Ị nwere ike iri akwụkwọ celery

Ụfọdụ ndị ọkachamara na-ahụ maka ọrụ ugbo maara banyere ihe ọkụkụ na-adịghị ahụkebe - celery leaf, nke a na-akụ na igbe na mmalite March iji webata otu n'ime osisi ndị bara uru na nri n'ime afọ. Uru na nsogbu nke akwukwo celery kwesịrị ịma onye ọ bụla.

Kedu ka celery si dị?

N'adịghị ka ụdị abụọ nke celery, mgbọrọgwụ na petiole, akwukwo na-emepụta nnukwu akwụkwọ. N'otu oge ahụ, mgbọrọgwụ ya dị gịrịgịrị, na-etolite n'ime ala. Akwụkwọ na-eto site na rosette. Nke a bụ usoro nke akwụkwọ, mgbe isi ha na-ejikọta ọnụ ma yie ohia. Epupụta - akụkụ oriri nke celery, anya dị ka pasili, ha bụ otu ihe ahụ na-egbuke egbuke, nwere njupụta yiri ya, agba na nhazi na ụkwụ, naanị ha dị iche na isi na uto.

Atụmatụ ndị ọzọ, ịdị elu na ọnụ ọgụgụ nke epupụta na ntinye, dabere na ụdị dị iche iche. Dịka ọmụmaatụ, ụdị Samurai dị iche iche na-eto ruo 65 cm ma nwee akwụkwọ na-egbuke egbuke, ebe Zahar dị iche iche, n'ụzọ megidere ya, nwere elu ruo 36 cm na obere akwụkwọ, ma ọ na-eto ngwa ngwa. Ụdị "Local" dị iche iche na-etokwa ruo 65 cm, mana enweghị ike iji ya tụnyere ihe ọ bụla ọzọ, 1 n'arọ nke ihe ubi nwere ike iweta site na 3 m².

Akwụkwọ celery - kwa afọ ma ọ bụ perennial

Ebe ọ bụ na ụdị akwukwo celery nwere obere mgbọrọgwụ, osisi ahụ na-adị ndụ naanị otu afọ. N'afọ na-esote, ọ dị mkpa ịkụnye seedlings na windowsill ọzọ ma gbanye ha n'ime ala otu ọnwa ka e mesịrị. A na-etolite ụdị celery ndị ọzọ maka mgbọrọgwụ, ya mere a na-ewepụ ha kpamkpam, na-ahapụ ihe ọ bụla n'ime ala. Enwere naanị otu ụdị osisi a, nke a na-akụ otu ugboro maka afọ 1-1. A na-akpọ ya Lovistok, nke a makwaara dị ka Piper, ma ọ bụ Zorya.

Ị na-eri akwụkwọ celery

A na-eri akwụkwọ celery dị ka ngwaahịa nwere onwe ya. A na-agbakwunye ya ma kwadebe ya n'ụzọ dị iche iche. Ha na-akpọọ ya maka oyi, na-egweri ya na blender, na-aṅụ ya n'ụdị ihe ọṅụṅụ, na-eme achịcha, na-eme ka ọ dị jụụ, tinye ya na nchekwa, mee smoothies. Enwere ọtụtụ ntụziaka maka ichekwa na ịkwadebe ahịhịa na-esi ísì ụtọ. A na-ejikarị ngwaahịa akwụkwọ eme ihe bụ ịkpụ ya na salad akwukwo nri.

Ahụ ike uru na nsogbu nke akwukwo celery

Ndị mmadụ na-ewere akwụkwọ ndụ akwụkwọ ndụ ọ bụla dị ka ngwaahịa bara uru. A maara celery akwukwo maka ihe omuma ya na mmetụta di mma n'aru nwoke. Site na adenoma na enweghị ike, a na-akwadebe nri ahụike pụrụ iche site na mmanụ aṅụ na mkpụrụ osisi ndị ọzọ agwakọta ya na ihe ọṅụṅụ si na celery epupụta. Ọ dịghị ihe ọjọọ na-eji ụbọchị ndị a Ezi ntụziaka.

Mgbe ị na-efunahụ ibu, ịcha akwụkwọ celery na mkpụrụ osisi na akwụkwọ nri ndị ọzọ na-ewu ewu. N'ihi ọdịnaya kalori kacha nta yana ọdịnaya bara ụba nke ihe bara uru, ihe ọṅụṅụ dị otú ahụ na-enye ike maka ụbọchị dum, na-ewepụ nsị na ahụ site n'enyemaka nke eriri dị n'ime osisi ahụ.

Akwụkwọ celery nwere sodium dị elu. N'ihi ikike o nwere iwepu oke mmiri n'ime ahụ, ọ naghị emerụ ndị nwere ọbara mgbali elu. A na-amakwa osisi ahụ maka ikike iwepụ cholesterol site na akwara na arịa ọbara, nke dịkwa mkpa maka ndị na-arịa ọbara mgbali elu.

Ahịhịa dị iche iche, gụnyere akwụkwọ celery, na-eme ka ọbara dị ọcha ma mee ka ikuku oxygen na-eme ka ọ dịkwuo mma, n'ihi nke a na-eme ka ume na-abawanye na ike na-apụta. Ya mere, a na-eji elu nke osisi a na-eji hemoglobin dị ala.

Enwere ike nweta mmerụ ahụ ma ọ bụrụ na ị na-eji ngwaahịa a otutu na kwa ụbọchị. Ịṅụ ihe ọṅụṅụ ugboro ugboro site na celery greens na afọ efu na-abawanye acidity, na-eduga na gastritis. Mgbe ị na-ewere akwụkwọ ndụ akwụkwọ ndụ maka ọgwụgwọ ọgwụ, mgbe ọ dị mkpa iji ya na afọ efu, a ghaghị ịṅụ ya karịa tablespoons atọ n'otu oge. Ma ọ bụghị ya, ihe niile dabere na anabataghị onye ọ bụla, ọnụnọ nke ọrịa na-adịghị ala ala na allergies.

Nhazi nke akwukwo celery

Akwụkwọ celery nwere ọtụtụ vitamin, na-eme ka ọ bụrụ otu n'ime nri kachasị mma yana aki oyibo na mkpo. Ọ bụ ya mere osisi a ji jiri kpọrọ ihe n'etiti ndị anaghị eri anụ na-ahọrọ nri ndụ. Ihe ndị kemịkalụ gụnyere n'ime akwụkwọ na stem gụnyere:

• potassium;
• calcium;
• ígwè;
• sodium;
• site;
• magnesium;
• purine.

Akwụkwọ celery nwere mmanụ dị mkpa, oxalic na chlorogenic acid, vitamin B, C, E, A na beta-carotenes. Ihe oriri nke ngwaahịa kwa 100 g bụ 13 kcal, gụnyere 0,9 g protein, 0,1 g abụba, 2,1 g nke carbohydrates.

Otu esi eri akwukwo celery

Ngwaahịa ahụ dị irè n'ụdị raw ya. A ghaghị icheta na ọgwụgwọ okpomọkụ, nri, ịsa mmiri na-ebelata ọnụ ọgụgụ nke ihe bara uru. Celery nwere ike mịrị amị na oyi kpọnwụrụ maka oyi. Omenala ahụ nwere ọtụtụ vitamin C, nke dị mkpa maka mgbochi na arịa ọbara. 100 g nke ngwaahịa ahụ na-akwụ ụgwọ maka oriri kwa ụbọchị nke vitamin C, beta-carotene na vitamin A.

Njirimara bara uru nke celery leaf gụnyere mmanụ dị mkpa nke na-akpali usoro ụjọ ahụ. Ya mere, ọ bara uru iri ya n'ụtụtụ iji nwee obi ụtọ, n'adịghị ka kọfị, nke a na-egbochi ndị nwere nrụgide n'ụbọchị.

Maka afọ ntachi, ọ dị mkpa ịṅụ ihe ọṅụṅụ celery nke a na-agbanye na mmiri 1:10. Mmetụta ike ya bara uru ọbụna maka ndị nne na-enye nwa ara nke ụmụ ha na-ata ahụhụ site na permeability nke eriri afọ dara ogbenye. Na mmiri ara ehi nne, nwa ahụ ga-enweta ihe ndị na-egbu egbu nke ihe ọkụkụ a.

Ọ bara uru ịṅụ ihe ọṅụṅụ celery tupu nri n'ihi na ọ na-akpali agụụ. Inweta omenala tupu nri nri nwere mmetụta bara uru na akụrụ n'oge usoro mkpali na-ebelata ihe mgbu site na nhụjuanya n'oge nsọ nsọ.

A na-ewere akwụkwọ n'ala na mmanụ aṅụ maka ọrịa prostate. A na-eme usoro nhazi a site na nha nha nke mmanụ aṅụ na celery, nke a ga-ewere 2 tablespoons ugboro atọ n'ụbọchị. Ekwesịrị ịchekwa ngwaahịa a na friji.

Ezi ntụziaka na tọrọ ụtọ

Akwukwo celery bụ osisi na-adịghị mma ma na-ejikọta nke ọma na ihe niile ma e wezụga sweets. Ị nwere ike fesa elu na ofe ọ bụla ma ọ bụ salad akwukwo nri. Ọ bara uru ịtụle ntụziaka ole na ole dị mfe site na iji akwukwo celery, nke ị nwere ike esi nri kwa ụbọchị.

Achịcha na celery

Nri Armenia mbụ a dị ntakịrị na calorie n'ihi ọnụnọ nke herbs na ngwa nri dị ka isi ihe. Ị nwere ike esi nri ya n'ime awa 1, oge nkwadebe ga-ewe nkeji iri anọ.

Efrata:

• 400 g ntụ ọka;
• 1 iko mmiri;
• 120 g nke celery epupụta;
• mkpụrụ osisi cilantro;
• 100 g nke yabasị green;
• 100 g nke galik feathers;
• 100 g nke salad;
• Xnumx akwụkwọ nri;
• Xnumx sọrel;
• 50 g nke dil;
• 80 g mmanụ ihe oriri;
• nnu na ose nụrụ ụtọ.

Usoro nkwadebe:

1. Mix ntụ ọka, mmiri, nnu, mee ka a oké mgwakota agwa, kpuchie na foil ka guzo 30 nkeji.
2. Beecha elu ma ọ bụ bee na blender, nnu na ose.
3. Bee ntụ ọka ahụ n'ime akụkụ 6 hà nhata, tụgharịa na ọkpụrụkpụ nke 1 mm.
4. Tinye ndochi elu na ebu n'ime pies.
5. Ighe achịcha na pan ruo mgbe mgwakota agwa dị njikere.

Ị nwekwara ike ịgụnye akwụkwọ dandelion, radish na beet top, na nettles na elu elu.

Banana salad na apụl na celery

Enwere ike ịkwadebe efere a siri ike ma nwee nnukwu calorie n'ime nkeji iri na ise. Ngwaahịa niile ka dị ọhụrụ ma ọ nweghị ike ịme ọgwụgwọ okpomọkụ. N'oge okpomọkụ, ọ bụ nri ngwa ngwa na obere mgbalị.

Efrata:

• unere;
• apụl;
• tomato;
• akwukwo celery;
• ose ala;
• salad;
• Mayonezi.

Usoro nkwadebe:

1. Bee unere ahụ ogologo oge n'akụkụ abụọ, na-emebighị peel (ọ ga-eje ozi dị ka efere).
2. Iberibe letus, tomato na apụl, oge na Mayonezi, mix.
3. Gbasaa na banana.

Nri dị njikere.

Salad akwụkwọ ndụ akwụkwọ ndụ n'oge okpomọkụ

Salad ndị Juu a na-eri nri nwere obere kalori na ọtụtụ vitamin bara ụba - ihe ị chọrọ maka ndị na-eri nri. A na-eji ihe niile dị ọhụrụ mee ihe, nke enwere ike ịgbakwunye na ọnụ ọgụgụ na-akparaghị ókè. Enwere ike iri salad na mmanya.

Efrata:

• salad;
• akwukwo celery;
• pasili na dil;
• kukumba;
• apụl;
• akwukwo nke horseradish, currant na cherry;
• 2 galik;
• basil;
• shuga na nnu.

Usoro nkwadebe:

1. Beecha elu na akwụkwọ nri adịghị nke ọma.
2. Tinye ihe niile n'ime ite lita atọ, na-ahapụ ihe dị ka ọkara liter nke ohere efu.
3. Tinye nnu na shuga 1 teaspoon nke ọ bụla.
4. Wunye mmiri ọkụ na-ekpuchi ya na gauze, hapụ ka ferment maka otu ụbọchị.
5. Mgbe oge a kara aka, kpochapu kvass iche iche, tụfuo akwụkwọ ndị na-adịghị eri nri, bee akwụkwọ nri nke ọma.

Na-eje ozi chilled dị ka okroshka ma ọ bụ dị ka salad. Ị nwere ike ịgbakwunye elu ọ bụla, dịka ọmụmaatụ, cilantro, eyịm green, spinach.

Nri ofe na celery

Ntụziaka a bụ akụkụ nke usoro nri na-akwalite mbelata ibu. Isi nri ọnụ na nkwadebe nke ihe oriri ga-ewe ọkara otu awa. Ngwakọta nke ofe na-agụnye ngwaahịa ndị nwere ihe na-eme ka ọ dị ọcha, n'ihi ya, nchikota ha bara uru maka ndị na-emezigharị mgbe ịwachara ahụ.

Efrata:

• 1 ụyọkọ celery epupụta tinyere azuokokoosisi;
• 1 isi nke ọkara-sized na-acha ọcha kabeeji;
• 5 tomato;
• 2 nke ose Bulgarian;
• 3 bọlbụ;
• 1,5 l nke mmiri;
• nnu nụrụ ụtọ.

Usoro nkwadebe:

1. Iberibe celery, ose mgbịrịgba na yabasị na-egbutu aka ike.
2. Bee kabeeji ahụ, wepụ akụkụ siri ike nke isi, belata akwụkwọ.
3. Bee tomato site n'itinye ha na mmiri esi mmiri otu nkeji.
4. Mix niile inine, tinye nnu nụrụ ụtọ na esi nri maka 25 nkeji n'elu obere okpomọkụ.

Na-efe ofe ahụ ọkụ. Ị nwekwara ike isi na ya mee ofe. Iji mee nke a, a ga-esicha akwụkwọ nri ahụ dum, wee wepụ ya na broth, gafere na blender ma wụsa efere ọzọ.

Green smoothie na apụl na painiapulu

Ihe ọṅụṅụ a na-eri nri, ọgaranya na carbohydrates akwukwo nri, na-enwe ike ịkpọte ahụ n'ụtụtụ ma nye ya ike ruo n'ehihie. Ọdịnaya kalori nke otu nri bụ 318 kcal, 4 g nke protein, abụba 13 g na carbohydrates 48 g. Ị nwere ike esi nri ya na nkeji iri na ise.

Efrata:

• 2 akwụkwọ ndụ akwụkwọ ndụ apụl;
• stalk na epupụta nke celery;
• 1 obere kukumba;
• ọkara painiapulu;
• ọkara ube oyibo;
• Xnumx akwụkwọ nri;
• otu ụzọ n'ụzọ anọ nke lime;
• 150 g ice.

Usoro nkwadebe:

1. Bee kukumba, apụl, celery na ube oyibo n'ime mpekere.
2. Bee painiapulu na wayo, bee kwa.
3. Nyefee ihe niile site na blender, tinye ice.

Ị nwere ike itinye mint ọhụrụ, strawberries, raspberries na mkpụrụ osisi ndị ọzọ mmiri na nhazi. Enwere ike iburu ihe ọṅụṅụ ahụ na gị n'ụtụtụ maka ịgba ọsọ, ọ na-enye ume ọhụrụ ma na-eme ka ahụ dịkwuo mma, na-eme ka mmiri dị nro.

Contraindications

Na mgbakwunye na ihe bara uru nke akwụkwọ celery, o nwere contraindications nke ya. Ị nweghị ike iwere elu elu n'ụba maka ndị nwere ọnya afọ na obere acidity. A na-egbochikwa ya na ndị ọrịa nwere hemochromatosis, nke ọkwa nke ígwè dị n'ime ahụ karịrị ụkpụrụ na hyperkalemia - ụbara potassium, nke akwara obi na-ata ahụhụ. Site na nkume akụrụ n'ihi ọnụnọ nke phosphorus na celery leaf, ekwesịrị ịhụ imeru ihe n'ókè.

Purine dị na celery na-emetụta ntinye nke uric acid, nke a na-etinye na nkwonkwo n'ụdị nnu. Ya mere, a naghị atụ aro ndị nwere ọrịa ogbu na nkwonkwo ka ha dabere na akwụkwọ celery. Nke a na-emetụtakwa ndị nwere oke ibu. Maka ndị a, ọ dị mkpa iri nri na-akwalite nsị nke mmiri, ọ bụghị nchekwa nke purine na-eme.

mmechi

Uru na mmebi nke akwukwo celery na-adabere kpọmkwem na ọnọdụ nke ahụ mmadụ na mmetụta nke oke mgbe a na-eri ya. Iji ghọta mmetụta mkpụrụ akwụkwọ nri na-enwe n'ahụ, ịkwesịrị ige ntị n'ọnọdụ gị. Nke a bụ osisi siri ike nke nwere ike inwe mmetụta bara uru na akụkụ ahụ na ọdịmma n'ozuzu ya, na-ebibikwa.