ọdịnaya
Ihe omume physiological eke, cellulite na-emetụta 9 n'ime ụmụ nwanyị 10, ma ọ dị gịrịgịrị ma ọ bụ buru ibu. Ma gịnị kpọmkwem bụ cellulite? "Ọ bụ mkpokọta mkpụrụ ndụ abụba (adipocytes) nke nwere ụdị ọzịza ruru ugboro 50 n'ogo mbụ ha", na-enye Floriane Chevallier, ọkachamara n'ihe banyere nri na Aix-en-Provence. Nchịkọta adipocytes a ga-egbochi mgbasa nke mmiri nke ọma, karịsịa lymph (otu n'ime ọrụ ya bụ iwepụ nsị).
Kedu ka esi kpochapụ cellulite? Anyị na-edozi nri anyị
N'oge ime ime, ụmụ nwanyị na-emepụta ihe a na-akpọ cellulite "mmiri" nke jikọtara ya na ihe ngosi nke njide mmiri. Iji gbochie ibu ibu na nchekwa abụba, ọ bụ ihe amamihe dị na ya ibelata nri. "Na-akwado ngwaahịa ndị dị ndụ na nri gị," ka ọkachamara n'ihe banyere nri na-adụ ọdụ. “Ma mmanụ ihe oriri, anyị na-eji mkpụrụ rapeseed, ukpa ma ọ bụ mmanụ oliv, kama ịbụ bọta na ude. Họrọ nri zuru oke karịa nri ndị a nụchara anụcha ma tụlee itinye bulbs na menu, "ọ gbakwụnyere. Garlic, yabasị, shallot kwalite venous nloghachi na-enye ụda arịa ọbara. "Anyị na-eche, n'ụzọ na-ezighị ezi, na ọ ka mma izere ịṅụ oke mmiri iji gbochie njide… N'ụzọ megidere nke ahụ, mee onwe gị mmiri ka ị ghara ịwụpụ! Kpachara anya, ichu nta cellulite a ekwesịghị ịghọ ihe na-emetụ n'ahụ ma ọ bụ mee n'oge ime ime. Mmega ahụ na ụfọdụ ude nwere ike inyere gị aka ime ka akpụkpọ ahụ gị dị nro mgbe amuchara nwa.
Nri anti-cellulite: kedu ihe oriri ị ga-eri megide cellulite?
Ndị na-edozi
Ị maara ? Protein bara ụba na amino acid dị mkpa (nwere uru dị ndụ dị elu) na-echekwa oke akwara ma na-achụpụ oke mmiri. Cheta itinye ha na menu ma ọ dịkarịa ala otu ugboro n'ụbọchị: anụ na-esighị ike, àkwá, azụ, ngwaahịa mmiri ara ehi. Ị nwekwara ike ijikọta protein akwụkwọ nri na ibe gị: osikapa-lentil ma ọ bụ semolina-chickpeas.
Mkpụrụ Kiwi
Họrọ mkpụrụ osisi bara ụba na antioxidants. Dị ike na vitamin C, flavonoids, carotene, ha na-echebe ma na-ada ụda arịa ọbara. N'ime ha, e nwere kiwi, mkpụrụ osisi na-acha uhie uhie nke okpomọkụ, kamakwa mkpụrụ osisi citrus, painiapulu, na-eri na ọnụego nke otu ma ọ bụ abụọ servings kwa ụbọchị.
Akwụkwọ nri
Họrọ akwụkwọ nri bara ụba na potassium. Ha na-akwalite ezigbo nguzozi mmiri n'ime ahụ ma gbochie njide mmiri. Na nri ọ bụla, gbalịa iri asparagus, fennel, leek na celery, dabere na oge. Karọt e ghere eghe na eggplant nwekwara nnukwu potassium.
Ihe oriri niile
Nri nwere obere glycemic index na-achịkwa shuga ọbara na mmepụta insulin. Nke a na-ebelata nchekwa nke ike n'ụdị nchekwa abụba. Ya mere, ozugbo enwere ike, na-ahọrọ achịcha a na-edozi ahụ n'elu achịcha ọcha, osikapa ma ọ bụ obere osikapa na pulses, nke bara ụba na eriri. Ihe oriri ndị a na-enyere aka mee ka mmetụta nke satiety sie ike ma kwe ka
zere nri nri, na-enyere aka ịchekwa abụba.
Ihe ọ drinksụ drinksụ
Ọ dị mkpa ịnọrọ mmiri mmiri n'ụbọchị dum. Na-aṅụ 1,5 lita mmiri, ma ọ bụ 8 ruo 10 iko kwa ụbọchị. Anyị na-ahọrọ, ọkachamma, maka mmiri mmiri, na ndammana, anyị na-ezere mmiri shuga na sodas. Ngwakọta ụlọ? Mix 2 mma Mpekere nke painiapulu + 100 g nke saa na peeled ginger mgbọrọgwụ + ihe ọṅụṅụ nke 1/2 lemon ma tinye 1 liter mmiri. Gwakọta ruo mgbe a na-enweta mmiri mmiri yiri ya. Nzacha ma ṅụọ nkwadebe a n'ụbọchị dum. Bonus: ihe ọṅụṅụ a na-eme ka mgbasa ọbara dịkwuo mma.
Herbal teas
Nkwadebe ahịhịa na-enyere aka igbapu mmiri. Nzọ na herbal teas (ọkụ ma ọ bụ oyi) mere si cherry ị ga, nettles, meadowsweet. Mana ị nwekwara ike ịkwadebe ngwakọta nwere ihe disinfiltrating na detox. Osisi herbal dị mma: 1 tsp. nke akwukwo birch a mịrị amị / 1 tsp. kọfị blackcurrant epupụta / 1 tsp. Ifuru meadowsweet inye nkeji 10 n'ime iko mmiri na-esi ísì (ọ bụghị esi), iko 3-4 kwa ụbọchị. Ma ọ bụ 1 tsp. nke mịrị amị epupụta nke uhie uhie / 1 tsp. nke witch hazel epupụta 1 tsp. nke organic lemon zest, inye n'ime otu iko esi mmiri, 2 ma ọ bụ 3 iko kwa ụbọchị.