Otu esi akwadebe efere "karọt na cheese salad"
grate na cheese na carrots na keadighi rarii grater , tinye na bọta na nnu .
Ntụziaka Efrata “Karọt na salad chiiz»:
- 1 ibe nnukwu karọt
- chiiz chiiz 70 gr
- garlic 1 kloovu
- mmanụ oriri 1 teaspoon
- nnu
Uru nri nke efere "karọt na cheese salad" (per 100 grams):
Calories: 208.5 kcal.
Osa: 12.6 g
Abụba: 15.5 g
Carbohydrates: 4.1 g
Ọnụọgụ nke servings: 2Efrata na ọdịnaya kalori nke uzommeputa "Karọt na cheese salad"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| karọt | 1 mpempe | 75 | 0.98 | 0.08 | 5.18 | 24 |
| Dutch cheese | 70 gr | 70 | 18.2 | 18.76 | 0 | 246.4 |
| galiki | Nwa cous | 4 | 0.26 | 0.02 | 1.2 | 5.72 |
| mmanụ sunflower | 1 tsp. | 5 | 0 | 5 | 0 | 45 |
| nnu | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 154 | 19.4 | 23.9 | 6.4 | 321.1 | |
| 1 na-eje ozi | 77 | 9.7 | 11.9 | 3.2 | 160.6 | |
| 100 grams | 100 | 12.6 | 15.5 | 4.1 | 208.5 |