Ofe karọt a dị mfe ga-enye gị ohere iji karọt ị chefuru ogologo oge gara aga na drawer kichin gị.
Nri oge: 50 nkeji
Ọrụ: 8
Efrata:
- 1 tablespoon bọta
- 1 tablespoon extra Virgin olive mmanụ
- 1 ọkara yabasị, chopped
- 1 mkpisi nke celery, minced
- 2 garlic cloves, minced
- 1 teaspoon ọhụrụ chopped thyme ma ọ bụ pasili
- 5 iko chopped carrots
- 2 iko mmiri
- 4 iko ọkụkọ ma ọ bụ ihe oriri na-esi nri nnu obere nnu (lee ndetu)
- 1/2 iko ude agwakọta na mmiri ara ehi
- 1/2 teaspoon nnu
- Ọhụrụ n'ala ose nụrụ ụtọ
Nkwadebe:
1. Gbazee bọta n'ime nnukwu ite ọkụ. Tinye eyịm, celery, esi nri, na-akpali akpali mgbe ụfọdụ, ruo mgbe akwụkwọ nri dị nro, ihe dị ka nkeji 4-6. Tinye garlic, thyme (ma ọ bụ pasili) na esi nri, na -akpali akpali mgbe ụfọdụ maka sekọnd 10.
2. Tinye karọt n'ime ite. Wunye efere na mmiri, weta obụpde n'elu nnukwu ọkụ. Mgbe ahụ belata ọkụ ma gaa n'ihu na -esi nri ruo mgbe akwụkwọ nri dị nro, ihe dịka nkeji iri abụọ na ise.
3. Nyefee ihe niile na blender na puree (kpachara anya mgbe ị na -ejikwa ihe ọ hotụ hotụ na -ekpo ọkụ). Tinye ude na mmiri ara ehi, nnu na ose ofe.
Atụmatụ na ihe edeturu:
Ntuziaka: Kpuchie ite ahụ na mkpuchi wee chekwaa ya na friji maka ụbọchị 4 yana friza ruo ọnwa atọ.
Rịba ama: E nwere ofe ọkụkọ na-anaghị esi na ya. Ndị anaghị eri anụ nwere ike iji ya. A na -ejikarị ya iji nweta ekpomeekpo na -esi ísì ụtọ.
Ekwukwa n'akwụkwọ uru:
Kwa nri: calorie 77; 3 gr. mbụ; 4 mg nke cholesterol; 10 gr. carbohydrates; 0 gr. Sahara; 3 gr. ọkpa; 3 gr. eriri; 484 mg nke sodium; 397 mg nke potassium.
Vitamin A (269% DV)