24 kCal
- 40 kCal
- 35 kCal
Tags: Etu esi esi nri, kalori ọdịnaya 122,7 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, usoro esi esi nri nri akụkụ 19, usoro nri, kalori, nri