Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 422 kCal | 1684 kCal | 25.1% | 5.9% | 399 g |
| Ndị na-edozi | 20.14 g | 76 g | 26.5% | 6.3% | 377 g |
| Ụdị | 37.25 g | 56 g | 66.5% | 15.8% | 150 g |
| mmiri | 41.54 g | 2273 g | 1.8% | 0.4% | 5472 g |
| Ash | 0.67 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.022 mg | 1.5 mg | 1.5% | 0.4% | 6818 g |
| Vitamin B2, riboflavin | 0.155 mg | 1.8 mg | 8.6% | 2% | 1161 g |
| Vitamin B5, pantothenic | 0.316 mg | 5 mg | 6.3% | 1.5% | 1582 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 0.9% | 2500 g |
| Vitamin B9, enwere ite | 4 mg | 400 mg | 1% | 0.2% | 10000 g |
| Vitamin B12, cobalamin | 0.25 mg | 3 mg | 8.3% | 2% | 1200 g |
| Vitamin eyi, NO | 2.534 mg | 20 mg | 12.7% | 3% | 789 g |
| macronutrients | |||||
| Potassium, K | 161 mg | 2500 mg | 6.4% | 1.5% | 1553 g |
| Kalshịọn, Ca | 37 mg | 1000 mg | 3.7% | 0.9% | 2703 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 1% | 2353 g |
| Sodium, na | 60 mg | 1300 mg | 4.6% | 1.1% | 2167 g |
| Akwukwo olu, P | 140 mg | 800 mg | 17.5% | 4.1% | 571 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.76 mg | 18 mg | 9.8% | 2.3% | 1023 g |
| Manganese, Nnukwu | 0.021 mg | 2 mg | 1.1% | 0.3% | 9524 g |
| Ọla kọpa, Cu | 87 mg | 1000 mg | 8.7% | 2.1% | 1149 g |
| Selenium, Ọ bụrụ | 152.9 mg | 55 mg | 278% | 65.9% | 36 g |
| Nwachukwu, Zn | 2.08 mg | 12 mg | 17.3% | 4.1% | 577 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 1.553 g | ~ | |||
| valine | 0.847 g | ~ | |||
| Histidine* | 0.387 g | ~ | |||
| Isoleucine | 0.648 g | ~ | |||
| leucine | 1.182 g | ~ | |||
| lysine | 1.202 g | ~ | |||
| methionine | 0.403 g | ~ | |||
| threonine | 0.719 g | ~ | |||
| tryptophan | 0.161 g | ~ | |||
| phenylalanine | 0.68 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 1.634 g | ~ | |||
| Aspartic acid | 1.801 g | ~ | |||
| glycine | 3.212 g | ~ | |||
| Glutamic acid | 2.503 g | ~ | |||
| proline | 1.878 g | ~ | |||
| serine | 0.818 g | ~ | |||
| tyrosin | 0.458 g | ~ | |||
| cysteine | 0.335 g | ~ | |||
| Sterol | |||||
| cholesterol | 117 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 9.72 g | max 18.7 г | |||
| 14:0 Myristic | 0.29 g | ~ | |||
| 16: 0 Palmitic | 7.01 g | ~ | |||
| 18: 0 Stearin | 1.85 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 15.87 g | Nkeji 16.8 г | 94.5% | 22.4% | |
| 16:1 Palmitoleic | 2.75 g | ~ | |||
| 18:1 Olein (omega-9) | 12.78 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 8.53 g | si 11.2 ka 20.6 | 76.2% | 18.1% | |
| 18: 2 Linolecha | 7.71 g | ~ | |||
| 18: 3 Linolenic gbara | 0.57 g | ~ | |||
| 20:4 Arachidonic | 0.1 g | ~ | |||
| Omega-3 fatty acids | 0.57 g | si 0.9 ka 3.7 | 63.3% | 15% | |
| Omega-6 fatty acids | 7.81 g | si 4.7 ka 16.8 | 100% | 23.7% |
Uru ike dị 422 kcal.
- unit (sitere na 1 lb njikere iji sie) = 32 g (135 kCal)
- 0,5 toki, akpụkpọ naanị = 374 g (1578.3 kcal)
Na-eto eto toki, naanị akpụkpọ, butere bara ụba na vitamin na mineral dị ka: vitamin PP - 12,7%, phosphorus - 17,5%, selenium - 278%, zinc - 17,3%
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: calorie ọdịnaya 422 kcal, chemical mejupụtara, nutritional uru, vitamin, mineral, ihe bara uru toki na-eto eto, naanị akpụkpọ, butere, calories, nri, bara uru Njirimara na-eto eto toki, naanị akpụkpọ, butere.