Chestnuts: uru na nsogbu na ahụ

Enwere ike ịme akụkọ ifo banyere uru nke chestnuts. Ahịhịa anwansi nwere mmetụta bara uru n'ọtụtụ akụkụ dị na ahụ mmadụ. Ọ bụrụ na ị na-eburu n'uche contraindications mgbe ị na-eji ya ma na-agbaso usoro onunu ogwu nke ndị dọkịta kwere, ngwaahịa a nwere ike ịmepụta ezigbo ọrụ ebube na ahụ. Otú ọ dị, ọ dị mkpa icheta na ihe niile dị mma n'ókè, na ịṅụbiga mmanya ókè nke chestnuts nwere ike imerụ ahụ ahụ.

Taa, KP ga-ekpughe akụkụ nzuzo nke chestnut yana otu ọ ga-esi nyere aka na ọgụ megide COVID-19.

Akụkọ banyere ọdịdị chestnuts na nri

Ala nna nke mkpụrụ osisi na-atọ ụtọ bụ akụkụ ndịda nke mbara ala. Site na nchọpụta pollen, ndị ọkà mmụta sayensị achọpụtala na na Europe, chestnut adịlarị n'oge oge ikpeazụ ice na akụkụ nke Spain, Italy, Greece, na Turkey ugbu a, yana n'ebe ọwụwa anyanwụ ruo Caucasus. Dị ka ihe oriri, ndị Gris oge ochie na ndị Rom malitere ịkụ chestnut dị ụtọ, si ebe ahụ gbasaa na mba dị iche iche. (otu)

Taa, aku a na-ewu ewu dị ka nri nri n'oge mgbụsị akwụkwọ Paris na Sukhumi anwụ na-acha. Site n'ebe ahụ ka a na-ebuga ha na obodo anyị. Ịnyịnya chestnut bụ ihe a na-ahụkarị na mba anyị: mkpụrụ ya dị ukwuu karịa nke chestnut dị ụtọ, a naghị ele ya anya dị ka oriri, mana a na-eji ya eme ihe na nkà mmụta ọgwụ. Akụ ahụ, nke na-adịghị mma, ma dịkwa ụtọ, dị na Caucasus anyị. A na-ekesa ya na mba ndịda, na Europe n'ozuzu ya na-ekere òkè dị mkpa na nri nke ọtụtụ mpaghara. Site n'ụzọ, n'ebe ahụ a na-akpọkarị chestnut mkpụrụ osisi, ọ bụghị aku. (otu)

Ihe mejupụtara na ọdịnaya kalori nke chestnuts

Akụkụ kachasị mkpa nke uru nri chestnut dị ụtọ bụ nnukwu ọdịnaya nke vitamin C, mineral, mkpụrụ ndụ carbohydrate dị mgbagwoju anya (dị ka starch), yana ọnụnọ protein na lipids. (2)

Vitamin kwa 100 g (mg)

Isi mineral (mg)

Uru ike na 100 g

Uru nke chestnuts

– Chestnut bụ nnukwu isi iyi ike. Ihe niile n'ihi nnukwu ọdịnaya nke carbohydrates, - kwuru Olesya Pronina bụ ọkachamara n'ihe banyere nri, bụ nri dị ukwuu iji kwalite ume n'oge ụbọchị ọrụ ma ọ bụ tupu mgbatị ahụ siri ike. Mkpụrụ ahụ nwekwara protein nke akwụkwọ nri, nke a bụkwa ezigbo mgbakwunye na nri ndị anaghị eri anụ.

N'iburu n'uche ọdachi ndị na-efe efe na nso nso a, anụ ahụ ngụgụ na arịa ọbara anyị adịghị mfe: ụlọ ndị a bụ nke mbụ mebiri n'oge ọrịa coronavirus. Ya mere, na usoro ọgwụgwọ na mgbochi, anyị nwere ike ịhụ flavonoids ndị dị otú ahụ (ihe ọkụkụ na-arụ ọrụ nke enzymes n'ime ahụ) dị ka quercetin, dihydroquercetin, isoquercetin, nke nwere mmetụta bara uru na ọnọdụ nke mgbidi vaskụla capillary. , belata viscosity ọbara, gbochie thrombosis, weghachite anụ ahụ ngụgụ. Ọ bụ ihe ndị a bara ọgaranya ọ bụghị naanị na mkpụrụ osisi chestnut, kamakwa na akwụkwọ na ogbugbo.

Uru maka ụmụ nwoke

Mgbe prostatitis na-apụta n'ime ụmụ nwoke, ọpụpụ nke mmamịrị na-akpaghasị, n'ihi nke a na-emepụta stasis ọbara. Ebe ọ bụ na ihe ndị dị na chestnut na-eme ka ọbara na-erugharị na vaskụla permeability, ojiji ya na-enyere aka mee ka mgbasa ọbara dị na mpaghara genital.

Uru ụmụ nwanyị bara

Olesya Pronina na-ekwu, sị: "Chestnuts bụ ihe mgbakwunye bara uru n'ịkwado ahụike ụmụ nwanyị - ha na-ebelata nchikota na pelvis, na-enwe mmetụta vasoconstrictive, na-ewepụ oke mmiri ma na-enyere aka na ọbara ọgbụgba nke ụmụ nwanyị. A na-eji ha maka hemorrhoid, iji belata ọzịza nke arịa nke ikensi, normalize ọbara mgbali, belata ọganihu nke veins varicose. Otú ọ dị, a naghị atụ aro chestnut maka ụmụ nwanyị dị ime na ndị na-enye nwa ara.

Uru maka ụmụaka

Onye na-ahụ maka nri na-edozi ahụ Olesya Pronina na-adọ aka na ntị na e kwesịghị inye ụmụaka na-erubeghị afọ 5 chestnuts ruo mgbe emebere usoro nri nri nke ọma iji gbarie ha. Maka ụmụaka ndị toro eto, nut ga-enyere aka mee ka usoro ahụ ji alụso ọrịa ọgụ sie ike, mana ka ị ghara imegbu ya. 

Imerụ chestnuts

- Ọ bụrụ na ị na-enwekarị mmeghachi omume nfụkasị ahụ, kpachara anya na nri a. Allergy na chestnut na-egosipụta onwe ya dị ka mmeghachi omume na-emeghachi omume na pollen ma na-etolitekarị na mkpụrụ osisi, na-adọ aka ná ntị. Olesya Pronina bụ ọkachamara n'ihe banyere nri. – Akụ na-contraindicated n'ihe banyere nke onye ekweghị ekwe, nsogbu na ọbara mkpụkọ, ndị na-ata ahụhụ si carbohydrate metabolism ọrịa, karịsịa ndị nwere ọbara mgbali elu. Ekwesịrị ịkpachara anya mgbe ị na-eji chestnuts maka ndị nwere ọrịa eriri afọ (gastritis, afọ ntachi), yana ọrịa imeju na akụrụ. Ihe mejupụtara nwa ebu n'afọ nwere nwere ike ịkpalite ọrịa ahụ ka njọ.

Iji chestnuts na nkà mmụta ọgwụ

Na mgbakwunye na chestnut acorns, akwụkwọ na rhizomes nke osisi n'onwe ya na-arụsi ọrụ ike na nkà mmụta ọgwụ. A na-achọkwa ngwaahịa a n'otu aka ahụ ma n'ichepụta ọgwụ yana na ọgwụgwọ na-abụghị omenala. Na nkà mmụta ọgwụ ndị mmadụ, a na-ewere ngwaahịa nke ma ịnyịnya na chestnuts oriri dị ka nke ọma. (3)

nyocha

• A na-eji akwụkwọ osisi a gbajiri agbaji eme ihe n'èzí iji gwọọ ọnyá ọhụrụ. Na n'ime ha na-eji ihe infusion nke epupụta nke ụdị dị ka ihe expectorant.
• Okooko osisi nke osisi n'ụdị decoction ma ọ bụ infusion na-emeso hemorrhoid na varicose veins nke ala ụkwụ. A na-eji infusions nke okooko osisi chestnut mee ihe dị ka ihe na-edozi ahụ, ọ na-ebelata ọbara mgbali.
• A na-eji decoction nke ogbugbo osisi eme ihe maka ọbara ọgbụgba nke akpanwa. 
• Akara chestnut, mgbe ejiri shuga were ya na-ewusi afọ ike ma gwọọ adịghị ike nke eriri afo. (3)

ọgwụ na-egosi na-egosi

Ngwaahịa chestnut niile nwere esculin glycoside na escin saponin, nke bụ akụrụngwa ọgwụ bara uru. Esculin na-ebelata viscosity ọbara ma nwee mmetụta mgbochi mkpali siri ike. Na escin nwere ihe antitumor ma kwụsị usoro nhazi metastasis. Nkwadebe sitere na okooko osisi chestnut nwere mmetụta na-akụda mmụọ na ahụ ma na-enyere aka ịpụpụ bile. 

A na-eji nkwadebe dabere na Chestnut nke ụlọ ọrụ na-emepụta ọgwụ na-emepụta n'ime na n'èzí maka mgbochi na ọgwụgwọ. 

mkpụkọ ọbara na-abawanye, veins varicose, ọnya trophic na ọtụtụ ndị ọzọ. (3)

Iji chestnuts na-esi nri

Chestnut ude puree

Ebe ọ bụ na a na-ewere chestnuts dị ka mkpụrụ osisi n'Ịtali, ọtụtụ n'ime efere ndị e si na ya mee bụ desserts. Ntụziaka na-ewu ewu maka chestnuts a gwakọtara agwakọta na achịcha na-egbuke egbuke. A na-etinye ude ahụ na toast ma rie ya dị ka nri nri na tii.

Richaa chestnuts nke ọma, tinye ya na bee n'ime ite mmiri ma sie nri maka minit 15-20. Mgbe ahụ, ha kwesịrị ajụkwa ma wepụ shei ahụ na mma dị nkọ. Mgbe ahụ ghee mkpụrụ ahụ na blender ruo mgbe ntụ ntụ na-agbanwe agbanwe. 

Wepu mkpụrụ sitere na vanilla pod, tinye ha abụọ na nnukwu efere, wụsa shuga n'ime ya, wụsa ihe niile na mmiri ma tinye ọkụ. Nkeji 10 na-esote ị ga-ebuli ime biya na whisk ruo mgbe agbazere shuga. Mgbe nke ahụ gasịrị, a na-ewepụ vanilla pod na sirop ma wụsa chestnuts ala. A ghaghị ịgwakọta ihe niile nke ọma. 

Ikwesiri ibelata zest na lemon wee bee ya. A na-agbakwunye shavings ndị na-esi na ya pụta na ude, nke a ga-esi sie ya maka awa ọzọ na obere okpomọkụ, na-akpali ya na ngaji osisi. Mgbe ngwakọta ahụ ghọọ puree, ihe eji megharịa ọnụ dị njikere. Ọ na-mma na ota n'ime ite. Ka nkwakọ ngwaahịa na-esikwu ike, ogologo oge ka a ga-echekwa ude ahụ (ruo otu ọnwa). 

Anụ anụ chestnut

Appetizer yiri stew akwukwo nri na nkwadebe, ma nwere uto pụrụ iche n'ihi mkpụrụ. Nri ahụ na-adọrọ mmasị n'ihi na enwere ike ịgbakwunye ya na akwụkwọ nri dị iche iche na oge nri dị ka ọnọdụ onye isi nri si dị.

Ekwesịrị ịsacha chestnut ma sie ya nkeji iri na ise n'ime mmiri. Mgbe nke ahụ gasịrị, a ga-ehichapụ ha ma bee n'ime iberibe. Na-esote, a na-eghe mkpụrụ ndị ahụ na mmanụ oliv, a na-agbakwunye tomato cherry, galik na ginger. A na-efesa ihe ndị na-esi ísì ụtọ n'ime ngwakọta, mgbe nke ahụ gasịrị, a na-esi nri ihe niile na obere okpomọkụ maka 15-10 nkeji. A na-enye efere ahụ ọkụ. Ọ bụrụ na achọrọ, ịnwere ike ịgbakwunye stew a na ose, karọt na akwụkwọ nri ndị ọzọ. 

Otu esi ahọrọ ma chekwaa chestnuts

Olesya na-enye ndụmọdụ atọ dị mfe maka otu esi ahọrọ ngwaahịa mgbe ị na-azụta: "Tinye chestnuts n'oge kachasị - site na Septemba ruo Nọvemba. Họrọ mkpụrụ osisi siri ike nwere ọdịdị gbara gburugburu na-emebighị shei ahụ. Mgbe apịara ya, nwa ebu n'afọ na shei ya ekwesịghị imebi. 

A na-atụ aro ka ịchekwa chestnuts, ma nke raw na nke a ṅara n'ọkụ, ihe karịrị ụbọchị anọ. Ọ bụrụ na ịchọrọ oge ka ukwuu iji rie ngwaahịa a, ị nwere ike ifriizi ya maka ọnwa anọ ruo ise.

Ajụjụ na azịza ndị ama ama

Onye na-ahụ maka nri, endocrinologist na dọkịta na-ahụ maka ọgwụ mgbochi Olesya Pronina na-aza ajụjụ ndị a na-ajụkarị gbasara chestnuts. 

Isi mmalite nke

1. Rob Jarman, Andy K. Moirb, Julia Webb, Frank M. Chambers, Ụtọ chestnut ( Castanea sativa Mill.) na Britain: ikike dendrochronological ya // Arboricultural Journal, 39 (2). 100-124. URL: https://doi:10.1080/03071375.2017.1339478
2. Altino Choupina. Nri nri na ahụike nke European chestnut // Revista de Ciências Agrárias, 2019, 42(3) URL: https://doi.org/10.19084/rca.17701
3. Karomatov Inomjon Juraevich, Makhmudova Anora Fazliddinovna. Ịnyịnya chestnut, chestnut oriri // bayoloji na ọgwụ mmekọrịta. 2016. Nke 5 URL: https://cyberleninka.ru/article/n/kashtan-konskiy-kashtan-sedobnyy/viewer